Meditation For Personality Transformation

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Meditation For Personality Transformation

At the heart of every human being or soul there is a spiritual energy, pure, of peace, love, truth and happiness without dependence. Being aware and experiencing this energy provides you with the inner strength necessary for change. Meditation is the method of access in order to allow that energy to come to the surface of your consciousness and in your mind in order to color your thoughts and feelings. In a way very similar to that of a volcano whose melted lava, hot, flows from the centre of the Earth to the surface, we, on meditating, can create volcanoes of power (which emerge in our conscious minds) required for personality transformation.

You can do an exercise, a meditation whereby you choose a habit or sanskar that you don’t want, and you will replace it with a characteristic that you would like to incorporate, like a thread, into the cloth of your personality. For example, replace impatience with patience.

Decide on a habit that you want to change e.g. impatience. We will focus this meditation on changing impatience. You can apply it to other habits also:

I relax and prepare to look inwards…
I am aware of the unwanted habit of becoming impatient…
As I sit in meditation, I relax my body.
I become the observer of my own thoughts and feelings…
Realizing my true identity as soul – a subtle point of light situated at the center of my forehead, just above my eyebrows, I remember my real nature is one of calmness, peace and power…
I focus on the power of peace, inviting it in and welcoming it into my thoughts and feelings from deep within…. enjoying the calm contentment which it brings…
On the screen of my mind, I begin to visualize patience…
I see myself in a situation where I normally become impatient…
I now see myself as being completely full with the virtue of patience…
I shape my feelings around the idea and image of patience…. unhurried and relaxed… calm and watchful…
If necessary, I can wait… forever…. with patience
I am free of the desire for certain outcomes…
I see how I respond with patience…
I see the effect of my patience in others within the situation…
I now know how I will speak with patience, walk with patience and act patiently in the real life situations…
I maintain this peace, which generates serenity and patience in me…

In Spiritual Service,
Brahma Kumaris

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

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हिंदी और अंग्रेजी में मुरली

Kmsraj51 की कलम से…..

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हिंदी मुरली (19-Sep-2014)

मुरली सार:- “मीठे बच्चे – तुम सर्व आत्माओं को कर्मबन्धन से सैलवेज़ करने वाले सैलवेशन आर्मी हो, तुम्हें कर्मबन्धन में नहीं फँसना है”

प्रश्न:- कौन-सी प्रैक्टिस करते रहो तो आत्मा बहुत-बहुत शक्तिशाली बन जायेगी?
उत्तर:- जब भी समय मिले तो शरीर से डिटैच होने की प्रैक्टिस करो। डिटैच होने से आत्मा में शक्ति वापिस आयेगी, उसमें बल भरेगा। तुम अण्डर-ग्राउण्ड मिलेट्री हो, तुम्हें डायरेक्शन मिलता है – अटेन्शन प्लीज़ अर्थात् एक बाप की याद में रहो, अशरीरी हो जाओ।

धारणा के लिए मुख्य सार:-
1) लाइट हाउस बन सबको शान्तिधाम, सुखधाम का रास्ता बताना है। सबकी नईया को दु:खधाम से निकालने की सेवा करनी है। अपना भी कल्याण करना है।
2) अपने शान्त स्वरूप स्थिति में स्थित हो शरीर से डिटैच होने का अभ्यास करना है, याद में आंखे खोलकर बैठना है, बुद्धि से रचता और रचना का सिमरण करना है।

वरदान:- कोई भी बात कल्याण की भावना से देखने और सुनने वाले परदर्शन मुक्त भव
जितना संगठन बड़ा होता जाता है, बातें भी उतनी बड़ी होंगी। लेकिन अपनी सेफ्टी तब है जब देखते हुए न देखें, सुनते हुए न सुनें। अपने स्वचिंतन में रहें। स्वचिंतन करने वाली आत्मा परदर्शन से मुक्त हो जाती है। अगर किसी कारण से सुनना पड़ता है, अपने आपको जिम्मेवार समझते हो तो पहले अपनी ब्रेक को पावरफुल बनाओ। देखा-सुना, जहाँ तक हो सका कल्याण किया और फुल स्टॉप।

स्लोगन:- अपने सन्तुष्ट, खुशनुम: जीवन से हर कदम में सेवा करने वाले ही सच्चे सेवाधारी हैं।

English Murli (19-Sep-2014)

Essence: Sweet children, you are the Salvation Army who will salvage all souls from their karmic bondages. You must not become trapped in karmic bondages.

