Kmsraj51 की कलम से…..


हिंदी मुरली (23-Sep-2014)

मुरली सार:- “मीठे बच्चे – यह वन्डरफुल सतसंग है जहाँ तुम्हें जीते जी मरना सिखलाया जाता है, जीते जी मरने वाले ही हंस बनते हैं”

प्रश्न:- तुम बच्चों को अभी कौन-सी एक फिकरात है?
उत्तर:- हमें विनाश के पहले सम्पन्न बनना है। जो बच्चे ज्ञान और योग में मजबूत होते जाते हैं, उन्हें मनुष्य को देवता बनाने की हॉबी (आदत) होती जाती है। वह सर्विस के बिना रह नहीं सकते हैं। जिन्न की तरह भागते रहेंगे। सर्विस के साथ-साथ स्वयं को भी सम्पन्न बनाने की चिंता होगी।

धारणा के लिए मुख्य सार:-
1) लास्ट सो फर्स्ट जाने के लिए महावीर बन पुरूषार्थ करना है। माया के तूफानों में हिलना नहीं है। बाप समान रहमदिल बन मनुष्यों के बुद्धि का ताला खोलने की सेवा करनी है।
2) ज्ञान सागर में रोज़ ज्ञान स्नान कर परीज़ादा बनना है। एक दिन भी पढ़ाई मिस नहीं करनी है। भगवान के हम स्टूडेन्ट हैं-इस नशे में रहना है।

वरदान:- निश्चय और नशे के आधार से हर परिस्थिति पर विजय प्राप्त करने वाले सिद्धि स्वरूप भव
योग द्वारा अब ऐसी सिद्धि प्राप्त करो जो अप्राप्ति भी प्राप्ति का अनुभव कराये। निश्चय और नशा हर परिस्थिति में विजयी बना देता है। आगे चलकर ऐसे पेपर भी आयेंगे जो सूखी रोटी भी खानी पड़ेगी। लेकिन निश्चय, नशा और योग के सिद्धि की शक्ति सूखी रोटी को भी नर्म बना देगी। परेशान नहीं करेगी। आप सिद्धि स्वरूप की शान में रहो तो कोई भी परेशान नहीं कर सकता। कोई भी साधन हैं तो आराम से यूज करो लेकिन समय पर धोखा न दें – यह चेक करो।

स्लोगन:- निमित्त बन यथार्थ पार्ट बजाओ तो सर्व के सहयोग की मदद मिलती रहेगी।

English Murli (23-Sep-2014)

Essence: Sweet children, this is a wonderful spiritual gathering (satsung) where you are taught to die alive. Only those who die alive become swans.

Question: What one concern do you children have now?
Answer: That you have to become complete before destruction takes place. The children who become strong in knowledge and yoga develop the hobby of changing human beings into deities. They cannot stay without doing service. They continue to run around like genies. Together with doing service, they also have the concern to make themselves complete.

Essence for dharna:
1. In order to become first from being last make effort like a mahavir. Do not fluctuate in the storms of Maya. Become merciful like the Father and do the service of opening the locks on the intellects of human beings.
2. Bathe daily in the ocean of knowledge and become angels. Do not miss this study for a single day. Maintain the intoxication that you are God’s students.

Blessing: May you be an embodiment of success who gains victory over every adverse situation on the basis of faith and intoxication.
Through yoga, now attain such success that any lack of attainment also gives you the experience of attainment. Faith and intoxication make you victorious over every situation. As you progress further, you will have such test papers that you might have to eat dry chappatis, but faith, intoxication and the power of success in yoga will make even dry chappatis soft; you will not be distressed. Maintain the honour of being an embodiment of success and no one will be able to distress you. If you have any facilities, then use them comfortably, but check that you are not deceived at that time.

Slogan: Be an instrument and play your part accurately and you will continue to receive co-operation from everyone.

