Meditation – A Process Of Cleansing, Dialogue And Joining

Kmsraj51 की कलम से…..

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Meditation – A Process Of Cleansing, Dialogue And Joining – Part 1

Meditation can be defined as a process of cleansing, a process of dialogue and a process of joining.

Cleansing

Meditation is a useful method to help human beings redirect their life positively and healthily, and to achieve inner stability. The word meditation comes from the Latin word mederi, which means cure. Curing the inner self is not a matter of taking medicines, but it involves re-establishing the balance through knowing oneself, having the correct attitudes and making the correct use of mental and emotional energy.

In meditation, we learn to observe our inner self and recover the resources that can cleanse (heal) and harmonize us: peace, love, truth, wisdom, purity and happiness. Through concentrated thought we learn to let these positive and pure energies manifest (show) themselves in our conscience and in our day-to-day actions.

– Message –

Trust comes when there is mutual respect.

Expression: It is normally experienced that it is difficult to trust people around me. I do want to but the negative experiences do not let me do so. I add up to this negative experience with each incident that happens, which further breaks my trust for people.

Experience: The only way to trust and gain people’s trust is by having respect for them. Respect makes me look at the specialities in everyone and I am able to relate to these specialities. The more I look at the positive aspect in others, the more I am able to encourage others to use these specialities and relate to my own specialities too. This is the only way that trust comes.

Meditation – A Process Of Cleansing, Dialogue And Joining – Part 2

Meditation can be defined as a process of cleansing, a process of dialogue and a process of joining.

Dialogue

In Greek, the word meditation is translated as dialogismos, from which comes the English word dialogue. Meditation is a dialogue with oneself, with the true self; a very necessary process for developing self-knowledge and accumulating inner strength.

The basis of spiritual dialogue with oneself is introspection. Introspection is the ability to examine and change oneself, as one wants to or should do. Without a consistent re-evaluation of our attitudes and thought models, negative habits easily dominate our consciousness. A healthy dialogue with our inner selves means that we interact positively with others, without being trapped or lost in ourselves. Introspection involves being an observer: observing and not reacting to situations or people with negative emotions such as anger, hate, fear, resentment and jealousy. Being detached observers helps us conserve our inner energy and keeps us spiritually, mentally and emotionally healthy.

– Message –

To be free from the burden of responsibility is to fulfill the responsibility well.

Expression: When I am responsile for something or people expect me to be answerable for something, I tend to feel heavy because of these responsibilities. With the such a feeling of having a burden, I’m not able to fulfill my responsibilities to the best of my ability.

Experience: Whatever responsibilities are given to me are according to my capabilities. When I remind myself of this I’ll be able to be light and give my best to fulfill all my responsibilities.

Meditation – A Process Of Cleansing, Dialogue And Joining – Part 3

Meditation can be defined as a process of cleansing, a process of dialogue and a process of joining. Today we take up:

Joining

We can take the third meaning of meditation from the Sanskrit word yoga. By understanding this word, we learn how to get divine cooperation, or put in another way, a certain external spiritual power that can liberate us and help us to dialogue positively with the self (explained yesterday). The word yoga means bringing together or joining again. Joining again with what or with whom? Firstly, with our original and eternal self: the soul, and secondly, with the eternal Supreme Source of all positive power and energy; this Source helps us to recharge ourselves with energy and to know ourselves.

At this time in the history of humanity, humans have lost the mastery and control over themselves. They do not have continual peace or a sense of purpose, happiness or fullness. The human soul needs to be recharged. Although the soul has great potential in its inner self, it needs a source of external energy for the latent (hidden) powers and virtues to emerge, just as occurs with seeds in nature. The seeds of plants and trees have their own source of inner energy. However, this energy cannot be released without the actions of an external energy source, in this case the energy of the sun. Through the power of sunlight, the seeds in the earth will sprout and flourish. The human body has its own energy, but needs external sources of energy on a daily basis: air, sunlight, water and food. Without these external sources, the human body would die. The external source of power that helps the latent virtues emerge in the human being is not physical, since the human soul is not physical either. This source of power has traditionally been called God or the Supreme Being: in fact it has been given many names.

– Message –

To be flexible is to enjoy everything that life brings.

Expression: When I plan perfectly for the day ahead, I sometimes find that I am not able to implement all that I had planned for. Things seem to be coming up unexpectedly spoiling everything for me. I am then not able to be happy with what is happening and so find it difficult to do my best in the particular situation.

Experience: It is as important to be flexible in my thoughts as it is to be particular about my daily schdule. Flexibility allows me to accommodate the unforeseen situations that come up my way and enables me to make the best use of everything. And so I enjoy everything that comes my way.

Meditation – A Process Of Cleansing, Dialogue And Joining – Part 4

Meditation can be defined as a process of cleansing, a process of dialogue and a process of joining.

Joining (cont.)

