The Three Root Causes Of Anger

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क्रोध के तीन मूल कारण

The Three Root Causes Of Anger – Part – 1

Any time we sense irritation, frustration or anger emerging inside our consciousness, if we take a close look at it, we will notice we are fighting a war in our consciousness with one of these three: either with another person, most obviously or with the past or with our self.

We are at war with the past because our anger is always towards something that has already happened and looking at it we react emotionally which means we are trying to change it, which is impossible. Any scene that has taken place a year ago, a month ago or even a second ago cannot be changed. We may be completely convinced and we may believe we can. That’s because we hold this belief subconsciously. Somewhere and sometime in the past, we have picked up and absorbed the belief that the world and its circumstances should shape up exactly as we want.

When our internal desire of a certain type of circumstances is not fulfilled, or in other words something against this belief happens, our instant reaction is one of the various forms of anger and we tend to try and change the incidentthat has happened in a far-off past or a past that has just gone by. We keep replaying a revised incident, with words and actions that we would have liked and that suit our convenience and we also keep nullifying the actual incident or remain in a un-acceptance mode towards it. This is like fighting a war with the incident. We tend to do this inside our minds, repeatedly, even realizing somewhere deep within, that it is impossible.

– Message –

With the balance of love and discipline, energy can be saved while speaking. Expression: Throughout the day I find myself having to give explanations or corrections to so many people. When I do this I find that I have to spend a lot of words. In the process I tend to lose a lot of my energy and find myself tired.

Experience: In order to save my energy and to use fewer words I need to have the balance of love and discipline. Discipline will enable me to give the right directions while love will make my directions effective. So I find that just a few words would be enough to get my message across.

The Three Root Causes Of Anger – Part – 2

We are at a subtle war with another person when he/she has done something which we perceive or judge to be wrong and our anger is an attempt to change them or take revenge. This is the second belief (we had mentioned the first one in yesterday’s message) that is embedded very deeply in our consciousness that the world, including its entire people, should do exactly what we want them to, or what we think they should do. Perhaps we have not yet realized that it is impossible to control others and make them change. The lack of awareness and realization of this truth, which we will definitely realize at some point or the other, doesn’t let us become anger-free very easily. People will always make their own decisions and control their own actions, always. They can definitely be influenced, but they cannot be controlled. When our internal desire of a certain type of behavior from people is not fulfilled, or in other words something against the above belief happens, our instant reaction is one of resentment or irritation or frustration or hatred which are all forms of anger.

One of the most important attributes of a great soul is the ability to not have even a trace of desire for revenge inside and the ability to forgive someone who has supposedly wronged him in anyway. Don’t we all acknowledge that such an individual who has freed himself completely from all anger forms earns our and everyone else’s respect and deepest admiration, and we give him the medal of greatness inside our minds and even physically? So doesn’t that mean we intuitively know that this anger is an incorrect emotion and peace, good wishes and forgiveness are the correct ones, in harmony with the basic nature of the human spirit?

– Message –

Inner satisfaction brings creativity.

Expression: Quite often I find myself trying to keep pace with the things that I have always been doing. I seem to be caught up in the routine to the extent that I experience monotony. I then cannot think of any newness that I can bring in my life.

Experience: It is only with my inner satisfaction that can I bring creativity in my life. For this, while doing the routine jobs that I am involved in throughout the day, I need to make special effort to keep myself content with the things that are going on and also think of new ways of doing what I am already doing. Then I will never experience boredom in my life.

The Three Root Causes Of Anger – Part – 3

We are at war with our self when we fail to make the world do exactly what we want, or we believe we have let our self down. An e.g. of a war with one self is – Suppose you are standing in a queue waiting for your chance to arrive, only to discover an hour later, just when your chance is about to arrive, that the time for the counter to close has come and the counter has closed. You get upset, but with whom? Perhaps the person at the counter at first and may be with the other people in the queue and then with yourself, for not having found out the time of closing of the counter. There are two failures that make you uneasy here. First you failed to ask someone early enough, which would have saved you the hour time loss. Second, you failed to control your emotions of anger. Although you might not externally admit that you failed, inside you know. Because of these two failures, you then start to getangry with yourself. The thought pattern that goes inside your mind: to fail is to lose, to lose is to be sorrowful, to be sorrowful causes me to become angry, as you look for an external cause of your sadness which, in this case, is initially the person at the counter and the other people in the queue (who would have known the time of closing and could have told you). So you demonstrate to others your justified anger towards them. But deep inside you know it is you yourself that has made you sorrowful.