आध्यात्मिक सेवा में ब्रह्मकुमारी,

In Spiritual Service Brahmakumari,


यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)





_______Copyright © 2014 kmsraj51.com All Rights Reserved.________

Vegetables for Glowing Skin

Kmsraj51 की कलम से…..


 चमकती त्वचा के लिए सब्जिया


चमकती त्वचा के लिए सब्जिया

Glowing skin is not just a result of expensive products or external skincare routines. The food you eat also has a major effect on your skin. Loaded with antioxidant and vitamins, here are a few vegetables, which can help you get a glowing complexion.

Carrots can effectively aid in skin health. They are high in beta carotene, which is converted to vitamin A by the body. This then helps fight wrinkles and fine lines, giving you a youthful glow.

Sweet potatoes

Sweet potatoes are a good source of vitamin A and C, which helps prevent and heal acne. It also has anti-inflammatory properties that aid in skin health.

Tomatoes are rich in lycopene, an antioxidant that acts as a sunscreen and also helps fight ageing. You can either add tomatoes to your diet or you can use its pulp externally on your pores to tighten them.

Spinach is packed with antioxidants that help slow down the early signs of ageingand also help tighten your skin tissue. Apart from that, they have anti-inflammatory properties that help flush out toxins, thereby giving your skin a healthy glow.

Beetroots are a good source of anthocyanins, an antioxidant that decreases inflammation of the skin and slows downageing. Adding beetroot to your regular diet will help improve your complexion and give it a healthy glow.

Read more Personal Health, Diet & Fitness stories on – http://healthmeup.com/

Source:- http://healthmeup.com/


यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)



जब तुम जानते हो कि तुम क्या कर सकते हो, तो तुम कुछ कर सकते हो|

जब तुम नहीं जानते कि तुम क्या कर सकते हो, तो तुम उससे भी बेहतर कर सकते हो|

~Sri Sri Ravi Shankar


_______Copyright © 2014 kmsraj51.com All Rights Reserved.________

How to Increase Notebook Battery Life

Kmsraj51 की कलम से…..


नोटबुक की बैटरी लाइफ बढ़ाने के लिए टिप्स


नोटबुक की बैटरी लाइफ बढ़ाने के लिए टिप्स

How to Increase Notebook Battery Life

Having your notebook die on you when you’re working on the move is one of the worst things that can happen. Conserve battery life and stay productive with our tips.

Modern notebook PCs are much better at conserving their power than older computers. If you believe in running an environmentally friendly business, the newer green hard drives and solid state drives help you minimise power consumption. Notebooks with green settings also cut down on power usage while extending battery life.

Even so, business users can often extend the battery life of notebooks by changing a few key settings. Here’s a quick guide to ecologically friendly notebook power settings that can extend battery life significantly.

Notebook Settings In Windows

Notebooks that use Windows 7*, XP* or Vista* have a few predetermined power plans for users to choose from as well as a Custom option. To view these plans, open Control Panel from your computer’s Start menu. Choose Power Options from either the System and Maintenance (Windows 7 and Vista) or Performance and Maintenance (XP) menus.

Power Options

The Power Options menu offers both simple and advanced settings. Some notebooks have a special eco-friendly plan, which limits screen brightness while lowering the time it takes for a computer to go to sleep or hibernate. Choosing custom options will allow you to choose each setting separately, so sleep and hibernate times can be manually set.


To get really great battery life, have your staff lower their screen brightness through the Display menu in the Control Panel. Some notebooks also have special graphics card programs, which can be used to minimize power consumption while a computer’s unplugged.

Optimise from the Start

With all modern notebooks, it’s a good idea to set power settings as soon as possible after buying a computer. When a computer is unplugged, running down its battery completely before recharging may extend battery life. Check your computer’s manual to find out if this is the case.

Mac OS Notebooks

Apple notebooks have similar power settings, although changing them is a bit different. Go to your computer’s Apple menu and selected System Preferences. The Hardware tab has several power-related settings that can be changed by computer users. Sleep settings can be changed under the Energy Saver tab. Processor performance can also be changed. Lower processor speeds mean a slower computer, but can also mean better battery life.

