Taking Responsibility, Overcoming Guilt

Kmsraj51 की कलम से…..

CYMT-FMQ-Kmsraj51

Taking Responsibility, Overcoming Guilt Part – 1

When you free yourself of guilt, you live in peace within. You take on responsibility and stop sentencing (punishing) yourself internally with feelings of guilt. Taking on responsibility is constructive; it allows all your potential to remain awake and flow. You feel free and unburdened. When you get it wrong, you can find different methods to relieve yourself of the burden that it might imply. For example, being sorry for or feeling sad for something that you have done means that you are aware that you have acted against your own wellbeing or that of another. Realizing it is good; it is the base for any positive change. The important thing is not to sentence (punish) yourself. Learn the lesson. Say sorry, if it is the right thing. Put it right.

Remember that yesterday has already passed. The past cannot be changed. You can’t swallow the words that you said, since you already said them. You can’t repeat the scene from yesterday in a different way because it already happened and stayed recorded on the film of this world drama. Therefore, don’t repeat the words or the scene in your mind over and over again; doing that, you keep alive something that is dead, since yesterday already stayed behind. Learn from the error and commit yourself to you and to your life, promising to yourself that you will not fall over the same stone again. You will think about it before speaking or acting.

– Message –

Happiness is earned by those whose actions and attitudes are pure and selfless.

Expression: When the actions are pure and selfless there is no trace of negativity. Where there is no negativity, the mind becomes free from feelings of guilt, fear etc. This automatically ensures constant happiness.

Application: If there is no happiness, there is definitely some kind of negativity. So check the actions that you perform. Let them be not only for your benefit but also for the benefit of all and you will find that you are able to be in constant happiness.

Taking Responsibility, Overcoming Guilt Part – 2

If there are people or situations that lead you to fall over the same stone i.e. they lead you to make the same mistake, which was committed earlier, again, perhaps you will have to avoid them for a few days or a time, until you have strengthened yourself and have the inner security that they will not influence you. This is not running away; it is wise knowing your weaknesses and knowing that to get into similar situations with the same people is only to repeat the same errors and to worsen your wellbeing and that of the other. Trust in yourself. You can overcome these mistakes and stop making them. It is a question of loving yourself and living. Out of love, you stop hurting yourself and hurting the other.

Crying over past mistakes, you don’t mend anything. Open yourself to forgiveness. Raise the level of your thoughts so that they don’t keep you in a state of sadness and loss of hope. Don’t allow your inner judge to sentence (punish) you each time that you act, since that way you won’t feel free. Your judge that you carry within makes your life bitter; however, it is you that gives this judge the capacity to exist.If the inner judge is in harmony with our conscience, it is good, because it wants to protect us. On creating guilt it warns us that we have broken a rule of our code of beliefs, values or behaviors. It alerts us to the fact that we are acting against something important of ourselves. At those moments it helps us to observe and question what is real, true, important and even sacred in our life and for us.

– Message –

The one who is truly happy knows the importance of taking happiness as much as he knows how to give happiness to others.

Expression: In order to be fully happy, it is important not to take sorrow from situations or people. Usually we pay attention not to give sorrow but it is now equally important to just take happiness from whatever happens.

Application: Today take the thought in your mind that you will just give happiness and take happiness from each and every person you meet. Think of something nice to say to every person you meet. Then you will find that you are constantly happy because you are not expecting from them but you are giving.

Taking Responsibility, Overcoming Guilt Part – 3

There is a difference between when we have established our own code of values or beliefs in life, and when we feel obliged (forced) to obey an imposed code of beliefs. It is important for us to accept on an inner level the code by which we think we should be guided and act.When we act out of obligation (compulsion), by following a code of beliefs or behaviors that we feel have been imposed but aren’t accepted as our own, we should ask ourselves why we act out of obligation (compulsion), basing ourselves on a code we have not accepted. Are we perhaps afraid that, if we don’t do it, we will feel guilty?

When we violate the codes of belonging to a group, family, social class or community, generally we feel guilty. If this guilt leads us to question ourselves about what is right for our conscience, we progress in our personal growth and improve our clarity. It is necessary to respect ourselves, being clear about what the beliefs are on which we base our life, think, feel and evaluate. This will help us to avoid the gap between what we should and what we want to do. Until the should and the want are joined, we leave an open space for guilt.

When we act according to how we feel we should, we will feel guilt for not doing what we want. While we act according to what we want, we will feel guilt for not doing what we should.
When guilt warns us that there is something to check and correct within us and we are willing to see it, have a dialogue with the self and clarify, we are on the right path. Sometimes guilt acts as an excuse for us to apologize without really taking on the responsibility for what happened; we pass on the responsibility to the established norms, norms that in this case we haven’t accepted as our own. In any case, the solution to guilt is to take on self-responsibility.

– Message –

Happiness comes when there is self-sovereignity.

Expression: Being a self-sovereign enables you to have total control over yourself. If not, when there are negative or difficult situations, there would be sorrow. When you are in control you will not expect situations to change but you will have the courage to change yourself.

Application: When things go wrong, instead of worrying or waiting for things to change, tell yourself that you are a self-sovereign and you can bring about a change in yourself. When you work on yourself and change you can be happy.

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Please Share your comment`s.

आपका सबका प्रिय दोस्त,

Krishna Mohan Singh(KMS)
Head Editor, Founder & CEO
of,,  http://kmsraj51.com/

———– @ Best of Luck @ ———–

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

cymt-kmsraj51

– कुछ उपयोगी पोस्ट सफल जीवन से संबंधित –

* विचारों की शक्ति-(The Power of Thoughts)

KMSRAJ51 के महान विचार हिंदी में।

* खुश रहने के तरीके हिन्दी में।

* अपनी खुद की किस्मत बनाओ।

* सकारात्‍मक सोच है जीवन का सक्‍सेस मंत्र 

* चांदी की छड़ी।

No-1 CYMT-KMSRAJ51

“सफलता का सबसे बड़ा सूत्र”(KMSRAJ51)

“स्वयं से वार्तालाप(बातचीत) करके जीवन में आश्चर्यजनक परिवर्तन लाया जा सकता है। ऐसा करके आप अपने भीतर छिपी बुराईयाें(Weakness) काे पहचानते है, और स्वयं काे अच्छा बनने के लिए प्रोत्सािहत करते हैं।”

In English

Amazing changes the conversation yourself can be brought tolife by. By doing this you Recognize hidden within the buraiyaensolar radiation, and encourage good solar radiation to becomethemselves.