As the anger builds up inside you, again, after a while, you find someone else outside on whom you vent out your anger. You seem to feel better as a result, but it’s only temporary. The next time you become angry; interrupt the pattern of your anger by asking yourself two simple questions: Who are you fighting a war with? Answer: Yourself. Who is suffering the most due to the war? Answer: Yourself. And if your anger is directed at yourself for your own supposed failure then just tell yourself, “There is no such thing as failure, only a different result from the one that I expected and results are not going to be exactly as I want, expect or desire. That is a rule of the game of life.”

– Message –

To serve with the heart, with love is to guarantee success.

Expression: When I have to be of help to others, I sometimes find myself doing it with force. I don’t seem to be really interested in doing it but situations or people seem to be forcing me to do it. I then don’t enjoy what I do and also don’t find the benefit of it either to others or to myself.

Experience: I need to consciously make an effort to see what people are benefitting when I am helping them. With this conscious effort I am able to help others with love without feeling the heaviness of what I have to do. Thus I find my actions to be much more fruitful.

In Spiritual Service,
Brahma Kumaris

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अगर जीवन में सफल हाेना हैं. ताे जहाँ १० शब्दाें से काेई बात बन जाये वहा पर

१०० शब्द बाेलकर अपनी मानसिक और वाणी की ऊर्जा को नष्ट नहीं करना चाहिए॥

-Kmsraj51

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Note:- Post share by My dear Friend Mr. Rahul  Sharma.

श्रीमान- राहुल शर्मा मेरे बहुत पुराने दोस्त और एक कवि हृदय है।

मैं हृदय से श्री- राहुल शर्मा का बहुत आभारी हूँ. दिल काे छुने वाली हिंदी कविता शेयर करने लिए।

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अंग्रेजी और हिंदी में मुरली…..

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हिंदी मुरली (21-Sep-2014)

प्रात: मुरली ओम् शान्ति ’अव्यक्त-बापदादा“ रिवाइज: 19-12-78 मधुबन

रीयल्टी ही सबसे बड़ी रॉयल्टी है

वरदान:- मनमनाभव के मन्त्र द्वारा मन के बन्धन से छूटने वाले निर्बन्धन, ट्रस्टी भव
कोई भी बंधन ापिंजड़ा है। ापिंजड़े की मैना अब निर्बन्धन उड़ता पंछी बन गयी। अगर कोई तन का बंधन भी है तो भी मन उड़ता पंछी है क्योंकि मनमनाभव होने से मन के बन्धन छूट जाते हैं। प्रवृत्ति को सम्भालने का भी बन्धन नहीं। ट्रस्टी होकर सम्भालने वाले सदा निर्बन्धन रहते हैं। गृहस्थी माना बोझ, बोझ वाला कभी उड़ नहीं सकता। लेकिन ट्रस्टी हैं तो निर्बन्धन हैं और उड़ती कला से सेकण्ड में स्वीट होम पहुंच सकते हैं।

स्लोगन:- उदासी को अपनी दासी बना दो, उसे चेहरे पर आने न दो।

English Murli (21-Sep-2014)

Reality is the Greatest Royalty.

Question: Who can maintain permanent intoxication? What are the signs of those who have permanent intoxication?
Answer: Only those who are seated on BapDada’s heart-throne can have permanent intoxication. The place for the elevated confluence-aged souls is the Father’s heart-throne. You cannot find such a throne throughout the whole cycle. You will continue to receive the throne of the kingdom of the world or the kingdom of a state, but you will not find such a throne again. This is such an unlimited throne that, whether you are walking around, eating or sleeping, you are on the throne. Those children who are seated on the throne in this way have forgotten the old bodies and the bodily world and, while seeing, do not see anything.