Making these simple adjustments to a notebook’s power settings is a great way to keep a battery running for longer, reduce your power bill and keep your staff on the go. With a slightly dimmer screen and manually adjusted sleep settings, a computer can often get 20% or more battery life. It’s well worth the time make a few key adjustments, especially if you frequently use your notebook on battery power.

Source: http://smb.intel.in/


यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)



_______Copyright © 2014 kmsraj51.com All Rights Reserved.________

5 Fruits for Glowing Skin

Kmsraj51 की कलम से…..

स्वस्थ और चमकती त्वचा

That fruits are the best medicine is a wellknown fact.

healthy and glowing skin

स्वस्थ और चमकती त्वचा

We also know that a cup of fruit juice a day is sure to guarantee a clear complexion. How about a massage with a fruit pulp or a fruit facial? Fruit facials have been there for at least a decade now. But with people getting more wary of effect of chemicals on the skin, a majority of them are now resorting to using something from their own kitchen. What better way to pamper your skin than with pure stuff which is free of toxins and not harmful to your skin?

Besides the fact that they hydrate and rejuvenate your skin, the very smell of a fruit on your face is quite de-stressing. Unlike the chemical beauty treatments, fruits are cost-effective, natural and also bring a visible difference. Here are a few fruits and their properties, choose what suits you best!


  1. Banana: This is one fruit that’s abundantly available in India all through the year. We know it’s a good source of iron, magnesium and potassium and helps reduce menstrual cramps. The effect of banana on skin too is not something that can be ignored. Bananas are rich in vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do wonders for your skin.
  2. Lemon: Lemon juice is an important ingredient in most Indian recipes. This is also a fruit of all seasons and almost always finds place on your kitchen shelf or refrigerator. With its vitamin C content, its juice will keep your skin beautiful. A glass of warm water with a tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. With its astringent properties, it can be used to lighten the skin tone and also diminish acne scars. Rub the inside of a lemon peel on your elbow remove dark spots. Mix lemon and honey and use it as a natural bleach on your skin.Apple: An apple a day keeps the doctor away is cliched, but its health benefits are undisputable. Apple’s antioxidant property prevents cell and tissue damage. Studies by nutritionists have shown that apples contain abundant amounts of elastin and collagen that help keep the skin young. Applying a mixture of mashed apple, honey, rose water and oatmeal can act as a great exfoliating mask on your skin.
  3. Orange: Rich in vitamin C that improves skin texture. Like apple, orange too contains collagen that slows skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub. Like lemon, oranges too help clear skin blemishes.
  4. Papaya: The benefits of this fruit on skin have perhaps been talked about since the time of our ancestors. Papaya is rich in antioxidants and contain a special enzyme called papain that can kill dead cells and cure skin impurities. A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders to your skin.
  5. Mango: Rightly called the king of fruits for not just its taste but also for health benefits. The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.

Read more Personal Health, Diet & Fitness stories on – http://healthmeup.com/

Source:- http://healthmeup.com/


यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)



अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥



_______Copyright © 2014 kmsraj51.com All Rights Reserved.______

20 Tips For Fast Weight Loss

Kmsraj51 की कलम से…..


तेजी से वजन घटाने के लिए 20 टिप्स

Weight Loss-kmsraj51

वजन घटाने के टिप्स

Fast weight loss is the ultimate dream. Everybody wishes to wake up to a slimmer self without much effort. It’s one wish that remains in our minds all the time.