 ~KMSRAJ51 (“तू ना हो निराश कभी मन से” किताब से)

“अगर अपने कार्य से आप स्वयं संतुष्ट हैं, ताे फिर अन्य लोग क्या कहते हैं उसकी परवाह ना करें।”

-KMSRAJ51

किसी भी कार्य में सफलता प्राप्त करने के लिए हिम्मत और उमंग-उत्साह बहुत जरूरी है।

जहाँ उमंग-उत्साह नहीं होता वहाँ थकावट होती है और थका हुआ कभी सफल नहीं होता।

 ~KMSRAJ51

 CYMY-KMSRAJ51-N

_______Copyright © 2015 kmsraj51.com All Rights Reserved.________

Comparing Atom And Atma

Kmsraj51 की कलम से…..

CYMT-KMSRAJ51-4

Comparing Atom And Atma

The knowledge of the laws of the physical universe is based on the atomic theory. The atom is seen to be a point-source of energy, and different energy levels and vibrations between neighboring atoms give the appearance of form, color and heat. It has been established that the entire material world we see around us as a variety of forms and colors, light and heat, is formed of these point sources of physical energy or atoms. The most beautiful scene in nature is merely a pattern of energy waves and vibrations. The sense organs select the vibrations and relay a message to the mind where all images are formed. The eyes see some of these patterns as light forms and colors, the nose pick up odors. In the same way sounds, tastes and sensations are detected and all of these are transmitted to the mind.

Atomic theory appeared originally in Greece and in India. The English word atom came from the Greek wordatomos meaning indivisible. This word is similar to the Hindi word atma which means self or soul and refers to the conscious energy of the human as being an indivisible and un-destroyable point of non-physical light.

The human body is also a complex pattern of physical energies. Atomic particles build together to form the organic structures and inorganic minerals which perform the body’s chemical interactions, thus forming the basis of the hormonal and nervous control of the body. What we see as old or young, ugly or beautiful, male or female, is also the effect of these differing levels of physical energies between neighboring atoms. However marvelous a machine the body may be, it is the presence of the soul which makes it function.

One of the basic differences between souls and atoms is that while souls can exercise choice of their movements, where and when to go somewhere, atoms cannot obviously exercise such choice.In a way you could say that a soul is a point-source of spiritual energy that has awareness of its own existence. Atoms do not.

– Message –

The way to accumulate the account of blessings is to remain content and make others content.

Contemplation: While you are doing something, check if there is any limited desire for name or fame. The instant fruit of the service that you do is that you are happy, it is not what you get later that is important. So check how much you are experiencing this fruit and remaining content.

Application: Whatever you are doing for yourself or for others throughout the day, make sure that you are enjoying it. When you start enjoying what you are doing you’ll stop expecting anything thereby you can remain content.

 

Watch Peace of Mind TV on following DTH
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online www.pmtv.in

Please Share your comment`s.

आपका सबका प्रिय दोस्त,

Krishna Mohan Singh(KMS)
Head Editor, Founder & CEO
of,,  http://kmsraj51.com/

———– @ Best of Luck @ ———–

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

cymt-kmsraj51

– कुछ उपयोगी पोस्ट सफल जीवन से संबंधित –

* विचारों की शक्ति-(The Power of Thoughts)

KMSRAJ51 के महान विचार हिंदी में।

* खुश रहने के तरीके हिन्दी में।

* अपनी खुद की किस्मत बनाओ।

* सकारात्‍मक सोच है जीवन का सक्‍सेस मंत्र 

* चांदी की छड़ी।

“सफलता का सबसे बड़ा सूत्र”(KMSRAJ51)

“स्वयं से वार्तालाप(बातचीत) करके जीवन में आश्चर्यजनक परिवर्तन लाया जा सकता है। ऐसा करके आप अपने भीतर छिपी बुराईयाें(Weakness) काे पहचानते है, और स्वयं काे अच्छा बनने के लिए प्रोत्सािहत करते हैं।”

In English

Amazing changes the conversation yourself can be brought tolife by. By doing this you Recognize hidden within the buraiyaensolar radiation, and encourage good solar radiation to becomethemselves.

 ~KMSRAJ51 (“तू ना हो निराश कभी मन से” किताब से)

“अगर अपने कार्य से आप स्वयं संतुष्ट हैं, ताे फिर अन्य लोग क्या कहते हैं उसकी परवाह ना करें।”

-KMSRAJ51

किसी भी कार्य में सफलता प्राप्त करने के लिए हिम्मत और उमंग-उत्साह बहुत जरूरी है।

जहाँ उमंग-उत्साह नहीं होता वहाँ थकावट होती है और थका हुआ कभी सफल नहीं होता।

 ~KMSRAJ51

 

_______Copyright © 2015 kmsraj51.com All Rights Reserved.________

कुछ अनमोल वचन हिंदी में।

Kmsraj51 की कलम से…..

CYMT-KMSRAJ51-4

कुछ अनमोल वचन हिंदी में।

1. नजर रखो अपने ‘विचार’ पर
क्योंकि वे ”शब्द” बनते हैँ. . .

2. नज़र रखो अपने ‘शब्द’ पर
क्योंकि वे ”कार्य” बनते हैँ. . .

3. नज़र रखो अपने ‘कार्य’ पर
क्योंकि वे ”स्वभाव” बनते हैँ. . .

4. नज़र रखो अपने ‘स्वभाव’ पर
क्योंकि वे ”आदत” बनते हैँ. . .

5. नज़र रखो अपने ‘आदत’ पर
क्योंकि वे ”चरित्र” बनते हैँ. . .

6. नज़र रखो अपने ‘चरित्र’ पर
क्योंकि
इससे ”जीवन आदर्श” बनते हैँ. . .!!

cymt-kmsraj51

1. बोल सको तो मीठा बोलो,
कटु बोलना मत सीखो।

2. जला सको तो दिये जलाओ,
दिलो को जलाना मत सीखो।

3. मिटा सको तो क्रोध मिटाओ,
प्रेम मिटाना मत सीखो।

4. बिछा सको तो ‪‎फुल‬ बिछाओ,
सुल बिछाना मत सीखो।

5. लगा सको तो बाग लगाओ,
आग लगाना मत सीखो।

6. कर सको तो काम करों,
नाम करना मत सीखों।

7. कर सको दान‬ करो,
जान लेना मत सीखों।

8. सीखों तो कुछ ऐसा सीखों,
लाखों में तुम एक दिखों।

9. क्या मार सकेंगी मौत उसे,
औरों के लिये जो जीतें है।

10. मिलता हैं दुनिया का प्यार उसे
औरों के जो आंसू‬ पाेछतें हाे।

Please Share your comment`s.