Question: On the basis of which dharna can you remain constantly merged in the ocean of happiness?
Answer: Be introverted. Those who are introverted are always happy. Residents of Indore means those who are introverted and are constantly happy. The Father is the Ocean of Happiness and so the children would also remain merged in love in the ocean of happiness. The children of the Bestower of Happiness would also be bestowers of happiness, the ones who distribute the treasures of happiness to all souls. Whoever comes and with whatever loving feeling they come, they should have them fulfilled through you. So, become images that are complete and perfect. Just as nothing is lacking in the Father’s treasure-store, similarly, children would also be fully satisfied souls, the same as the Father.

Achcha. Om shanti.

Blessing: May you be a trustee who is free from bondage and with the mantra of manmanabhav, become free from any bondage of the mind.
Any type of bondage is a cage. A caged bird has now become a bondage free, flying bird. Even if there is any bondage of the body, the mind is a flying bird because, by your being manmanabhav, any bondages of the mind are broken. There is no bondage even in looking after matter. Those who look after everything as trustees are free from bondage. A householder means to have a burden and those who have a burden can never fly. If you are a trustee, you are free from bondage and you can reach your sweet home with your flying stage in a second.

Slogan: Make unhappiness your servant and do not let it show on your face.

आध्यात्मिक सेवा में ब्रह्मकुमारी,

In Spiritual Service Brahmakumari,

Note::-

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अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

 ~KMSRAJ51

 

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हिंदी मुरली (19-Sep-2014)

मुरली सार:- “मीठे बच्चे – तुम सर्व आत्माओं को कर्मबन्धन से सैलवेज़ करने वाले सैलवेशन आर्मी हो, तुम्हें कर्मबन्धन में नहीं फँसना है”

प्रश्न:- कौन-सी प्रैक्टिस करते रहो तो आत्मा बहुत-बहुत शक्तिशाली बन जायेगी?
उत्तर:- जब भी समय मिले तो शरीर से डिटैच होने की प्रैक्टिस करो। डिटैच होने से आत्मा में शक्ति वापिस आयेगी, उसमें बल भरेगा। तुम अण्डर-ग्राउण्ड मिलेट्री हो, तुम्हें डायरेक्शन मिलता है – अटेन्शन प्लीज़ अर्थात् एक बाप की याद में रहो, अशरीरी हो जाओ।

धारणा के लिए मुख्य सार:-
1) लाइट हाउस बन सबको शान्तिधाम, सुखधाम का रास्ता बताना है। सबकी नईया को दु:खधाम से निकालने की सेवा करनी है। अपना भी कल्याण करना है।
2) अपने शान्त स्वरूप स्थिति में स्थित हो शरीर से डिटैच होने का अभ्यास करना है, याद में आंखे खोलकर बैठना है, बुद्धि से रचता और रचना का सिमरण करना है।

वरदान:- कोई भी बात कल्याण की भावना से देखने और सुनने वाले परदर्शन मुक्त भव
जितना संगठन बड़ा होता जाता है, बातें भी उतनी बड़ी होंगी। लेकिन अपनी सेफ्टी तब है जब देखते हुए न देखें, सुनते हुए न सुनें। अपने स्वचिंतन में रहें। स्वचिंतन करने वाली आत्मा परदर्शन से मुक्त हो जाती है। अगर किसी कारण से सुनना पड़ता है, अपने आपको जिम्मेवार समझते हो तो पहले अपनी ब्रेक को पावरफुल बनाओ। देखा-सुना, जहाँ तक हो सका कल्याण किया और फुल स्टॉप।

स्लोगन:- अपने सन्तुष्ट, खुशनुम: जीवन से हर कदम में सेवा करने वाले ही सच्चे सेवाधारी हैं।

English Murli (19-Sep-2014)

Essence: Sweet children, you are the Salvation Army who will salvage all souls from their karmic bondages. You must not become trapped in karmic bondages.

Question: What should you continue to practise so that the soul becomes very powerful?
Answer: Whenever you have time, practise becoming detached from the body. By becoming detached, the soul will regain power and become filled with strength. You are the underground military and are given the direction, “Attention please!”, that is, “Stay in remembrance of the one Father and become bodiless.”