But if you have tried and failed at fast weight loss, then now is a good time to give it a try again. In order to lose weight quickly, most folks try crash diets or extensive workouts. But for some surprisingly odd reason, your fast weight loss planning did not work out for you. So we give you 20 tips for fast weight loss that’ll clear the air for you, while helping you decide what your personal weight loss journey should be about. For starters, it should be about getting fitter, and not ‘slimmer’. Let’s begin…

#1 Tip for fast weight loss

Weight loss wish

Decide how much weight you need to lose – Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn’t a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

#2 Tip for fast weight loss

Reduce the calories

One gram of fat contains twice the calories of a gram of protein or carbohydrate. Avoid fatty foods, subtract the fats from your meat too. Include a lot of vegetables (full of fiber) and fruits in your diet. For fast weight loss, replace the oily paratha breakfast with a bowl of whole grain cereal or some lean protein and vegetables.

#3 Tip for fast weight loss

Drink more water

Doctors recommend that one must drink at least 6 to 8 glasses of water in a day. Drinking more water helps the stomach feel fuller and reduces cravings considerably.

Take one glass of water before every meal, it is a good way to keep you from overeating.Substitute all your sodas, fruit juice, teas, coffee, and beer for a glass of water and you could lose weight fast.

#4 Tip for fast weight loss

Time management

This is quite often overlooked in weight loss programs. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking – all within your current work and home life routine. If you don’t do this now, your days will be rushed and unplanned, and you won’t be able to sustain your weight loss efforts.

Arnav Sarkar, our fitness coach unveils the biggest mistake we make to achieve fast weight loss: We believe spending hours in the gym will aid in fast weight loss, but the truth is, quality matters over time. Arnav says, “When it comes to training, you don’t need to do 20 exercises in each workout, and neither do you need to spend 45 minutes on the treadmill.” This sounds similar to what you want to believe.

#5 Tip for fast weight loss

Stock your kitchen

Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients.These will help you avoid binging and aid in fast weight loss.

People whose diets are dominant in fruits & veggies tend to lose weight faster and maintain their weights much longer.

#6 Tip for fast weight loss

Watch portions

Instead of binging on the biggest piece of cake, choose the smallest slice or simply share it with someone. After all being guilt-free is half the weight loss battle won.

Chew everything you eat at least 8-12 times. Eat slowly. Your body doesn’t realize that you’ve had enough to eat until several minutes after you’ve had it.

#7 Tip for fast weight loss

Stick to home-cooked meals

Whether it’s you who’s cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who’s lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you’ll start seeing results in no time.

This habit not only helps in fast weight loss but it makes you healthy and fit from within.



#8 Tip for fast weight loss

Break the fast

After sleeping for 6 to 8 hours at night, your glucose level or blood sugar level is low. After you miss your breakfast, you let the body go into a hibernation-like state, which leads to no or minimum calorie burn.

Advice backed by scientific evidence: Through several studies it is suggested that more than 95% of overweight individuals, tend to skip breakfast – making it a common habit amongst those who are unable to manage their weight well.

Breakfast and weight loss: Each morning, your body needs to rev up its metabolic rate and breakfast does exactly that. It keeps your hormone levels stable and helps regulate your blood sugar level, burning more calories.

Stop unhealthy cravings: Are you a big snacker? Eating breakfast will help you curb your snack attacks a lot better. One of the biggest advantages of eating breakfast is that it helps stabilise your hormones and keeps potential overeating and bingeing at bay.

#9 Tip for fast weight loss

Cut the salt

Eating more than the recommended 2500mg (1 tablespoon) of sodium each day will cause you to retain water and weight gain. Sodium holds up to 50 times its weight in water. When you limit the amount of sodium you eat your body will begin to expel some that unwanted water weight.

The urge to drink water is a good indicator that your sodium intake is too high. As your sodium levels get high your body ask for more water to dilute the sodium by making you thirsty.

A lot of bars offer salty snacks such as peanuts and chips for free, after customers get thirsty they will order drinks to quench their thirst. So watch out for salty snacks!!


वजन घटाने के टिप्स

#10 Tip for fast weight loss

Start a cardio + weights workout

A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.

You’ll get a much greater after burn effect from lifting heavier weights because of the high intensity and your body’s metabolism will burn more fat to help your body recover from your heavy weight training workout.