आपका सबका प्रिय दोस्त,

Krishna Mohan Singh(KMS)
Head Editor, Founder & CEO
of,,  http://kmsraj51.com/

———– @ Best of Luck @ ———–

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

cymt-kmsraj51

– कुछ उपयोगी पोस्ट सफल जीवन से संबंधित –

* विचारों की शक्ति-(The Power of Thoughts)

KMSRAJ51 के महान विचार हिंदी में।

* खुश रहने के तरीके हिन्दी में।

* अपनी खुद की किस्मत बनाओ।

* सकारात्‍मक सोच है जीवन का सक्‍सेस मंत्र 

* चांदी की छड़ी।

Swami Vivekananda-kmsraj51

“अगर अपने कार्य से आप स्वयं संतुष्ट हैं, ताे फिर अन्य लोग क्या कहते हैं उसकी परवाह ना करें।”

-KMSRAJ51

किसी भी कार्य में सफलता प्राप्त करने के लिए हिम्मत और उमंग-उत्साह बहुत जरूरी है।

जहाँ उमंग-उत्साह नहीं होता वहाँ थकावट होती है और थका हुआ कभी सफल नहीं होता।

 ~KMSRAJ51

 

_______Copyright © 2015 kmsraj51.com All Rights Reserved.________

 

Experiencing Spiritual Growth Through Group Interactions

Kmsraj51 की कलम से…..

CYMT-KMSRAJ51-4

Experiencing Spiritual Growth Through Group Interactions – Part 1

Anyone who is inclined towards growing spiritually will sooner or later feel the need to taking up a particular spiritual path, which provides him/her with an assigned code of leading a spiritual life and helps him/her to incorporate it in his/her life. This also means becoming a part of a spiritual group or gathering or community and participating in spiritual study, practice like meditation or prayer and perform service along with the group. But, on the other hand, there are also many spiritually motivated people who are not very interested in groups and communities and keep a distance from them. They are of the opinion that it is easier to work it out alone by collecting information from other alternate sources by books, the internet, the television, videos, etc. and progress spiritually. But the relationship between spiritual growth and being a part of or participating in a group is clear.

For the isolated and solitary person, growth is limited, since the personality is not activated to the same extent as when it interacts with others. In relationships and in living together, the various forms of hidden ego and the different shades of the personality, positive as well as negative, are stimulated, creating the possibility of being more aware and conscious about them, bringing about greater growth and spiritual development. After all, one of the main objectives of spiritual development is achieving victory over the ego and becoming soul conscious, getting rid of the negative shades of the personality and further enhancing the positive traits and skills, so that they can be used for benefiting the self and others.

– Message –

The one who loves is the one who gives.

Expression: True love is free from expectations. When you discover the love within you, you can continue to give. Whether the other person gives or not, true love enables you to give unselfishly.

Experience: Let today be for discovering and giving others the love within you. Make sure you do at least one act that shows your love towards anyone around you. Feel the love flowing from within to the ones around you.

Experiencing Spiritual Growth Through Group Interactions – Part 2

Also, the beauty of group interactions or being a part of a spiritual community or any other group, is that in groups, various powers like the power to:

* adapt and mould oneself with people of different personality traits and as different situations in the group demand;
* tolerate;
* face negative situations in interactions;
* forgive and forget;
* become a detached observer of situations and people’s actions, not to get over involved, in order to maintain one’s stability and calmness;
* co-operate;
* communicate;
* see and absorb only specialties of each one (inspite of obvious weaknesses being visible) and spreading the specialties (not weaknesses) to the others in the group, by way of praising and not criticizing them;
* listen, understand and empathize;
* discriminate and judge different situations and people;
* go into inner silence, whenever required, amidst the actions and interactions of group activity;
* show respect to each one and remain in self-respect;
* remain content or satisfied and make the others content; etc.

are absolutely necessary to experience success in the groups, either within the relationships with others or even with the self. There is a difference between experiencing success with the self while staying alone and within a group. By bringing the above powers into practice in a group, they increase further inside us. This does not happen in isolation, or if it does, then the extent is quite limited. So basically, being a part of a group, brings about greater spiritual growth and empowerment.

– Message –

Where there is love, the hardest task becomes easy to perform.

Expression: If something is difficult, it means there is no love. Where there is love, even a task as difficult and big as a mountain becomes as easy and light as cotton. Love makes work easier and lighter.

Experience: Today is the day to love your work. Whatever you are doing, remember that you love your work. Experiment with one thing that you have been finding it difficult to do with a reminder to yourself that you love it.

Watch Peace of Mind TV on following DTH
TATA(Sky # 192 | Airtel Digital TV # 686 | Videocon d2h # 497 | Reliance BigTV # 171 |

online www.pmtv.in

Please Share your comment`s.

आपका सबका प्रिय दोस्त,

Krishna Mohan Singh(KMS)
Head Editor, Founder & CEO
of,,  http://kmsraj51.com/

———– @ Best of Luck @ ———–

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

cymt-kmsraj51

– कुछ उपयोगी पोस्ट सफल जीवन से संबंधित –

* विचारों की शक्ति-(The Power of Thoughts)

KMSRAJ51 के महान विचार हिंदी में।

* खुश रहने के तरीके हिन्दी में।

* अपनी खुद की किस्मत बनाओ।

* सकारात्‍मक सोच है जीवन का सक्‍सेस मंत्र 

* चांदी की छड़ी।

Swami Vivekananda-kmsraj51

“अगर अपने कार्य से आप स्वयं संतुष्ट हैं, ताे फिर अन्य लोग क्या कहते हैं उसकी परवाह ना करें।”

-KMSRAJ51

किसी भी कार्य में सफलता प्राप्त करने के लिए हिम्मत और उमंग-उत्साह बहुत जरूरी है।

जहाँ उमंग-उत्साह नहीं होता वहाँ थकावट होती है और थका हुआ कभी सफल नहीं होता।

 ~KMSRAJ51

 

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The Cyclic Functioning Of The Three Faculties Of The Soul

Kmsraj51 की कलम से…..

