Moving From Action Consciousness To Spiritual Consciousness

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 Moving From Action Consciousness To Spiritual Consciousness 

As the name suggests, to be a rajayogi means to be a practitioner of meditation, who with the practice of meditation is able become a ruler of the self. But on the other hand, rajayoga is not restricted to learning to discipline the physical sense organs only but more importantly, of redirecting the energy of my thoughts, feelings, emotions, intellect and sanskaras in a positive and constructive way. When these energies become positive, my karmas start becoming elevated. And how do I make these energies positive? By performing actions while having a mental connection with the Supreme Being or by having a meditative consciousness while walking, interacting, cooking, driving or working – in fact, while doing anything. After all, meditation is specifically related to the use of the mind and intellect and does not require the use of the physical sense organs and so can be done alongside each karma in the day – only the form of meditation changes depending on the karma being performed. Just as we can remember other things and people while being involved in various activities throughout the day, we can keep our minds on our true spiritual self, the Supreme Being, churn different aspects of spiritual knowledge, remain focused on a single aspect of spiritual knowledge, etc. while performing karmas – these are all some of the different forms of meditation – there are more that can be practiced. Thus, rajayoga can also be called karmayoga.Karmayoga meaning the one who maintains the balance of meditation and karmas while being involved or busy in karmas.

Θ Message Θ

True help is to help people discover their own specialities.

Thought to ponder: When others’ negativities or weaknesses are perceived, it is essential to look at their positivity or specialities too. This will naturally bring love and positivity in the relationship and there will be an encouragement of that positivity. So even if that person has no recognition or has not been using his speciality, an encouragement of it by others will naturally enable him to begin to use it.

Point to practice: Making others aware of their specialities and subtly encouraging them to use these specialities is a great help that I can do for others. When I am able to give this unique help and cooperation, I not only find benefit for others, but I am also able to get the good wishes of others. Even others naturally become positive with my positive attitude.

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“स्वयं से वार्तालाप(बातचीत) करके जीवन में आश्चर्यजनक परिवर्तन लाया जा सकता है। ऐसा करके आप अपने भीतर छिपी बुराईयाें(Weakness) काे पहचानते है, और स्वयं काे अच्छा बनने के लिए प्रोत्सािहत करते हैं।”

In English

Amazing changes the conversation yourself can be brought tolife by. By doing this you Recognize hidden within the buraiyaensolar radiation, and encourage good solar radiation to becomethemselves.

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Controlling Your Emotions

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Controlling Your Emotions –

There are five essential steps to emotional control and mastery. Although the complete process will finally happen in a few seconds in real life, it is essential for our learning to break it down and see what is required at every step. 

Step One Awareness 
This simply means being aware of the emergence of the subtlest (finest) of emotions, which, if left unchecked, will grow into important disturbances. For example irritation leads to frustration leads to anger leads to rage.

Step TwoAcknowledge 
Which means taking responsibility for the emotion by understanding and acknowledging that I am the creator of the emotion, not someone or something else.

Step threeAcceptance 
Fully accept the presence of the emotion without resisting (opposing) it in any way. If it is resisted it simply becomes stronger, or is suppressed for another day.

Step FourAscend 
This is the moment of full detachment from both the emotion and the inner source of emotion. In the process of detached observation the emotion is losing its power. And it is only through detached observation that the emotion will begin to dissolve.

Step FiveAttune 
This means returning our attention to the very centre of ourselves where our inner peace and power are to be found. This is the purpose of meditation.

Message 

To be in the awareness of my own speciality is to be free from negativity. 

Projection: When I percieve negativity in others, I find myself very easily influenced by it. I then react negatively to them and am not able to maintain my own positivity. All my specialities remain hidden in such a negative atmosphere and I continue to be negative too.

Solution: Like a rose I need to maintain my originality and uniqueness while being amongst the thorns. Instead of blaming others and their negativity for my own negativity, I need to practice being positive and working with my original qualities. Then I will never complain but will always use my own specialities.

In Spiritual Service,
Brahma Kumaris 

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