Body Polishing At Home

Kmsraj51 की कलम से…..

Kmsraj51-CYMT-Oct-14-3

Body Polishing At Home

We come across many tempting spa packages which offer body polishing services, amongst others. Lets see what exactly is done in a body polishing session.

What is Body Polishing?

It is a process of exfoliating the body skin, and also moisturizing it, in order to get healthy, glowing skin. It can be compared to a facial. The steps would essentially remain the same. The most commonly used materials for preparing a body polish at home are sugar, salt, honey, oats, walnut shell powder, olive oil, etc.

Why Body Polishing?

Body polishing aims at removing dead skin from the surface, and allows new cells to grow. It helps in skin firming, moisturising, repairing sun-damage, improving oxygen supply to the skin, repairing damaged and dehydrated skin, etc.

How can I get my body polished?

You may get your body polished at your favorite spa, or you can prepare a homemade body polishing kit for yourself (details in a subsequent post).

How much does it cost?

In a spa, a body polishing session will cost you anything between 2000-5000 bucks, depending on where you get it done from.

Is it safe and effective?

Yes, it is safe and very effective, if done by trained therapists, and following the right procedure. Also, using the right products, according to your skin type, is very important.

How frequently can I get it done?

It is generally advisable to get a body-polish done once a month.

What is the body polishing process?

A typical in-salon body polishing session will comprise of the following steps:

You will be taken to a sauna cubicle, with a therapy table. You will be asked to lie down, and allow the steam to open up all pores on the skin, and prepare the skin for the steps to follow.

A scrub suitable for your skin type will then be applied on the body, and the body will be scrubbed gently. This will remove all dead skin cells, and any toxins that may have come to the surface from

Step -1 above.

The body will then be wiped with a hot, moist towel.

Next, the body will be massaged with aromatic essential oils, like lavender, patchouli, etc, depending on your skin type. This will moisturize the skin, and the aromatics will lead to relaxation.

After 10-15 minutes, you will be required to take a shower with warm water. Using soap or body shower gel is not advisable at this time, as we want to keep the oils on the skin. You may wipe the body with warm, damp towel, alternatively.

Tips for in-salon body polishing sessions:

  • Always go only to a reputed salon, your safety is as important as the hygiene concerns.
  • Before getting into the therapy room/ sauna room/ shower cubicle, ensure that the room has been properly cleaned and sanitized. You don’t want to get an infection from somebody who was in the room before you.
  • Always ask for fresh laundry. No compromises here.
  • For your satisfaction, you may check the products that will be used on your body before-hand. You have the right to do this!
  • Ensure that your spa therapist has clean uniform and hands. Ask her to sanitize her hands before starting the session.

Sounds so very luxurious, doesn’t it! And once in a while, it is heavenly to head to a spa, but considering the cost, making this a routine is impossible for everyone! So here we tell you how you can do it yourself at home!

Why natural body polishing at home?

Natural body polishing at home with home remedies can save you on travel time, money, and you won’t be under any pressure about reaching the spa on time! And you know what exactly is going into the body polish, and you can customize the products to best suit your body, with some experience.

Below are some methods for you to easily do body polishing procedure at home:

The basic steps, using a loofah/ pumice stone:

You will need:

  • A loofah or pumice stone
  • Olive oil
  • Home-made body scrub or ready made scrub which suits your skin

Method: Take a warm water shower first. Then apply warm olive oil onto your skin and massage for 5-10 minutes. Now exfoliate the skin using a body scrub. Do this for 5-10 minutes. Be very gentle on your skin. You may use a loofah and body wash alternatively. Next, gently scrub the hard patches on your skin, like elbows, knees and heels using a pumice stone to get rid of dead skin. Take a shower again, and apply dollops of your favorite moisturizer on your skin.

Some recipes for home-made body scrubs:

  • Salt, Sugar and Honey body polish: Mix half a cup each of salt (preferably organic) and sugar, with half cup of honey, in a bowl. Use this on your body after a warm shower to gently exfoliate and moisturize the skin.
  • Sugar, orange and olive oil polish: Mix together 2/3rdcup of brown sugar (or white sugar), ½ cup of dried and powdered orange peel, and ½ cup olive oil to prepare a scrub. Use this on the body after a warm shower, and then rinse off.
  • Strawberry and sugar body polish: Blend 4-5 strawberries and ½ cup of sugar with some honey in a blender, and use it on the body.

So, go ahead and make your own homemade body polishes..Happy blending!

Source: http://www.stylecraze.com/

For more health article visit at http://www.stylecraze.com/

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

अगर जीवन में सफल हाेना हैं. ताे जहाँ १० शब्दाें से काेई बात बन जाये वहा पर

१०० शब्द बाेलकर अपनी मानसिक और वाणी की ऊर्जा को नष्ट नहीं करना चाहिए॥

-Kmsraj51

जिनके संकल्प में दृढ़ता की शक्ति है, उनके लिए हर कार्य सम्भव है।

 ~KMSRAJ51

 

_______Copyright © 2014 kmsraj51.com All Rights Reserved.________

The Power To Accommodate

Kmsraj51 की कलम से…..