CYMT-KMSRAJ51-4

The Cyclic Functioning Of The Three Faculties Of The Soul

The soul consists of three faculties – the mind, intellect and sanskaras. They work together in a cyclic fashion. How they work together can be illustrated by looking at how habits or sanskaras are formed e.g. if you are used to scolding your children to get them to do their homework, here is what happens when you visit a friend’s place and watch, for the first time, how your friend is doing the same to his/her child, you might think (done by the mind): * I should adopt the same method to discipline my children, they never listen to me. Yourintellect discriminates and judges whether that thought is right or not. Seeing others using the same method, and also seeing that the children are not being affected in any negative way (at least in the short term, not realizing the long term harm) and also seeing them get the desired result, you make a decision to do the same, which leads to the action of scolding your children. This creates an impression or memory within the soul, somewhat like cutting a groove in a piece of wood. This groove in the soul becomes a characteristic of your personality and is known as a sanskara. Within the groove is recorded the memory of, firstly, the action of scolding the children and, secondly, the desired result from the action. Now, whenever your child disobeys you even a little bit, this sanskara is activated and the memory of the action and result associated with it emerge in the mind triggering a thought: * Let me scold my child, that’s the best way to get him to do things.The intellect judges the thought, remembering the proof of the scolding, based on past experience, and then makes the decision that it is alright to using anger as a weapon to discipline the child. In this way, the sanskara keeps getting deeper and deeper. The cyclic process explained above, applies to all habits, whether physical or non-physical.

– Message –

To find reasons to be happy is to increase happiness.

Expression: When the mind searches for reasons to be sad and sorrowful, even situations with no great significance are seen with a vision of negativity. So there is constantly an expression of words and actions that reflect the need for sympathy and reassurance. On the other hand, when there is the search for happiness, then everything is positive giving happiness..

Experience: When I am happy, I start perceiving everything with that vision. It is like wearing coloured glasses. Whatever colour my glasses are, the whole world is coloured with it. Then, I am no longer able to perceive and recognize negativity and I am able to remain happy with everything.

In Spiritual Service,
Brahma Kumaris

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आपका सबका प्रिय दोस्त,

Krishna Mohan Singh(KMS)
Head Editor, Founder & CEO
of,,  http://kmsraj51.com/

———– @ Best of Luck @ ———–

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

cymt-kmsraj51

– कुछ उपयोगी पोस्ट सफल जीवन से संबंधित –

* विचारों की शक्ति-(The Power of Thoughts)

http://wp.me/p3gkW6-1dk

* खुश रहने के तरीके हिन्दी में।

http://wp.me/p3gkW6-mn

* अपनी खुद की किस्मत बनाओ।

http://wp.me/p3gkW6-1dD

* सकारात्‍मक सोच है जीवन का सक्‍सेस मंत्र 

http://wp.me/p3gkW6-Ig

* चांदी की छड़ी।

http://wp.me/p3gkW6-1ep

love-rose-kmsraj51

“अगर अपने कार्य से आप स्वयं संतुष्ट हैं, ताे फिर अन्य लोग क्या कहते हैं उसकी परवाह ना करें।”

-KMSRAJ51

_______Copyright © 2014 kmsraj51.com All Rights Reserved.________

The Power To Accommodate

Kmsraj51 की कलम से…..

Kmsraj51-CYMT-Oct-14-3

The Power To Accommodate

Closely linked to the power of tolerance, the power to accommodate means having a heart so big and generous that I am able to rise above all differences of character and personality while interacting with other soul actors, knowing that every actor in the enormous drama of existence has a unique personality, contribution and role to play. Whereas tolerance heals wounds and removes hurt, accommodation accepts and values differences, observing them and ultimately absorbing them in my love, as an ocean absorbs the rivers that flow into it. While completing my own part as a river, I also need to be aware of God as the Ocean of Love and the Ocean of Wisdom and I as the master Ocean of Love. When I enter this consciousness through meditation, the goodness of all other soul actors becomes clear to me very naturally, and it is no effort for me to go beyond conflict and clashes of opinion.

I become like my father, the Supreme Soul who is an Ocean of Love. My father sees every actor in this world drama as his child and his love is the same for each one of them (even though they have different personalities and roles) because he has the spiritual knowledge that every soul’s original nature is loveful and the present nature is just an artificial one which has been acquired while coming into the process of birth and rebirth. In the same way, I too, experience myself to be a master Ocean Of Love and see all souls as my brothers and absorb their different natures. This is the power to accommodate which I can inculcate inside me through the practice of meditation.

– Message –

The one who is selfless is the one who is the best judge.

Expression: When I have to take a decision, either for others or myself, there is some kind of selfishness or greed involved in it. When I think only of my selfish desires, my judgement would not be accurate.

Experience: I need to be detached and see what benefit there is for each one with the choice that I am going to make. The more I think of the benefit of all, the more my judgement is accurate.

In Spiritual Service,
Brahma Kumaris

Watch Peace of Mind TV on following DTH
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Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

अगर जीवन में सफल हाेना हैं. ताे जहाँ १० शब्दाें से काेई बात बन जाये वहा पर

१०० शब्द बाेलकर अपनी मानसिक और वाणी की ऊर्जा को नष्ट नहीं करना चाहिए॥

-Kmsraj51

जिनके संकल्प में दृढ़ता की शक्ति है, उनके लिए हर कार्य सम्भव है।

 ~KMSRAJ51

 

_______Copyright © 2014 kmsraj51.com All Rights Reserved.________

Meditation For Overcoming Fear

Kmsraj51 की कलम से…..

Kmsraj51-CYMT-Oct-14-3

Meditation For Overcoming Fear

Breathe deeply. You should say to yourself “relax, calm yourself”. Repeat until you are peaceful and centered. Become serene and feel a sensation of peace and wellbeing. Maintain this serenity on breathing. Free yourself of worries on breathing out. Now slowly create the following thoughts:

I sit comfortably like an observer in silence… I let go of every-thing around me… objects, people, responsibilities, places… I focus my mind on the present moment… I let the serenity… the peacefulness… envelop me… In this calm I can see the dark corners of my inner self… Like shadows, I can see the fears, anxieties, guilt, unhappiness, weaknesses that lie hidden there… Fear has poisoned my being; it has stolen my peace, my happiness and my self-respect…

I accept that there is fear within me… I observe it and I realize that I am not that fear… I am not that weakness… it is not real, it is a shadow… I focus now on what is real: it is love… it is peace… it is wellbeing… it is the purity of the soul, what is real, authentic and true… I only have to access these original qualities and allow these energies to heal and strengthen my soul… To do this, I continue to observe calmly… with patience… I do not allow my mind to judge, or analyze what is happening to me… everything that has happened to me forms part of the past… I have learned from my mistakes… I forgive myself… I forgive others…

Create the following thoughts:

I continue to go forward… I only observe feeling who I am… I am a being of light… a peaceful being… like a small candle that lights up a dark room I radiate light and remove the darkness inside. Conscious of who I am… I imagine that I am in the presence of a generous Being of Light that radiates infinite love, peace and happiness… It is a powerful ocean of love that can dissolve all my fears, the pain and suffering that there is inside my soul…

I open my heart… and mentally I say: “here are my fears… They are yours… They are no longer useful to me… I hand them over to you… I absorb your light… I absorb your love and let it reach each dark corner of my inner self… I feel how your powerful light, full of love, touches my fears… they dissolve and I am freed… I let go of all worries… The weaknesses and problems no longer have power over me… I feel that the Supreme Being is with me… that He accepts me as I am… He comforts me… I feel safe… at peace… in an immense peace… and free of worries…”

I enjoy this present moment in His company and I share this peace and love with the world.