Essence for dharna:
1. Become a lighthouse and show everyone the way to the land of peace and the land of happiness. Do the service of removing everyone’s boat from the land of sorrow. Also benefit yourself.
2. Remain stable in your peaceful form and practise becoming detached from your body. Sit in remembrance with your eyes open. Remember the Creator and creation with your intellect.

Blessing: May you be free from looking at others, and have feelings of benevolence when seeing or hearing about any situation.
The bigger the gathering, the bigger the situations will be. However, your safety lies in looking but not seeing and hearing but not listening. Maintain pure and positive thoughts for the self. Souls who maintain pure and positive thoughts for the self remain free from looking at others. If due to any reason you have to listen to anything and you consider yourself to be responsible, then, first of all, make your brake powerful. You saw, you heard and brought as much as benefit possible and put a full stop.

Slogan: Those who do service at every step through their contented and happy lives are true servers.

आध्यात्मिक सेवा में ब्रह्मकुमारी,

In Spiritual Service Brahmakumari,

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.comपसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

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In-English…..

Purity is the foundation of true peace & happiness,

It is your most valuable Property in your life,

Preserve it at any cast. !!

 

In-Hindi…..

पवित्रता सच शांति और खुशी का आधार है.

यह आपके जीवन में सबसे मूल्यवान संपत्ति है.

यह किसी भी कलाकार की रक्षा करता है!!

~KMSRAJ51

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आप कुछ भी कर सकते हैं, स्वयं पर विश्वास करना सीखें।

You can also learn to trust themselves.

-कृष्ण मोहन सिंह ५१

 

 

 

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एक बार एक अजनबी किसी के घर गया। वह अंदर गया और मेहमान कक्ष मे बैठ गया। वह खाली हाथ आया था तो उसने सोचा कि कुछ उपहार देना अच्छा रहेगा। तो उसने वहा टंगी एक पेन्टिंग उतारी और जब घर का मालिक आया,उसने पेन्टिंग देते हुए कहा, यह मै आपके लिए लाया हुँ। घर का मालिक, जिसे पता था कि यह मेरी चीज मुझे ही भेंट दे रहा है, सन्न रह गया। अब आप ही बताएं कि क्या वह भेंट पा कर, जो कि पहले से ही उसका है, उस आदमी को खुश होना चाहिए ? मेरे ख्याल से नहीं। लेकिन यही चीज हम भगवान के साथ भी करते है। हम उन्हें फूल, फल और हर चीज जो उनकी ही बनाई है, उन्हे भेंट करते हैं और सोचते हैं कि ईश्वर खुश हो जाएगें। हम यह नहीं समझते कि उनको इन सब चीजो कि जरुरत नही। अगर आप सच मे उन्हे कुछ देना चाहते हैं तो अपना प्यार दीजिए उन्हे अपने हर एक श्वास मे याद करके और विश्वास मानिए प्रभु जरुर खुश होंगे ।

English-

Once an alien has the inside someone’s House and guests sat in the room came up empty handed so she thought that would be nice to give some gifts so he find the owner of the House and launched a tangi came when painting, he said, were painting it I brought for you at work. the master of the House, which knew it is only offering me my stuffTell you now, shocking live. whether it can find, which is already offering his, that man should be happy? My guess is no, but the same thing we do with God we have them flowers, fruits and everything that has made his own, called them and think that God will be happy we don’t understand that they don’t need all these things with that. If you really want to give them something in your love remember every single breathing them in your hand and believe will be happy the Lord manie notice.

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“तू ना हो निराश कभी मन से”

 

जीवन मंदिर सा पावन हाे, बाताें में सुंदर सावन हाे।

स्वाथ॔ ना भटके पास ज़रा भी, हर दिन मानो वृंदावन हाे॥

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Motivation – The Life Driving Force

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Motivation – The Life Driving Force – Part 1

Motivation is the driving force behind our thoughts, feelings, words and actions which transfers us from one reality to another, from where I am to where I wish to be. It is an inner positive energy, a combination of enthusiasm and clear perception that enables us to accomplish a task or overcome a challenge. It is the desire to be continually interested and committed to a task or to attain a goal or cross a difficult situation.