Kmsraj51-CYMT-Oct-14-3

The Power To Accommodate

Closely linked to the power of tolerance, the power to accommodate means having a heart so big and generous that I am able to rise above all differences of character and personality while interacting with other soul actors, knowing that every actor in the enormous drama of existence has a unique personality, contribution and role to play. Whereas tolerance heals wounds and removes hurt, accommodation accepts and values differences, observing them and ultimately absorbing them in my love, as an ocean absorbs the rivers that flow into it. While completing my own part as a river, I also need to be aware of God as the Ocean of Love and the Ocean of Wisdom and I as the master Ocean of Love. When I enter this consciousness through meditation, the goodness of all other soul actors becomes clear to me very naturally, and it is no effort for me to go beyond conflict and clashes of opinion.

I become like my father, the Supreme Soul who is an Ocean of Love. My father sees every actor in this world drama as his child and his love is the same for each one of them (even though they have different personalities and roles) because he has the spiritual knowledge that every soul’s original nature is loveful and the present nature is just an artificial one which has been acquired while coming into the process of birth and rebirth. In the same way, I too, experience myself to be a master Ocean Of Love and see all souls as my brothers and absorb their different natures. This is the power to accommodate which I can inculcate inside me through the practice of meditation.

– Message –

The one who is selfless is the one who is the best judge.

Expression: When I have to take a decision, either for others or myself, there is some kind of selfishness or greed involved in it. When I think only of my selfish desires, my judgement would not be accurate.

Experience: I need to be detached and see what benefit there is for each one with the choice that I am going to make. The more I think of the benefit of all, the more my judgement is accurate.

In Spiritual Service,
Brahma Kumaris

Watch Peace of Mind TV on following DTH
TATA(Sky # 192 | Airtel Digital TV # 686 | Videocon d2h # 497 | Reliance BigTV # 171 | online www.pmtv.in

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

अगर जीवन में सफल हाेना हैं. ताे जहाँ १० शब्दाें से काेई बात बन जाये वहा पर

१०० शब्द बाेलकर अपनी मानसिक और वाणी की ऊर्जा को नष्ट नहीं करना चाहिए॥

-Kmsraj51

जिनके संकल्प में दृढ़ता की शक्ति है, उनके लिए हर कार्य सम्भव है।

 ~KMSRAJ51

 

_______Copyright © 2014 kmsraj51.com All Rights Reserved.________

Meditation For Overcoming Fear

Kmsraj51 की कलम से…..

Kmsraj51-CYMT-Oct-14-3

Meditation For Overcoming Fear

Breathe deeply. You should say to yourself “relax, calm yourself”. Repeat until you are peaceful and centered. Become serene and feel a sensation of peace and wellbeing. Maintain this serenity on breathing. Free yourself of worries on breathing out. Now slowly create the following thoughts:

I sit comfortably like an observer in silence… I let go of every-thing around me… objects, people, responsibilities, places… I focus my mind on the present moment… I let the serenity… the peacefulness… envelop me… In this calm I can see the dark corners of my inner self… Like shadows, I can see the fears, anxieties, guilt, unhappiness, weaknesses that lie hidden there… Fear has poisoned my being; it has stolen my peace, my happiness and my self-respect…

I accept that there is fear within me… I observe it and I realize that I am not that fear… I am not that weakness… it is not real, it is a shadow… I focus now on what is real: it is love… it is peace… it is wellbeing… it is the purity of the soul, what is real, authentic and true… I only have to access these original qualities and allow these energies to heal and strengthen my soul… To do this, I continue to observe calmly… with patience… I do not allow my mind to judge, or analyze what is happening to me… everything that has happened to me forms part of the past… I have learned from my mistakes… I forgive myself… I forgive others…

Create the following thoughts:

I continue to go forward… I only observe feeling who I am… I am a being of light… a peaceful being… like a small candle that lights up a dark room I radiate light and remove the darkness inside. Conscious of who I am… I imagine that I am in the presence of a generous Being of Light that radiates infinite love, peace and happiness… It is a powerful ocean of love that can dissolve all my fears, the pain and suffering that there is inside my soul…

I open my heart… and mentally I say: “here are my fears… They are yours… They are no longer useful to me… I hand them over to you… I absorb your light… I absorb your love and let it reach each dark corner of my inner self… I feel how your powerful light, full of love, touches my fears… they dissolve and I am freed… I let go of all worries… The weaknesses and problems no longer have power over me… I feel that the Supreme Being is with me… that He accepts me as I am… He comforts me… I feel safe… at peace… in an immense peace… and free of worries…”

I enjoy this present moment in His company and I share this peace and love with the world.

– Message –

To be constantly enthusiastic is to experience freedom.

Expression: When everything is going on well I find myself enthusiastic and have the interest to move forward. But when even a little thing goes wrong, I lose all enthusiasm to do anything else. This creates a bondage for me and I find it difficult to move forward.

Experience: I need to remind myself that to be enthusiastic in all situations is to be like a free bird reaching great heights. To lose enthusiasm according to difficult situations is to be like a caged bird.