– Message –

To be constantly enthusiastic is to experience freedom.

Expression: When everything is going on well I find myself enthusiastic and have the interest to move forward. But when even a little thing goes wrong, I lose all enthusiasm to do anything else. This creates a bondage for me and I find it difficult to move forward.

Experience: I need to remind myself that to be enthusiastic in all situations is to be like a free bird reaching great heights. To lose enthusiasm according to difficult situations is to be like a caged bird.

__

A deep understanding and an attitude of pure feelings results in positive thinking.

Expression: When we talk about positive thinking, it is usually just ‘think positive’ and ‘be positive’. But just saying this, either to others or to myself, doesn’t help to change my thoughts permanently, in fact usually, not even temporarily.

Experience: Real positive thinking is much deeper than just to think positive. For this I need to understand and see things as they are, without colouring them with my own attitudes. Then I can deal with things in the most appropriate way, having understood everything accurately.

In Spiritual Service,
Brahma Kumaris

Watch Peace of Mind TV on following DTH
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Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

cymt-kmsraj51

अगर जीवन में सफल हाेना हैं. ताे जहाँ १० शब्दाें से काेई बात बन जाये वहा पर

१०० शब्द बाेलकर अपनी मानसिक और वाणी की ऊर्जा को नष्ट नहीं करना चाहिए॥

-Kmsraj51

अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

 ~KMSRAJ51

जिनके संकल्प में दृढ़ता की शक्ति है, उनके लिए हर कार्य सम्भव है।

 ~KMSRAJ51

तैयारी इतनी खामोशी से करो की सफलता शोर मचा दे |

 ~KMSRAJ51

जीवन में सदैव शांत मन से साेंच समझ़ कर हीं काेई निर्णय लें।

और जाे निर्णय एकबार लें उसका जीवन में दृढ़ता से पालन करें।

 ~KMSRAJ51

 

 

 

_______Copyright © 2014 kmsraj51.com All Rights Reserved.________

Meditation – A Process Of Cleansing, Dialogue And Joining

Kmsraj51 की कलम से…..

Kmsraj51-CYMT-Oct-14-1

Meditation – A Process Of Cleansing, Dialogue And Joining – Part 1

Meditation can be defined as a process of cleansing, a process of dialogue and a process of joining.

Cleansing

Meditation is a useful method to help human beings redirect their life positively and healthily, and to achieve inner stability. The word meditation comes from the Latin word mederi, which means cure. Curing the inner self is not a matter of taking medicines, but it involves re-establishing the balance through knowing oneself, having the correct attitudes and making the correct use of mental and emotional energy.

In meditation, we learn to observe our inner self and recover the resources that can cleanse (heal) and harmonize us: peace, love, truth, wisdom, purity and happiness. Through concentrated thought we learn to let these positive and pure energies manifest (show) themselves in our conscience and in our day-to-day actions.

– Message –

Trust comes when there is mutual respect.

Expression: It is normally experienced that it is difficult to trust people around me. I do want to but the negative experiences do not let me do so. I add up to this negative experience with each incident that happens, which further breaks my trust for people.

Experience: The only way to trust and gain people’s trust is by having respect for them. Respect makes me look at the specialities in everyone and I am able to relate to these specialities. The more I look at the positive aspect in others, the more I am able to encourage others to use these specialities and relate to my own specialities too. This is the only way that trust comes.

Meditation – A Process Of Cleansing, Dialogue And Joining – Part 2

Meditation can be defined as a process of cleansing, a process of dialogue and a process of joining.

Dialogue

In Greek, the word meditation is translated as dialogismos, from which comes the English word dialogue. Meditation is a dialogue with oneself, with the true self; a very necessary process for developing self-knowledge and accumulating inner strength.

The basis of spiritual dialogue with oneself is introspection. Introspection is the ability to examine and change oneself, as one wants to or should do. Without a consistent re-evaluation of our attitudes and thought models, negative habits easily dominate our consciousness. A healthy dialogue with our inner selves means that we interact positively with others, without being trapped or lost in ourselves. Introspection involves being an observer: observing and not reacting to situations or people with negative emotions such as anger, hate, fear, resentment and jealousy. Being detached observers helps us conserve our inner energy and keeps us spiritually, mentally and emotionally healthy.

– Message –

To be free from the burden of responsibility is to fulfill the responsibility well.

Expression: When I am responsile for something or people expect me to be answerable for something, I tend to feel heavy because of these responsibilities. With the such a feeling of having a burden, I’m not able to fulfill my responsibilities to the best of my ability.

Experience: Whatever responsibilities are given to me are according to my capabilities. When I remind myself of this I’ll be able to be light and give my best to fulfill all my responsibilities.

Meditation – A Process Of Cleansing, Dialogue And Joining – Part 3

Meditation can be defined as a process of cleansing, a process of dialogue and a process of joining. Today we take up:

Joining

We can take the third meaning of meditation from the Sanskrit word yoga. By understanding this word, we learn how to get divine cooperation, or put in another way, a certain external spiritual power that can liberate us and help us to dialogue positively with the self (explained yesterday). The word yoga means bringing together or joining again. Joining again with what or with whom? Firstly, with our original and eternal self: the soul, and secondly, with the eternal Supreme Source of all positive power and energy; this Source helps us to recharge ourselves with energy and to know ourselves.