Question: What should you continue to practise so that the soul becomes very powerful?
Answer: Whenever you have time, practise becoming detached from the body. By becoming detached, the soul will regain power and become filled with strength. You are the underground military and are given the direction, “Attention please!”, that is, “Stay in remembrance of the one Father and become bodiless.”

Essence for dharna:
1. Become a lighthouse and show everyone the way to the land of peace and the land of happiness. Do the service of removing everyone’s boat from the land of sorrow. Also benefit yourself.
2. Remain stable in your peaceful form and practise becoming detached from your body. Sit in remembrance with your eyes open. Remember the Creator and creation with your intellect.

Blessing: May you be free from looking at others, and have feelings of benevolence when seeing or hearing about any situation.
The bigger the gathering, the bigger the situations will be. However, your safety lies in looking but not seeing and hearing but not listening. Maintain pure and positive thoughts for the self. Souls who maintain pure and positive thoughts for the self remain free from looking at others. If due to any reason you have to listen to anything and you consider yourself to be responsible, then, first of all, make your brake powerful. You saw, you heard and brought as much as benefit possible and put a full stop.

Slogan: Those who do service at every step through their contented and happy lives are true servers.

आध्यात्मिक सेवा में ब्रह्मकुमारी,

In Spiritual Service Brahmakumari,

Note::-

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In-English…..

Purity is the foundation of true peace & happiness,

It is your most valuable Property in your life,

Preserve it at any cast. !!

 

In-Hindi…..

पवित्रता सच शांति और खुशी का आधार है.

यह आपके जीवन में सबसे मूल्यवान संपत्ति है.

यह किसी भी कलाकार की रक्षा करता है!!

~KMSRAJ51

CYMT-Beautiful Flower-kmsraj51

आप कुछ भी कर सकते हैं, स्वयं पर विश्वास करना सीखें।

You can also learn to trust themselves.

-कृष्ण मोहन सिंह ५१

 

 

 

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The Evolution Of Anger

Kmsraj51 की कलम से…..

CYMT-KMS

The Evolution Of Anger

Mera Baba

मेरा बाबा

We become a little irritated when we are stuck in a traffic jam and we getting late to reach somewhere on time, or we are not going to complete a particular task, as per our expectations or if someone whom we very well know decides to ignore us today, for some reason or the other. If this seed of irritation is watered, or in other words it is given the concentrated energy of our attention i.e. we continue with the irritation for some time, it slowly grows or evolves into frustration. Unless we take some constructive inner action to stop the growth of the frustration and we keep energizing it, it will grow or evolve into anger. And if this happens regularly and we are not careful, it will become a habit, a part of our personality, which we will finally come to believe is a natural part of your nature. We will even think we were born with it. That it is ‘in our genes’. Every time we become angry we cause the production of certain chemicals in our body and we also become addicted to those chemicals – then we look for people and situations which will give us an excuse to get angry so that we can have our daily dose of chemicals. We not only become attached to material objects, people, ways of thinking, beliefs etc. – we also become attached to our emotions like the emotion of anger. The regular secretion of these chemicals will finally kill our body. We don’t need to kill our body. We need to accept that anger is never ever productive, know that it is just not necessary to be angry with anyone or about anything, know that it is entirely our own creation and know that we can choose a different response. If we know and accept that, we will experience freedom from it.

— Message —

To be constantly enthusiastic is to experience freedom.

Projection: When everything is going on well I find myself enthusiastic and have the interest to move forward. But when even a little thing goes wrong, I lose all enthusiasm to do anything else. This creates a bondage for me and I find it difficult to move forward.

Solution: I need to remind myself that to be enthusiastic in all situations is to be like a free bird reaching great heights. To lose enthusiasm according to difficult situations is to be like a caged bird.

In Spiritual Service,
Brahma Kumaris

आपका दोस्त

कृष्ण मोहन सिंह ५१

Note::-

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“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लिए समय ही ना बचे” -Kmsraj51 

 

 

 

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The Five Powers of a Focused Mind

Kmsraj51 की कलम से…..

CYMT-KMS

– The Five Powers of a Focused Mind –

Mera Baba

मेरा बाबा

The power of perception (understanding) allows us to see into things and truly understand them, with neither complication nor confusion.

The power of mindfulness, by which we absorb ourselves into any action or thought without interference or complication, further energizes us by allowing the power of our mind to become concentrated, freeing us from frustration, stress and anger.

The power of injection can permit us to energize others with our own positivity. As we help them to feel positive, good energy bounces back towards us to maintain the positive cycle.

The power of choice requires us to differentiate right from wrong, good from bad. Having done so, we can select our choice, and at every moment choose to be positive.