Our thoughts really do color our perceptions, and affect our motivation levels in many ways. What thoughts are serving you today? Which thoughts are weighing you down? Have you ever turned over the exam papers of life – challenging situations, overpowering situations, disturbing situations, de-motivating situations; looked at the questions that life throws at you and wondered if you are sitting the right test? Or glanced through these papers of life and only see questions or aspects you aren’t equipped at handling? Or worse still, know that you once knew the answers to these questions but frustratingly, those nuggets ofspiritual wisdom, required to overcome these situations are now out of reach no matter how far into the back of your mind you grope, causing emotions of worry, frustration, fear, anger, discouragement, depression, panic and hopelessness to erupt inside you?

– Message –

The beauty of things lie in the ability to appreciate them.

Expression: Nothing is positive or negative in itself, but the one who has the eye for positive things sees only positively even when there is negativity around. Such a person is like a swan which separates and picks up only pearls from stones.

Experience: When I am looking only at the positive aspects, I am able to remain happy. If I am able to appreciate everything that comes my way, even if it is visibly negative, I find nothing to be a problem, but everything becomes enjoyable for me.

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Motivation – The Life Driving Force – Part 2

Life throws different types of challenges at us. A difficult relationship with one particular person, we have all experienced, can at times have the potential to completely overpower our thoughts for days and even for years. Most of us will have endured the trauma of exams at some stage in our lives, usually at school, college or university. The looming prospect of having to answer questions on your most hated subjects often meant that even the most laid-back of personalities will have experienced feelings of anxiety, worry and exam stress. A sudden physical illnesscan at times have the destructive ability to not only bring about physical discomfort but make us dejected, discouraged and sorrowful for days until it subsides. A deadline at work or a sudden crash of the business market are types of challenging situations on the professional front. A difficult personality trait which constantly hinders our progress and harms our relationships is an example of a challenge on the personal front.

So challenges can be unpleasant, even scary, but they are important as in the process of overcoming the challenge, you work harder on yourself and they make you moredetermined and powerful. If you are not spiritually equipped to rise to these challenges, these tests of your internal strength, when they come about, it is unlikely you will be motivated enough to cross them. When faced with challenges, people can find that they are able to go the extra mile and pull from the backs of their minds answers to questions they did not realize they had ever learnt or ever knew. So, challenges can be helpful – but only if you turn the challenges into internal positive energy, you remain motivated while crossing them and by doing that you transform the challenges into blessings or gifts in disguise which will help you advance ahead and become more experienced and wise.

– Message –

To know the fruit of efforts will surely come is to remain happy and healthy.

Expression: To know that the fruit of my effort will eventually come one day, is to understand the importance of making effort. Once there is this understanding, it becomes easy to continue making effort, which is like nourishment that keeps one happy. So effort is never stopped till what has to be achieved is achieved.

Experience: Knowing that my effort will surely be fruitful makes me enjoy everything I do. It makes me remain happy, keeps me enthusiastic and free from tiredness, even when things are not going right for me. My mental happiness and well being thus keeps me healthy.

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Motivation – The Life Driving Force – Part 3

“Challenges are like spice – in the right proportion they enhance the flavor of a dish. Too little of them produces a bland, dull meal; too many of them may choke you at times.”

Have you ever noticed some people only work a few hours a day and are hardly ever confronted by deadlines or other pressures, but they are more stressed and less motivated than those working long hours to tight deadlines. Have you ever watched two people doing the same or similar work, to the same deadlines? One tears their hair out with a lot of anxiety. The other is completely relaxed while doing it. Some people are trailblazers, they love challenges. They love it when they are occupied and bottled up with challenges at hand and passionate about overcoming them. They work hard on themselves to overcome challenges and are not overwhelmed by them. What really reinforces them to do that is the motivation that they have to overcome the challenge and become successful. Challenges motivate them. At the same time, there are times when there are too many challenges to overcome and deadlines to meet and the same people who have overcome challenges earlier are not able to cope up with them and keep themselves motivated. That is the time when they realize that what they are going through is stress and challenges have affected their motivation levels adversely. Why the difference between two people, why the difference from challenge to challenge or situation to situation? Perception. So it’s not what you do, or when you have to do it by, that causes your stress and brings down your motivation; it’s how you perceive the whats and whens of daily life that generates your stress and affects your motivation levels. It’s how each one perceives what they do and the possible outcome. And your perception is based on your beliefs and beliefs don’t come built into your genes. All beliefs are learned. We learn them, send them into our subconscious and they then pop up and out through our thoughts, emotions and words. The problem is we not only hold beliefs, we identify with them. But beliefs are not the truth.