At this time in the history of humanity, humans have lost the mastery and control over themselves. They do not have continual peace or a sense of purpose, happiness or fullness. The human soul needs to be recharged. Although the soul has great potential in its inner self, it needs a source of external energy for the latent (hidden) powers and virtues to emerge, just as occurs with seeds in nature. The seeds of plants and trees have their own source of inner energy. However, this energy cannot be released without the actions of an external energy source, in this case the energy of the sun. Through the power of sunlight, the seeds in the earth will sprout and flourish. The human body has its own energy, but needs external sources of energy on a daily basis: air, sunlight, water and food. Without these external sources, the human body would die. The external source of power that helps the latent virtues emerge in the human being is not physical, since the human soul is not physical either. This source of power has traditionally been called God or the Supreme Being: in fact it has been given many names.

– Message –

To be flexible is to enjoy everything that life brings.

Expression: When I plan perfectly for the day ahead, I sometimes find that I am not able to implement all that I had planned for. Things seem to be coming up unexpectedly spoiling everything for me. I am then not able to be happy with what is happening and so find it difficult to do my best in the particular situation.

Experience: It is as important to be flexible in my thoughts as it is to be particular about my daily schdule. Flexibility allows me to accommodate the unforeseen situations that come up my way and enables me to make the best use of everything. And so I enjoy everything that comes my way.

Meditation – A Process Of Cleansing, Dialogue And Joining – Part 4

Meditation can be defined as a process of cleansing, a process of dialogue and a process of joining.

Joining (cont.)

The Supreme Power is the eternal reference point for all creation, whose task is to recharge and cleanse everything. Being eternally pure and untouched by any trait of selfishness or violence, the Supreme Being is totally benevolent (kind), and through the eternal energies of love and truth is capable of recharging and filling the human soul with all the powers. Of course, each person chooses their own level of cleanliness, recharging or fullness. That personal choice will determine the resulting powers of love, peace, happiness and truth to be found in the individual.

The Supreme Being is like an eternal point of pure Light that resides in the world of eternal silence, beyond time and matter. Through concentrated thought we can reach this source of love and purity. When our mind is synchronized it takes just a second to establish communication. When we reach this place of eternal silence, the world of silent light, we focus our loving attention on the Supreme Being. If our focus is deeply concentrated we can feel the self is filled with the purest peace and love, something we have never felt before in our lives. This is yoga: rejoining the self with the Supreme Being and, in this union, we once again recall all the things of value that had been hidden. So yoga means remembering: remembering the original self, the original and eternal relationship with the Supreme Being and remembering, through experience, the true meaning of love, peace and happiness (as a result of the connection with the Supreme).

In Spiritual Service,
Brahma Kumaris

Watch Peace of Mind TV on following DTH
TATA(Sky # 192 | Airtel Digital TV # 686 | Videocon d2h # 497 | Reliance BigTV # 171 | online www.pmtv.in

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

cymt-kmsraj51

अगर जीवन में सफल हाेना हैं. ताे जहाँ १० शब्दाें से काेई बात बन जाये वहा पर

१०० शब्द बाेलकर अपनी मानसिक और वाणी की ऊर्जा को नष्ट नहीं करना चाहिए॥

 ~KMSRAJ51

अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

 ~KMSRAJ51

“अगर अपने कार्य से आप स्वयं संतुष्ट हैं, ताे फिर अन्य लोग क्या कहते हैं उसकी परवाह ना करें।”

~KMSRAJ51

जीवन मंदिर सा पावन हाे, बाताें में सुंदर सावन हाे।

स्वाथ॔ ना भटके पास ज़रा भी, हर दिन मानो वृंदावन हाे॥

~KMSRAJ51 

जाे आपका आैर आपके समय के वैल्यू काे ना समझे।

उसके लिए कभी भी कार्य (Work) ना कराे॥

~KMSRAJ51

 

In-English…..

Purity is the foundation of true peace & happiness,

It is your most valuable Property in your life,

Preserve it at any cast. !!

 

In-Hindi…..

पवित्रता सच शांति और खुशी का धार है.

यह पके जीवन में सबसे मूल्यवान संपत्ति है.

यह किसी भी कलाकार की रक्षा करता है!!

~KMSRAJ51

 

 

 

_______Copyright © 2014 kmsraj51.com All Rights Reserved.________

अधूरापन ज़रूरी है जीने के लिए।

Kmsraj51 की कलम से…..

Kmsraj51-CYMT-Oct-14-1

अधूरापन ज़रूरी है जीने के लिए

kmsraj51-G-of-Water

Incompleteness is necessary to live

अधूरापन शब्द सुनते ही मन में एक negative thought आ जाती है. क्योंकि यह शब्द अपने आप में जीवन की किसी कमी को दर्शाता है। पर सोचिये कि अगर ये थोड़ी सी कमी जीवन में ना हो तो जीवन खत्म सा नहीं हो जायेगा?

अगर आप ध्यान दीजिए तो आदमी को काम करने के लिए प्रेरित ही यह कमी करती है. कोई भी कदम, हम इस खालीपन को भरने की दिशा में ही उठाते हैं। Psychologists का कहना है कि मनुष्य के अंदर कुछ जन्मजात शक्तियां होती हैं जो उसे किसी भी नकारात्मक भाव से दूर जाने और available options में से best option चुनने के लिए प्रेरित करती हैं। कोई भी चीज़ जो life में असंतुलन लाती है, आदमी उसे संतुलन की दिशा में ले जाने की कोशिश करता है।

“अगर कमी ना हो तो ज़रूरत नहीं होगी, ज़रूरत नहीं होगी तो आकर्षण नहीं होगा, और अगर आकर्षण नहीं होगा तो लक्ष्य भी नहीं होगा।”

अगर भूख ना लगे तो खाने की तरफ जाने का सवाल ही नहीं पैदा होता। इसलिए अपने जीवन की किसी भी कमी को negative ढंग से देखना सही नहीं है।असल बात तो ये है कि ये कमी या अधूरापन हमारे लिए एक प्रेरक का काम करता है।

कमियां सबके जीवन में होती हैं बस उसके रूप और स्तर अलग-अलग होते हैं, और इस दुनिया का हर काम उसी कमी को पूरा करने के लिए किया जाता रहा है, और किया जाता रहेगा। चाहे जैसा भी व्यवहार हो , रोज का काम हो, office जाना हो, प्रेम सम्बन्ध हो या किसी से नए रिश्ते बनाने हो सारे काम जीवन के उस खालीपन को भरने कि दिशा में किये जाते है। हाँ, ये ज़रूर हो सकता है कि कुछ लोग उस कमी के पूरा हो जाने के बाद भी उसकी बेहतरी के लिए काम करते रहते हैं।