The power of inner energy can guide us into new things, encourage us to change where we feel uncomfortable with ourselves and help us to enjoy life completely.

Message

The one who is free from expectations is the one who is constantly cheerful.

Projection: Usually I am quick to percieve my own desires and I do realise that desires give sorrow. So I make effort to overcome them. But most often I am not able to recognise my own expectations that I have from people which destroy my own cheer. My expectations from others prevent me from bringing about a positive change in myself.

Solution: I need to recognise that each and every individual is unique with his own unique specialities and values. When I recognise this uniqueness I will not expect people to behave according to what I feel is right but will respect them for what they are. Thus I’ll be able to be constantly cheerful.

In Spiritual Service,
Brahma Kumaris

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@yahoo.inपसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

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“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51 

अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

 ~KMSRAJ51

 

 

 

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Understanding What Are Karmic Accounts

Kmsraj51 की कलम से…..

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Understanding What Are Karmic Accounts

Mera Baba

मेरा बाबा

We are not individuals acting alone in this world drama; we act in this extraordinary drama or play of life with other actors or souls who (along with us) play their different roles with different physical costumes at different times in the drama. During the process of interaction with other actors (souls) and according to the type of interaction with them, we create accounts of debit or credit that become the basis of our connections with others. The reasons for which a specific relationship goes well or not are in the so calledkarmic account that I have accumulated with the other person in the past. The past could be in this birth alone or in one or many previous births. The souls that play the parts of parents, children, husbands, wives, brothers, sisters, friends, office colleagues and others whom I know form a network for the giving and receiving of happiness and sorrow from accounts established in the past or being created in the present.

The strongest relationships that I have now were established previously. We knew each other in other lives and but in different roles. The daughter of some births ago returns now as the father, the best friend comes back as the sister etc. As long as the account exists, the interchange of actions between two souls continues. When there is nothing more to give or receive, the paths between the two souls separate by death, a break-up, a divorce or simply by the loss of contact. An e.g. of this is our school friends. Many of our friends whom we were close to in our school days, we are not in touch with today. Another e.g. is when we change jobs; we might lose complete contact with our old colleagues.

Message

To be free from waste questions is to save time.

Projection: When difficult situations come my way I usually have a lot of questions in my mind about it. I continue to ask myself why the situation has come and have no answers. These questions usually bring me no solution for the problems at hand but I continue to have waste thoughts.

Solution: I need to understand the importance of the time that is in my hands. When I recognize the value of my time I will not waste time in unnecessary thoughts but will try to find a solution for the problem. If there is no solution for the problem I at least just stop thinking unnecessarily and just accept it.

In Spiritual Service,
Brahma Kumaris

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@yahoo.inपसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

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“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51 

 

अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

 ~KMSRAJ51

 

CYMT-TU NA HO NIRASH K M S

 

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The Power To Transform Emotions

Kmsraj51 की कलम से…..

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Mera Baba

मेरा बाबा

The Power To Transform Emotions – (Part 1) 

As with feelings, when emotions are aroused, there are physical changes inside the body in the form of chemical and electrical activity. In fact, strong emotions don’t just affect the body; they also have an impact on the soul. When the soul suffers emotional trauma, from which there is lasting impact, the emotional trauma brings about an immense strain on the brain and body. Brain chemical production is likely to be affected, and there may also be feelings of depression and tiredness. But the real trauma at the root of these physical effects is at a deeper level within the soul itself, and the resulting emotional sensitivity will also arise from the soul.

e.g. I suffer a series of losses or setbacks in my business that causes a lack of confidence and self-respect inside me. A sanskara of low self-esteem is created inside. As a result I become emotionally unstable and sensitive. I’ll show a tendency to react emotionally with extreme sorrow (may be in the form of depression) or extreme anger (sometimes in the form of an outburst) whenever there is a similar setback that touches this sensitivity. A person who has not suffered similarly in the past and does not have a sanskara of low self esteem, and as a result does not have this tendency, will not react in a similar fashion under similar circumstances.

 

— Message —

The power of silence makes the impossible achievable. 
Projection: When I am faced with a difficult situation, my mind is flooded with thoughts. I also begin to talk about it a lot, describing the problem to all I meet. Then the problem looks so big that I feel I could do nothing to change it.

Solution: I need learn the art of silence(mental and verbal). Internal silence brings the right solutions because my mind is calm. And when I don’t describe the problem too much to people I will know there is a solution and I will be able to find it too.

 

The Power To Transform Emotions – (Part 2)

Mera Baba

मेरा बाबा

Thoughts may be temporary. Feelings (either positive or negative), accompanying repeated thought-patterns, stay a bit longer inside us. But when a soul suffers a major setback, loss or failure in life that it is not able to deal with, it becomes emotionally damaged and the results of that can be extreme.