Japanese researchers recently found that lifting weights first helps you release more growth hormone which in turn helps your body release more fat to be burned for energy while doing cardio or intervals.

#11 Tip for fast weight loss

Opt for a hobby

It isn’t sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn’t a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you’ll have fun along with the healthy weight loss.

#12 Tip for fast weight loss

Combat stress

Stress is always detrimental to healthy weight loss in the long run. Find ways to combat stress and you’ll soon realise that your diet and exercise aren’t sabotaged anymore, and that you truly do see results. Look at yoga, meditation, deep breathing exercises, or simple hobbies like reading to fight stress.

#13 Tip for fast weight loss

Opt for healthy vacations

Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren’t impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that’ll help you stay fit forever and not short term weight loss quickfixes.

#14 Tip for fast weight loss

Walk after every 4 hours

According to researchers at Missouri University, as quoted by nowloss.com, “sitting down or being virtually inactive for longer than 4 hours slows down your metabolism making it easier for you to store fat so to prevent this from happening try standing up for at least 10 minutes within every 4 hours.”

#15 Tip for fast weight loss

Chew food properly

Various studies have revealed that slow eaters munch through nearly 70% less calories per meal. This is because eating and chewing food properly gives ample time to the body for appetite-related hormones to activate. Secret tip- Slow down your eating by putting the knife and fork down before taking the next bite. Evidence shows that this way you’ll end up eating less.

Keep snacks out of sight

Out of sight is out of mind – and it is a highly recommended practice when it comes to food. Stock up on healthy snacks instead, and ensure that any energy packet of chips or other unhealthy snacks are stored in places that you don’t see every few minutes.

More can be merrier

It is seriously okay to have several snacks or small meals during the day, if you are eating healthy. Keeping hunger at bay prevents mindless cravings to binge on food at the very sight of it. Opt for yogurt, fruit or fresh homemade snacks. This may sound old school, but it works brilliantly!

#16 Tip for fast weight loss

Avoid eating straight from food containers

Never. Yes, never eat straight from a multi-serve packet or container. The basic or natural tendency to keep reaching for the food is given a huge blow if you serve yourself from a small bowl or cup. We suggest you pour out the amount you intend to eat, and give it a stop when it’s over. Try and fight against the subliminal message of ‘no one can eat just one’.

#17 Tip for fast weight loss

Be on the move

Be active. Get going, whenever you can. Don’t let your job chain you to your desk all day. Get up, go for short walks, get some fresh air every two hours or so. It will improve your circulation and avoid the flab from piling up. Also try to walk small distances like to the grocery store, to the station, to the bus stop etc.

#18 Tip for fast weight loss

Avoid sodas

Even Diet sodas! Since regular soda is basically a weight gainer drink and since water is a 0 calorie weight loss drink – You would lose 1 pound every week if you replaced 2 bottles of soda with 2 bottles of water so go here to see how to stop drinking soda.

#19 Tip for fast weight loss

Strike a balance

Remember: When planning for weight loss, It pays to be patient. You are not going to lose weight overnight. So don’t be discouraged and don’t punish your body if you don’t see instant results. Starving yourself or putting in overtime at the gym is never the answer. It will only lead to exhaustion, fatigue and will eventually lower your immunity. In fact, you will benefit a lot if you take breaks in between your routine workouts. And occasionally, treating yourself to a piece of chocolate or a slice of pizza will not do any harm to your weight loss plans.

#20 Tip for fast weight loss

Sleep well

Sleep well and sleep right. Your body needs to recover and regenerate itself after a long working day. You need to give it enough time for that. Seven-eight hours of sleep every night is essential. Sleeping lesser or more could lead to accumulation of fat. So make sure you get enough rest.

Read more Personal Health, Diet & Fitness stories on – http://www.lifehacker.co.in/

Source:- http://www.lifehacker.co.in/


यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)




_______Copyright © 2014 kmsraj51.com All Rights Reserved.______