आप किसी भी घटना को ले लीजिए आज़ादी की लड़ाई, कोई क्रांति, छोटे अपराध, बड़े अपराध या कोई परोपकार, हर काम किसी न किसी अधूरेपन को दूर करने के लिए हैं। कई शोधों से तो ये तक proof हो चुका है कि व्यक्ति किस तरह के कपड़े पहनता है, किस तरह कि किताब पढता है, किस तरह का कार्यक्रम देखना पसंद करता है और कैसी संस्था से जुड़ा है ये सब अपने जीवन की उस कमी को दूर करने से सम्बंधित है।

महान psychologist Maslow (मैस्लो) ने कहा है कि व्यक्ति का जीवन पांच प्रकार कि ज़रूरतों के आस – पास घूमता है।

पहली मौलिक ज़रूरतें – भूख, प्यास और सेक्स की।
दूसरी – सुरक्षा की।
तीसरी – संबंधों या प्रेम की।
चौथी आत्मा – सम्मान की।
और पांचवी – आत्म सिद्धि (Self-accomplishment) की जिसमे व्यक्ति अपनी क्षमताओं का पूरा प्रयोग करता है।

ज़रूरी नहीं की हम अपने जीवन में Maslow’s Hierarchy of needs में बताई गयी सारी stages तक पहुँच पाएं और हर कमी को दूर कर पाएं, पर प्रयास ज़रूर करते हैं.
कई घटनाएँ ऐसी सुनने में आती हैं जहाँ लोगों ने अपने जीवन की कमियों को अपनी ताकत में बदला हैं और जिसके कारण पूरी दुनियां उन्हें जानती है जिसमे Albert Einstein और Abraham Lincoln का नाम सबसे ऊपर आता है.
Albert Einstein जन्म से ही learning disability का शिकार थे , वह चार साल तक बोल नहीं पाते थे और नौ साल तक उन्हें पढ़ना नहीं आता था। College Entrance के पहले attempt में वो fail भी हो गए थे. पर फिर भी उन्होंने जो कर दिखाया वह अतुलनीय है।
Abraham Lincoln ने अपने जीवन में health से related कई problems face कीं। उन्होंने अपने जीवन में कई बार हार का मुंह देखा यहाँ तक की एक बार उनका nervous break-down भी हो गया, पर फिर भी वे 52 साल की उम्र में अमेरिका के सोलहवें राष्ट्रपति बने।

“सच ही है अगर इंसान चाहे तो अपने जीवन के अधूरेपन को ही अपनी प्रेरणा का सबसे बड़ा स्रोत बना सकता है।
जो अधूरापन हमें जीवन में कुछ कर गुजरने की प्रेरणा दे , भला वह Negative कैसे हो सकता है।”

“ज़रा सोचिये! कि अगर ये थोडा सा अधूरापन हमारे जीवन में न हो तो जीवन कितना अधूरा हो जाये।”

In English

– Incompleteness is necessary to live –

Adhurapna shabd melody is a negative thought in mind. Because the term itself refers to a loss of life. But imagine that if it’s not in the slightest bit short life will not end life?

If you give notice to the person to work it does lack. Any steps we take in the direction of filling emptiness.Psychologists say that humans have innate powers which something inside her move away from any negative sense and available options to choose the best option simulates. Any thing life brings imbalance in men it is carrying koshishkarta towards balance.
If not then do not need shortage won’t have the draw will not, and will not, will not target if charm. if hunger took the side of the asylum right question arises. Therefore lack any of your life watching negative manner is not correct. The real thing is that these lack or incompleteness of a motivator for us.
Drawbacks are just as her life and everybody levels vary. And of this world every thing is to meet the shortage and will continue to be. Even as the work of the practice day, go to office, love relationship or a new relationship may only fill the emptiness of all things life that are made in that direction. Yes, these may of course that some people even after the reduction is completed his work for better living.
You collect any event freely fight, no revolution, no big small crime, guilt or benevolence, nailed every thing adhurepan to remove these from the proof many are oversees research has been that person wears, what kind of fabric that is, what kind of program book padhta likes to watch and what institution is connected to all of your life to overcome the constraints associated with the Is.
The great psychologist Maslow (maislo) said that five types of life that revolve around needs – pass.
Pahlimaulik needs; Hunger, thirst, and sex.
Dusrisurksha chauthiatma-tisrisambandhon or of love, honor aurpanchaviatmasiddhi (self-actualization) of which uses his abilities of the person.
Not we your life Maslow Hierarchy of needs ‘ s added in all the stages reached by e-mail and every vulnerability able, make sure to try on.
Many events in such hearing where people in your life are changed and the shortcomings of its strength due to which the whole world’s best parathas Albert Einstein and Abraham Lincoln that they know the name comes at the top.
Albert Einstein was a victim of the learning disability since birth, she cannot speak and four years nine years did not read them. In the first attempt fail College Entrance were also. Still, he showed that he is incomparable.
Abraham Lincoln did face many problems related to health in their lives did. He looked lost at times in my life mouth even once his nervous break-down is also done, but still they are 52-year-old American President as sixteenths.
True if the person wants your life adhurepan your motivation could make the largest source.
Do the things in life that inspire the passage of incompleteness give us, how could he not negative.
“Just imagine! If it’s a little bit not incompleteness in our lives should be so incomplete life!

Priyank Dubey

Roorkee-Uttarakhand

We are grateful to Priyank Dubey Ji for sharing this inspirational Hindi Quotes-Story with KMSRAJ51 readers.

“अगर सच्चे-मन से जीवन में कुछ करने की ठान लाे, ताे सफलता आपकाे जरुर मिलेगी। -KMSRAJ51”

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सफलता कठोर मेहनत और खुद पर भरोसा करने से मिलती है।

यह गिफ्ट में या धनी परिवार में पैदा होने से नहीं मिलती है।

-Kmsraj51

– कुछ उपयोगी पोस्ट सफल जीवन से संबंधित –

* विचारों की शक्ति-(The Power of Thoughts)

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* खुश रहने के तरीके हिन्दी में।

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* अपनी खुद की किस्मत बनाओ।

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* सकारात्‍मक सोच है जीवन का सक्‍सेस मंत्र 

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* चांदी की छड़ी।

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Conquering The Emotion Of Jealousy

Kmsraj51 की कलम से…..