Suppose I lose a loved one all of a sudden. If the feelings that come to me because of this loss can be taken care of at that time, through any means like the remembrance of God, meditation, developing a positive hobby to divert my mind, spending more time in the positive company of other family members, etc.; I will deal with the feelings and move on. If however, I am unable to deal with my feelings through any of the means mentioned, the experience of loss I feel is going to cause a lot of deep damage on the emotional level. Then it will not just be a feeling of loss, but it will actually have wounded the soul emotionally. Until that wound has healed, I’ll carry it with me long after the loss has suffered. The emotions linked to it will come to the surface repeatedly, though I may have no idea where my sorrow is coming from. Due to the emotional wound, I’ll be unable to stay happy, no matter how positive my circumstances may be today.

Meditation does not require me to go into the subconscious roots of my pain. Instead, through thought,meditation enables me to take conscious control of my feelings and emotions, so as to displace the negative, which brings sorrow; with positive, which brings happiness. It helps me experience pure, powerful emotions and loveful feelings to such an extent that the wounds left by past experiences are healed.Raja Yoga means ‘royal union’ – it means having a loveful relationship with God. The experience of God’s love is a soothing balm for my emotions, and a remedy for the emotional pain the soul feels.

 

— Message —

All desires end when there is the one desire to experience progress.

Projection: It is believed normally that in order to progress one needs to have desires. But desires are not always fulfilled and unhappiness is experienced because of it. Then I am not able to appreciate whatever comes my way.

Solution: I need to replace all my desires with one desire, i.e., the desire to experience progress. With this thought, I will be able to make the best use of what I get in the right way. When I move forward in this way making the best use of everything I will be able to experience constant progress.

In Spiritual Service,
Brahma Kumaris

Mera Baba

मेरा बाबा

 

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational Story, Poetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@yahoo.inपसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

 

 

“तू ना हो निराश कभी मन से”
“तू ना हो निराश कभी मन से”

 

तू ना हो निराश कभी मन से

 

“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51 

 

 

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Radiating Love To The Universe

Kmsraj51 की कलम से…..

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Radiating Love To The Universe

I sit in a comfortable position… I relax my body…I breathe deeply and let go of tensions…
I centre myself in the present moment… I concentrate my mind… I enter into the space of inner silence… The thoughts diminish and my mind relaxes fully… Now experience the following thoughts:

I am a non-physical being of light, full of love, centered on the forehead… I am a river flowing with love… my source is the Supreme Ocean Of Love, God; whose child I am… I experience myself sitting under his canopy of the light of love…

I love each part of my physical body which is my vehicle. I relax it… I love each thought that I create, it is my creation… I generate gentle thoughts, tender, relaxing… I feel the energy of love that radiates from within me towards the universe… I, the soul give off love towards what surrounds me…

I give off love towards other souls… I look at everyone with the consciousness that each one, whatever their temporary nature may be, their innate nature is love… I give my spiritual assistance, my good wishes to them, so that they return back to their original, basic nature, which is love… I give off love towards each molecule of the five elements of nature – earth, wind, water, fire and sky and the planet as a whole. I am love… I channel this love towards everything I think, feel, do and transmit…

By performing the above meditation and sharing my unlimited treasure of love, I assist the Supreme Father, through my thoughts, in his task of creating a world full of love, where all souls and the nature co-exist in a loveful and peaceful manner…

 

Message

To serve with the heart, with love is to guarantee success.

Projection: When I have to be of help to others, I sometimes find myself doing it with force. I don’t seem to be really interested in doing it but situations or people seem to be forcing me to do it. I then don’t enjoy what I do and also don’t find the benefit of it either to others or to myself.

Solution: I need to consciously make an effort to see what people are benefitting when I am helping them. With this conscious effort I am able to help others with love without feeling the heaviness of what I have to do. Thus I find my actions to be much more fruitful.

In Spiritual Service,
Brahma Kumaris

 

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Am I Creating Negative Karma – Guilt As An Indicator

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Am I Creating Negative Karma – Guilt As An Indicator – Part 1

At the heart of our consciousness, we have a conscience.Our conscience is essentially our basic awareness of truth. From a spiritual point of view, the truth of who we are as spiritual beings is core and eternal truth. If we consider ourselves to be anything other than soul or spirit then we will be thinking and acting against our conscience, against our truth, which is like going against the essence of spirit. We will feel something is not quite right. If one of the pistons in our car engine is out of sync with the others, the engine will sound slightly different from normal. We immediately have it fixed, because we know that if it continues it may destroy the engine. If we do something that is out of sync with the truth, the voice of our conscience speaks to us. But we tend to ignore or suppress it, especially if we are having a seemingly pleasurable experience – we then create the sanskars or habit of ignoring our own conscience. As a result we keep repeating the negative karma and the sanskars of the negative karma are deepened, further ignoring the voice of our conscience. It is a vicious cycle, to come out of which is extremely difficult.