– Message –

To give regard to others’ ideas is to be a learner.

Expression: The one who is open to the ideas of others is the one who is able to learn from everything. He is humble and has respect for all. He has the authority over what he does, he is the master and is yet open to learning.

Experience: Even when my best plan and ideas are rejected or criticised, I am able to remain cool and light because of my regard for others and their ideas. Because of this I am able to constantly learn and experience progress.

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Motivation – The Life Driving Force – Part 4

When surrounded by challenges, sometimes we all need a little extra nurturing, and that gentleness can come from loved ones, or just from ourselves. Also, enjoyingwatching television, enjoying the hot chocolate and the coffee, enjoying the cold drink and the ice cream, enjoying the brisk walk and the gym, enjoying the picnic and the party, enjoying the holiday – these are all things that help us replenish our energy and remain motivated to some extent when we’ve had a rough day. But remember that to remain constantly motivated you need to also take a look at the non-physical dimension of thoughts and feelings. Physical treatments, therapies andrelaxation strategies will help you but they cannot change the way you think. Your thinking is the cause. And behind your thoughts, your beliefs are a deeper cause. We need to pay much more attention to our thoughts and feelings, learn to manage them, learn to fill them with peace and calm, and then our personality will change for the better, as we restore our mental and then physical well-being and learn to remain motivated and fearless amidst challenges. Remember no one else creates our thoughts and feelings, and they don’t just happen, though it feels that way sometimes. When you learn to identify and assess the quality of your thoughts and feelings, you can begin to choose the ones you know are positive and that in turn keeps you motivated.

Also, remember there’s virtually always something positive that can be found in the challenges we face. Bear in mind that the period of challenge is short and you will soon overcome the challenge. On a lighter note, spend a little time each day thinking of all the things you are looking forward to doing once you are free from these exams that life has to offer – though don’t daydream for hours about this! Also, when you long for life without difficulties and challenges and you want to keep yourself motivated when faced with them, remind yourself that oaks grow strong in contrary winds and diamonds are made under pressure. Challenges are not here to stay and while they are there, they bring about self empowerment.

– Message –

To be seated on the seat of self-respect is to be truly great.

Expression: The one who is constantly in the stage of self-respect is constantly stable. And because of this stability he always has the right authority. This brings about right decisions too and he moves forward with ease facing all situations.

Experience: When I am aware of my own specialities and work with them I inspire others too to recognise my positive qualities. I also never have ego but am able to remain humble. This humility enables me to win the respect of others too.

Mera Baba

मेरा बाबा

In Spiritual Service,

Brahma Kumaris

 

 

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.comपसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

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अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

 ~KMSRAJ51

 

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अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

-Kmsraj51

 

kmsraj51 की कलम से …..

Coming soon book (जल्द ही आ रहा किताब)…..

“तू ना हो निराश कभी मन से”

—–

मन काे कैसे नियंत्रण में करें।

मन के विचारों काे कैसे नियंत्रित करें॥

विचारों के प्रकार-एक खुशी जीवन के लिए।

अपनी सोच काे हमेशा सकारात्मक कैसे रखें॥

“मन के बहुत सारे सवालाें का जवाब-आैर मन काे कैसे नियंत्रित कर उसे सहीं तरिके से संचालित कर शांतिमय जीवन जियें”

अगर जीवन में सफल हाेना हैं. ताे जहाँ १० शब्दाें से काेई बात बन जाये वहा पर

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-Kmsraj51

 

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