Kmsraj51-CYMT04

Conquering The Emotion Of Jealousy – Part 1

Man was handed the master key of the knowledge of good and evil karma by God. He used the key to perform good karma for some time. That was the day of humanity. Over a period of time, while playing the game of different roles in the world theatre, the key was lost and man started to perform evil karma. The evil man started identifying with evil so much that he forgot his original good self and thought that evil is the eternal self. That was and is the night of humanity. That is why in the scriptures, mistakenly it is said that even angels used to sometimes feel jealous. In Indian scriptures, devis and devtas, the original good men and women, have mistakenly been shown to possess the emotion of jealousy at times. Poor perception of the evil men, who made the scriptures and temples in the remembrance of the good men and women, the angels, after they had ceased to exist! The good men and women were nothing but our early births as we started our journey of birth and rebirth as flawless beings.

Today humans are empowered beings who have the capacity to experience so many emotions, both positive and negative. Sadness, anger, happiness, sympathy and the list is endless. Out of all these one very powerful and dominating emotion is jealousy.When we see different players in this game of life playing different roles, sometimes while seeing them with the spectacles of role consciousness, feelings of jealousy or a desire to be like the other are experienced. Comparisons emerge in our minds.

While being competitive and having aspirations to succeed are absolutely fine and there is no doubt that to do that sometimes we have to look at the other or even others and this drive helps us meet life’s challenges also, but when this look at the other is accompanied by comparisons and feelings of low self esteem as a result and takes the form of jealousy; it gets out of control and starts having an adverse effect on our relationships, that steps should be taken to curb those feelings.

– Message –

To forgive the self is to have the ability to forgive others too.

Expression: I sometimes find it very difficult to forgive the mistakes committed by others. I do try to understand but am not able to understand the other person’s behaviour and so find it difficult to forgive them.

Experience: When I have love for myself and am able to learn from all that happens, I am able to forgive myself. When I know to do this, I can understand the other person too from his perspective and can easily forgive him.

Conquering The Emotion Of Jealousy – Part 2

In the 21st century, there are so many mediums which inculcate the feeling of jealousy in a person. Social Media is one such platform. While Facebook and Twitter rule the roost, commonly people wonder * How does he get so many likes? * How is she so photogenic? * Again a ‘check in’! * His life is so eventful. You never know how and when these thoughts start affecting your life, mental peace and behavior greatly.

Jealousy is a complex emotion, which often stems from insecurity or a fear of losing control. Everybody expresses and handles jealousy in a different way, but certain universal techniques can be used to help conquer it. Being aware of jealous feelings is the first step towards keeping it under control. Also conquering jealousy requires an honest conversation about how you feel. It’s far healthier to talk about your negative feelings than to reveal them through your actions. The more you communicate with them, and seek reassurance the more your feelings of jealousy will subside.

Hold a strong and determined belief inside yourself that jealousy is an emotion you will never face. Your idol or perfect self just doesn’t deserve the existence of the emotion. For instance, if you have an acquaintance of yours who is extremely pretty and sometimes, you envy her. That is the time when you need to firmly tell yourself that this is just not your perfect self. You can’t feel that way. Take a few minutes tostand back mentally from the person. The next step is to observe your thoughts as if you were an onlooker or a detached observer. Being as silent as possible, ask yourself as if the thoughts you are having are the ones you wish to keep, if they are going where you would choose them to go. In the resulting silence, steer (change direction) your thinking to where you want it to be; perhaps to personal affirmations (positive thoughts) you use to establish yourself on your seat of self-respect. The affirmations can be: * I am aware of myself as a special person with my own unique specialties or * I am aware of myself as internally rich, full of many invisible treasures, * I am aware of myself as a content being and overflowing with happiness, etc. This technique changes our attitudes and feelings and influences us positively.

– Message –

To have learnt means to bring about a practical change.

Expression: From all that happens, I usually understand a lot of things and take important lessons. But sometimes I find myself making the same mistakes again and again. So I am not able to bring about real change.

Experience: Once I realise and learn from a mistake that has happened, I need to spend some time in understanding it even further. I need to ensure I don’t ever repeat the same mistake. This will enable me to bring about real change.

Conquering The Emotion Of Jealousy – Part 3

Internal contentment or satisfaction is the antidote (neutralizer or healing agent) for jealousy. People with strong self-esteem and self-respect are the ones who remain satisfied or content and away from the emotion of jealousy while coming in contact with different people with their own unique specialties, virtues and attainments.

Self-respect or self-esteem depends on knowing who I am, knowing my eternal (ageless), internal self. When I have found that sense of internal identity, I feel I have a right to be here, to exist. Without this dimension, it is very difficult to really respect myself deeply. If I base my self-respect on identifying with the superficial (artificial) aspects of my being: my looks, personality, wealth, success, my friends, intelligence or my role, I will never have a stable sense of self-respect, because all these aspects are changeable. Thus I will end up fluctuating all the time.To stay stable in my self-respect, I need to have a deeper understanding of my internal self and tap into those riches that are within me forever, waiting to blossom, like the flower from the seed. As I become internally aware, those riches and resources start flowing out of me. The more stable I am in my self-respect, the more I radiate what I truly am. I feel a deep sense of contentment and I am happy to be me, however I am. I accept myself as I am.

Let us be honest a person who is jealous just cannot sit stably on the seat of self-respect – they keep moving i.e. fluctuating. Today they meet a person with lesser specialties or attainments than them and they are on top of the world – they rise above the seat of self-respect and enter the dimension of ego. Tomorrow they meet a person with more specialties or attainments than them and that is a bad day for them – they go underneath the seat of self-respect and enter the dimension of low self-esteem. What a shallow way of living! The ideal way of living – in both cases, remain in self-respect and give respect to the other. Remember that the jealous, the angry, the bitter and the egotistical are the first to race to the top of mountains. A confident and internally content person enjoys the journey, the people they meet along the way and sees life not as a competition. They reach the summit last because they know God isn’t at the top waiting for them. He is down below helping his followers to understand that the view is glorious where ever you stand.

– Message –

The ability to find solutions comes when I know the art of listening.

Expression: I normally get to hear a lot of things and tend to get coloured by all that I hear. The more I hear about negative things, the more difficult it becomes to maintain my own positivity. Yet I can do nothing to ignore the things that make me feel negative.

Experience: I need to know to listen to people rather than just hearing them. To know to listen means the ability to transform negative into positive. Just as a doctor listens to all the negative aspects about the disease etc and still knows only to give the medicine, I too need to listen in order to give what is required.

In Spiritual Service,
Brahma Kumaris

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यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

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अगर जीवन में सफल हाेना हैं. ताे जहाँ १० शब्दाें से काेई बात बन जाये वहा पर

१०० शब्द बाेलकर अपनी मानसिक और वाणी की ऊर्जा को नष्ट नहीं करना चाहिए॥

-Kmsraj51

 

 

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