Message

The one who is free from desire is the one who is able to maintain positivity. 

Projection: When I put forth my ideas to others I expect them to listen to me. My idea changes to desire and when it is not accepted I then tend to become irritated. And along with it also comes jealousy or dislike for the others and I find myself caught up in negativity.

Solution: I need to make sure that I share my ideas with others but at the same time I need to keep myself free from any selfish motive. When I put forth my idea in a detached way, I too will be open to learning and I will be able to accept any criticism or rejectance that comes my way. Thus I will be free from negativity.

Am I Creating Negative Karma – Guilt As An Indicator – Part 2

An angerholic (one who gets angry repeatedly) hears the internal voice telling him to stop creating mental unrest, harming his body, hurting others and being addicted to the habit and the hormones that get created inside the body due to the habit, but then ignores the voice or drowns it out. This only adds to the inner disharmony (peacelessness) already present and both self-respect and self-esteem are slowly reduced. Any action we do which springs from forgetfulness (body-consciousness) will trigger this inner, spiritual discomfort. Following the action, we might feel guilty for doing something we internally knew was wrong. Any form of guiltexcept the one that is caused by another person i.e. except the case when guilt is caused inside you because another person is emotionally blackmailing you, is the voice of our conscience calling to say that we are acting against the essence, something is out of sync. Our level of guilt acts like a thermometer (an indicator). It shows us when and to what extent we are not aligned to truth. If we learn to pay attention, listen closely to this inner discomfort and the message it conveys, we will also hear why and how to make corrections, so that we no longer create negative karma. 

Message

The one who fulfills promises with determination is the one who overcome all problems. 

Projection: When I see some weakness working within me I usually make a promise to myself with a lot of enthusiasm. But if I face even a little opposition or difficulty in fulfilling this promise, I tend to lose hope and usually give up trying altogether.

Solution: In order to bring about a change in me and fulfill my promise, I need to use the virtue of determination. Every time I find myself becoming careless in it, I need to remind myself strongly of the importance of the promise that I had made. Then I will be able to win over all the obstacles that come my way in bringing my thoughts and words to actions.

In Spiritual Service,
Brahma Kumaris

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Communication

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“अपने लक्ष्य को इतना महान बना दो, की  व्यर्थ के लीये समय ही ना बचे” -Kmsraj51 

Communication – *Part 1*

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A great deal of our communication is non-verbal and we rarely realize the effect that it has on others. Our tone of voice, our body language (particularly our eyes and face), our attitudes and our feelings, are constantly in communication with others, expressing anger, fear, love, trust, rejection – in fact, all our feelings and emotions. We cannot hide what we mean; we may do so for a while, but finally the truth emerges.

Communication is not just with others, but also with the self, with the Supreme Being and even nature. Being still, focused and open enables us to tune in to others so that we can respond in an appropriate and meaningful way, not simply in a mechanical way.

Here are some common reasons for blocks to communication:

* Too many thoughts, and an overload of words and actions, results in us being unable to think clearly. We lose the essence of what is trying to be conveyed (transmitted) by the other.

* Being lost in our own feelings or ideas. In such a state we do not listen attentively to others.

* Remembering the past in a negative way. This does not allow us to tune in properly to our present and future. When we do not communicate properly with the needs of the present time, we loose opportunities.


 

Communication – *Part 2*

Here are some more common reasons for blocks to communication:

* Lack of sincerity. When our thoughts and feelings are honest and respectful, then the hearts of others will open to us. A positive highway of trust is built and communication flows positively.

* Creating negative perceptions (understandings) and emotions about others i.e. how we visualize or label them. Such emotions, no matter how well hidden, are finally always communicated to others on a subtle (non-physical), non-verbal level, and create an atmosphere of tension and unease.

* Not letting go of negative perceptions (understandings) and emotions. The only method to revive our relationship with others is to let go of negativity on a daily basis, to prevent it from building up. Far too often, the build-up happens without us even noticing it and, we wonder why positive feedback is not coming from the other side.

* Lack of silence. To go deep into the self and put our thoughts and feelings into silence enables them to become positive. The silent relaxation defuses (reduces) anger and the blame and complaints that often go with it.