__

A deep understanding and an attitude of pure feelings results in positive thinking.

Expression: When we talk about positive thinking, it is usually just ‘think positive’ and ‘be positive’. But just saying this, either to others or to myself, doesn’t help to change my thoughts permanently, in fact usually, not even temporarily.

Experience: Real positive thinking is much deeper than just to think positive. For this I need to understand and see things as they are, without colouring them with my own attitudes. Then I can deal with things in the most appropriate way, having understood everything accurately.

In Spiritual Service,
Brahma Kumaris

Watch Peace of Mind TV on following DTH
TATA(Sky # 192 | Airtel Digital TV # 686 | Videocon d2h # 497 | Reliance BigTV # 171 | online www.pmtv.in

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

cymt-kmsraj51

अगर जीवन में सफल हाेना हैं. ताे जहाँ १० शब्दाें से काेई बात बन जाये वहा पर

१०० शब्द बाेलकर अपनी मानसिक और वाणी की ऊर्जा को नष्ट नहीं करना चाहिए॥

-Kmsraj51

अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

 ~KMSRAJ51

जिनके संकल्प में दृढ़ता की शक्ति है, उनके लिए हर कार्य सम्भव है।

 ~KMSRAJ51

तैयारी इतनी खामोशी से करो की सफलता शोर मचा दे |

 ~KMSRAJ51

जीवन में सदैव शांत मन से साेंच समझ़ कर हीं काेई निर्णय लें।

और जाे निर्णय एकबार लें उसका जीवन में दृढ़ता से पालन करें।

 ~KMSRAJ51

 

 

 

_______Copyright © 2014 kmsraj51.com All Rights Reserved.________

Enjoying My Stay Inside The Physical Body

Kmsraj51 की कलम से…..

Kmsraj51-CYMT-Oct-14-1

Enjoying My Stay Inside The Physical Body 

An interesting comparison to understand clearly the relationship between the soul and the body is that the soul is the resident of a house or an apartment which is the physical body. It’s the awareness of who is the resident living, which is separate from where he is living. I need to realize, that like a resident of a house cannot be the house; he does not and cannot identify with the place in which he resides; in much the same way, I am not my body, the place in which I reside, but I am a resident. A resident of a physical house may or may not stay in the house for 24 hours, depending on his/her role. But I, as a spiritual resident of this physical body spend all my time inside it, in fact a complete lifetime, then I move in to another house or apartment. Since I spend so much time inside it, I need to maintain the body, take care of its upkeep and the kind of physical and spiritual atmosphere that exists inside it. When I keep it clean, fresh and vibrant, only then can I live in it comfortably.

Do not forget, there’s plenty of rubbish and dirt waiting to enter the apartment. My apartment’s windows are my eyes and ears, through which rubbish can come in. This rubbish can be in the form of negative information, scenes, images and words. Rubbish dirties the resident, in this case my consciousness, taking me away from my true, positive, spiritual state. My nose, facing outwards, is like the front door of my apartment: it’s the first part of me that faces the world. If harsh winds of difficult circumstances blow, and I don’t know how to protect myself, I will catch a cold or fall sick i.e. my front door will be harmed and I’ll become vulnerable. The living room of the apartment is my tongue which makes the first impression on anyone, whether it be positive or negative. There will be constant attacks on our windows, doors, living room, etc. But if I am aware and alert, I will keep my house in order. If any rubbish does get in, I need to soon clean it out again, so that the atmosphere inside the house remains positive and I, the resident can enjoy my stay in it.

– Message –

To do a task with love is to be constantly successful.

Expression: When I start with something new, I usually notice that I’m successful for sometime, but I do not experience long lasting success. This is because I did the task on being told or being forced by the situation. External force makes me use my resources with commitment for sometime.

Experience: Love brings constant success because once I’ve experienced the joy of doing the task itself, I’ll never give it up. Because it is done with love, I’ll put in all my resources and do my best. So I’ll experience constant success.

In Spiritual Service,
Brahma Kumaris

Watch Peace of Mind TV on following DTH
TATA(Sky # 192 | Airtel Digital TV # 686 | Videocon d2h # 497 | Reliance BigTV # 171 | online www.pmtv.in

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

cymt-kmsraj51

अगर जीवन में सफल हाेना हैं. ताे जहाँ १० शब्दाें से काेई बात बन जाये वहा पर

१०० शब्द बाेलकर अपनी मानसिक और वाणी की ऊर्जा को नष्ट नहीं करना चाहिए॥

-Kmsraj51

अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

 ~KMSRAJ51

जिनके संकल्प में दृढ़ता की शक्ति है, उनके लिए हर कार्य सम्भव है।

 ~KMSRAJ51

तैयारी इतनी खामोशी से करो की सफलता शोर मचा दे |

 ~KMSRAJ51

जीवन में सदैव शांत मन से साेंच समझ़ कर हीं काेई निर्णय लें।

और जाे निर्णय एकबार लें उसका जीवन में दृढ़ता से पालन करें।

 ~KMSRAJ51

 

 

 

_______Copyright © 2014 kmsraj51.com All Rights Reserved.________