*Message*

To have equality in thought, word and action is to be successful. 

Projection: With regards to what I want to achieve, my thoughts are usually high. I then speak about my high plans to others too. But to bring my plans into action it takes a long time and by then I find that they have lost their intensity.

Solution: I need to remind myself that if I don’t implement my thoughts immediately, I will never do it. I also need to check if the thoughts that I have are practical. I need to then plan and speak about it according to my checking. Then I find that my thoughts and plans are not wasted away, but become practical.

The art of right decision making lies in thinking less. 

Projection: When I am faced with a difficult situation, I naturally begin to think a lot. I tend to feel that the more I think, the more choices I have and the better the decision I will be able to take. But such thinking only creates more and more waste thoughts.

Solution: I need to make the effort of thinking less about the problem. Even a few moments of internal silence helps me develop my intuition and the right decision is made from within; because silence brings solutions.

In Spiritual Service,
Brahma Kumaris

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“तू ना हो निराश कभी मन से”

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मन काे कैसे नियंत्रण में करें।

मन के विचारों काे कैसे नियंत्रित करें॥

विचारों के प्रकार-एक खुशी जीवन के लिए।

अपनी सोच काे हमेशा सकारात्मक कैसे रखें॥

“मन के बहुत सारे सवालाें का जवाब-आैर मन काे कैसे नियंत्रित कर उसे सहीं तरिके से संचालित कर शांतिमय जीवन जियें”

“तू ना हो निराश कभी मन से”

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“तू ना हो निराश कभी मन से”

 

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How Our Thoughts Shape Our Personality And Actions

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How Our Thoughts Shape Our Personality And Actions 

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With your thoughts and feelings you create and perceive the world that surrounds you. According to what your thoughts are, thus will be your feelings and emotions, your attitude and your actions. This process usually happens rapidly, and you are not usually aware that it is taking place. As this process repeats itself often, it is easy for a set of habits to be created.

The effort lies in slowing down this process in the mind, as if you were watching television in slow motion. On the screen of your consciousness you can use meditation as a method to slow down this process and be aware of what you are feeling and thinking, how you are acting and being aware of the result that you obtain. It is important to learn to transform (change) and to avoid, that is, to not create unnecessary thoughts in order to be more centered and energized, and to have more clarity in order to take the right decisions. 

Positive thoughts heal and strengthen the mind. A healthy mind and thought pattern is the basis of a balanced personality finally.

Let us learn to create thoughts of greater quality. They arise out of a wider vision of spirituality. In this way, thanks to those positive thoughts, full of peace, harmony and creativity, the mind will clean itself, and the memory of our innate qualities will be activated once more, replacing, in a natural way, the old habits and negative tendencies.

Message for the day 06-07-2014

The index of change is to have better relationship with others.

Projection: Change or progress for me is usually success in terms of money, status, or name. But usually this does not give an accurate index of the change that is taking place within me.

Solution: Real change can be measured with the quality of my interaction with others. The more I progress, the more I find my relationship with others getting better. Others will also be happy with my progress and me

In Spiritual Service,
Brahma Kumaris

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational Story, Poetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@yahoo.in. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

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“अपने लक्ष्य को इतना महान बना दो, की  व्यथ॔ के लीये समय ही ना बचे” -Kmsraj51 

 

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Practical Ways of Changing Old Habits or Beliefs

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Practical Ways of Changing Old Habits or Beliefs – Part 1

Motivation for Change

An important factor to start positive change in our lives is for there to be a passion, a powerful force that leads us, a final goal that keeps us motivated. It is important to set yourself goals, to be convinced and to have the confidence and faith that one can reach them, since in this way we will make a daily effort to achieve those goals. There needs to be a clearly defined sense of purpose to your existence, clarifying the values that must guide your life in order to achieve these goals and establish the steps you must take for inculcating these values. If, at a subconscious level, you allow a mistaken purpose to be created, or there is a lack of true purpose in your life, then you will not be motivated to know and change yourself. Many people think that the purpose of their life is to survive and they use the language of survival in this way: “Life is hard out there. You must get whatever you can”. They are not aware that they have chosen this purpose, but subconsciously it is what they believe they are here for, and this makes them think that they must accumulate, take, create barriers to protect themselves and compete with others.

 

 

Practical Ways of Changing Old Habits or Beliefs – Part 2 

Positive Affirmations 

Affirmations are promises that we make to ourselves. They are helpful for breaking negative habits or weak thoughts that have been created as a result of mistaken attitudes. Affirmations help to strengthen the mind, although to be effective there must be acceptance and understanding behind them. It is interesting to begin experimenting with them and, later on, we can begin to create variations of new affirmations, according to our individual needs.

Here are some examples: 

* Today I will experience peace through positivity. I will see what is good in others and will not think about what is negative or harmful. I will see others in the way I would like them to see me.

* From now on I will not judge others.

* Today I will speak peacefully and share peace with everyone around me. I must speak as softly as I can. 

* Today I will make the past the past and look towards the future with a new vision. 

* Today I will not react angrily. I will stay calm and in peace and will not sacrifice this for anyone or any situation. I must not allow anything or anyone rob me of my peace.

For the affirmation to be effective, we must repeat it to ourselves often, so that it becomes recorded in our subconscious. It is also important to proclaim the affirmations with feeling, believing in them and not in a monotonous and impersonal voice. As a minimum, you should repeat each affirmation at least five times a day. If we listen to something repeatedly, we begin to believe in it. In reality, this is the origin of the majority of our beliefs, when as children we heard our parents tell us things over and over again. Advertising uses this technique constantly. They create a phrase, a slogan, and repeat it over and over again in the media until, finally, people believe it. To be able to control your life, first you must know and dominate your beliefs. One way of doing this is through affirmations.

 

Practical Ways of Changing Old Habits or Beliefs – Part 3

Conscious Disassociation 

A useful method for transforming habits is that of conscious disassociation. This involves avoiding the situations that give rise to the habit occurring automatically. For example, if you often smoke after a coffee, you have to make sure there is no coffee. By breaking your habit, you will be less likely to have a craving to smoke. Instead of your habitual coffee, you can create a new pattern and have a cup of herbal tea and sit down to think or read, instead of smoking.
Rajyoga Meditation
Rajyoga meditation is an efficient method for transforming habits. By connecting with the Supreme Soul (who is the purest conscient energy) in the incorporeal (non-physical) world of divine light, which is called paramdham orshantidham, the soul purifies itself and one experiences a natural disinclination from negative habits that we have been trapped in for a long time.

 

Practical Ways of Changing Old Habits or Beliefs – Part 4

Visualization 

Visualization consists of creating positive images by means of the ability to imagine, and in this way reinforce positive thoughts and strengthen your will to achieve positively what you affirm for yourself in your mind. With visualization you manage to intensify experiences of positive affirmations and self-motivation, and it also helps you to specify and clarify your goals. The basic principle of using images in our mind is to act as if the desire we have in our mind has already been achieved. If we place images of success, health, wellbeing or inner peace in our mind, these will materialize in positive situations and experience, and this image of success will become real in our lives.

 

Practical Ways of Changing Old Habits or Beliefs – Part 5

Exercises of Silence 

Exercises of silence help you concentrate your mind and intellect, and go within yourself to recover the positive and eternal energies. With the appropriate concentration of the mind and intellect towards your constructive inner forces of peace, love and happiness, you can strengthen yourself. Being strong means staying positive when faced with negative situations, peaceful when everything around you is chaotic: in other words, not being influenced negatively but influencing the situation with your positivity. When you stay calm in your inner power of peace, you can transmit this to others and help them to calm themselves. When you begin exercises of silence, concentrate primarily on peace. This is the basis of the practice, as when there is inner balance and harmony it is easier to build over these the other values love, happiness, truth and sincerity. The experience of deep peace calms you, clarifies you and fills you with energy to think and act positively and achieve your purpose that you have set for yourself. 

 

In Spiritual Service,
Brahma Kumaris

 

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“अपने लक्ष्य को इतना महान बना दो, की  व्यथ॔ के लीये समय ही ना बचे” -Kmsraj51 

 

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The Location Of The Soul Inside The Body

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The Location Of The Soul Inside The Body

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The soul has the following basic functions to perform:
• to give life to the body and to maintain life inside it,
• to express and experience its role through the body, and
• to receive the rewards or fruits of past actions performed in previous births, through the body.

These functions are controlled and monitored by the soul via the nervous and hormonal systems from a particular point in the area of the brain which contains the thalamus, hypothalamus, pituitary and pineal glands. This region is known as the seat of the soul, or the third eye. The connection between the physical (body) and the non-physical (soul) is by the medium of thought energy. Many religions and philosophies place great importance on the third eye, or eye of the mind. When viewed from the front, this region appears to be between and slightly above the line of the eyebrows. It’s for this reason that Hindus use a tilak, a dot in red or sandalwood paste in the middle of the forehead. Christians also make the sign of the cross in this region. Even when one makes a mistake or expresses tiredness it’s to this region that we put the hands in the gestures of self-dismay or exhaustion. After all the soul subconsciously knows that it makes the mistakes and not the body. When people are concentrating deeply in thought it is this area of the forehead where creases or lines are formed on the skin.

In Spiritual Service Brahma Kumaris

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“अपने लक्ष्य को इतना महान बना दो, की  व्यथ॔ के लीये समय ही ना बचे” -Kmsraj51

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Meditation – Experiencing My Original Home

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Meditation – Experiencing My Original Home (Part 1)

06-om

 

 

 

 

 

 

 

In meditation, I focus my mind and intellect on that region which is called by names like soul world, paramdham, nirvandham, shantidham and so on. In fact, this is the region where the soul stays, when it has no body. Here the soul stays in the form of a star-like point of light, untouched by matter (five elements including the body). In this world, there exists neither thought, word nor action; just complete stillness, sweet silence and peace. When I first take a physical body, it is from here that I the soul come down into the material world i.e. the earth, which is the field of action.

With the practice of meditation, my third eye (eye of the mind) opens; and I see and experience my original home as an infinite (very large, unmeasurable) world of very subtle (light) golden-red light, situated beyond the physical world of five elements, beyond the sun, moon and stars.


 

Meditation – Experiencing My Original Home (Part 2)

Along with reading over the following words slowly and silently, make a sincere effort to create images of them in the eye of your mind:

I focus myself on the self, the soul, a golden point of light……..
I stay between the eyebrows in the middle of the forehead……..
I radiate golden rays of peace, purity and love in all directions……..
In this awareness of I the soul, with the power of my mind I can travel beyond the limits of my physical organs……..
I visualize myself gradually going out from this physical body……..
I, the sparkling star like energy, fly into the night sky……..
I see myself floating above thousands of buildings and lights……..
Slowly I rise higher and higher to enter space……..
I am surrounded by millions of stars and planets……..
Slowly I see myself flying beyond the world of five elements……..
I, the golden star, enter another world, a soft golden-red light world……..
A world of sweet silence and peace……..
full of peaceful light stretching very very far away……..
I feel pure warmth here, surrounded by light……..
I the point of light shine in this sixth element……..
I am free of all tensions, extremely light………
This is where I belong,
This is my home……..
I recognize this place……..
I had forgotten it, but now I have rediscovered it……..
Spend a few minutes in this positive experience and then gradually come downwards to take your seat back in the physical body.

In Spiritual Service,
Brahma Kumaris

brahmakumaris-kmsraj51

 

Note::-

यदि आपके पास Hindi या English में कोई  article, inspirational story, Poetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है::- kmsraj51@yahoo.in . पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

love-rose-kmsraj51Picture Quotes By- “तू न हो निराश कभी मन से” किताब से

Book-Red-kmsraj51

 

 

 

100 शब्द  या  10 शब्द – एक सफल जीवन के लिए –

 

(100 Word “or” Ten Word For A Successful Life )

 

“तू न हो निराश कभी मन से” किताब => लेखक कृष्ण मोहन सिंह (kmsraj51)

 

“अपने लक्ष्य को इतना महान बना दो, की  व्यथ॔ के लीये समय ही ना बचे” -Kmsraj51

Soulword_kmsraj51 - Change Y M T

“सफल लोग अपने मस्तिष्क को इस तरह का बना लेते हैं कि उन्हें हर चीज सकारात्मक व खूबसूरत लगती है।”
-KMSRAJ51

“हमारी सफलता इस बात पर निर्भर करती है कि हम अपने जीवन का कुछ सेकंड, प्रतिघंटा और प्रतिदिन कैसे बिताते हैं”
-KMSRAJ51

-A Message To All-

मत करो हतोत्साहित अपने शब्दों से ……आने वाली नयी पीढ़ी को ,
वो भी करेंगे कुछ ऐसा एक दिन…. जिसे देखेगा ज़माना ….पकड़ती हुई नयी सीढ़ी को ॥

कुछ भी आप के लिए संभव है ॥

जीवन मंदिर सा पावन हाे, बाताें में सुंदर सावन हाे।

स्वाथ॔ ना भटके पास ज़रा भी, हर दिन मानो वृंदावन हाे॥

~kmsraj51

95+ देश के पाठकों द्वारा पढ़ा जाने वाला हिन्दी वेबसाइट है,, –

https://kmsraj51.wordpress.com/

मैं अपने सभी प्रिय पाठकों का आभारी हूं…..  I am grateful to all my dear readers …..

“तू न हो निराश कभी मन से” book

~Change your mind thoughts~

@2014-all rights reserve under kmsraj51.

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