The Supreme Power is the eternal reference point for all creation, whose task is to recharge and cleanse everything. Being eternally pure and untouched by any trait of selfishness or violence, the Supreme Being is totally benevolent (kind), and through the eternal energies of love and truth is capable of recharging and filling the human soul with all the powers. Of course, each person chooses their own level of cleanliness, recharging or fullness. That personal choice will determine the resulting powers of love, peace, happiness and truth to be found in the individual.

The Supreme Being is like an eternal point of pure Light that resides in the world of eternal silence, beyond time and matter. Through concentrated thought we can reach this source of love and purity. When our mind is synchronized it takes just a second to establish communication. When we reach this place of eternal silence, the world of silent light, we focus our loving attention on the Supreme Being. If our focus is deeply concentrated we can feel the self is filled with the purest peace and love, something we have never felt before in our lives. This is yoga: rejoining the self with the Supreme Being and, in this union, we once again recall all the things of value that had been hidden. So yoga means remembering: remembering the original self, the original and eternal relationship with the Supreme Being and remembering, through experience, the true meaning of love, peace and happiness (as a result of the connection with the Supreme).

In Spiritual Service,
Brahma Kumaris

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यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

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अगर जीवन में सफल हाेना हैं. ताे जहाँ १० शब्दाें से काेई बात बन जाये वहा पर

१०० शब्द बाेलकर अपनी मानसिक और वाणी की ऊर्जा को नष्ट नहीं करना चाहिए॥

 ~KMSRAJ51

अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

 ~KMSRAJ51

“अगर अपने कार्य से आप स्वयं संतुष्ट हैं, ताे फिर अन्य लोग क्या कहते हैं उसकी परवाह ना करें।”

~KMSRAJ51

जीवन मंदिर सा पावन हाे, बाताें में सुंदर सावन हाे।

स्वाथ॔ ना भटके पास ज़रा भी, हर दिन मानो वृंदावन हाे॥

~KMSRAJ51 

जाे आपका आैर आपके समय के वैल्यू काे ना समझे।

उसके लिए कभी भी कार्य (Work) ना कराे॥

~KMSRAJ51

 

In-English…..

Purity is the foundation of true peace & happiness,

It is your most valuable Property in your life,

Preserve it at any cast. !!

 

In-Hindi…..

पवित्रता सच शांति और खुशी का धार है.

यह पके जीवन में सबसे मूल्यवान संपत्ति है.

यह किसी भी कलाकार की रक्षा करता है!!

~KMSRAJ51

 

 

 

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अधूरापन ज़रूरी है जीने के लिए।

Kmsraj51 की कलम से…..

Kmsraj51-CYMT-Oct-14-1

अधूरापन ज़रूरी है जीने के लिए

kmsraj51-G-of-Water

Incompleteness is necessary to live

अधूरापन शब्द सुनते ही मन में एक negative thought आ जाती है. क्योंकि यह शब्द अपने आप में जीवन की किसी कमी को दर्शाता है। पर सोचिये कि अगर ये थोड़ी सी कमी जीवन में ना हो तो जीवन खत्म सा नहीं हो जायेगा?

अगर आप ध्यान दीजिए तो आदमी को काम करने के लिए प्रेरित ही यह कमी करती है. कोई भी कदम, हम इस खालीपन को भरने की दिशा में ही उठाते हैं। Psychologists का कहना है कि मनुष्य के अंदर कुछ जन्मजात शक्तियां होती हैं जो उसे किसी भी नकारात्मक भाव से दूर जाने और available options में से best option चुनने के लिए प्रेरित करती हैं। कोई भी चीज़ जो life में असंतुलन लाती है, आदमी उसे संतुलन की दिशा में ले जाने की कोशिश करता है।

“अगर कमी ना हो तो ज़रूरत नहीं होगी, ज़रूरत नहीं होगी तो आकर्षण नहीं होगा, और अगर आकर्षण नहीं होगा तो लक्ष्य भी नहीं होगा।”

अगर भूख ना लगे तो खाने की तरफ जाने का सवाल ही नहीं पैदा होता। इसलिए अपने जीवन की किसी भी कमी को negative ढंग से देखना सही नहीं है।असल बात तो ये है कि ये कमी या अधूरापन हमारे लिए एक प्रेरक का काम करता है।

कमियां सबके जीवन में होती हैं बस उसके रूप और स्तर अलग-अलग होते हैं, और इस दुनिया का हर काम उसी कमी को पूरा करने के लिए किया जाता रहा है, और किया जाता रहेगा। चाहे जैसा भी व्यवहार हो , रोज का काम हो, office जाना हो, प्रेम सम्बन्ध हो या किसी से नए रिश्ते बनाने हो सारे काम जीवन के उस खालीपन को भरने कि दिशा में किये जाते है। हाँ, ये ज़रूर हो सकता है कि कुछ लोग उस कमी के पूरा हो जाने के बाद भी उसकी बेहतरी के लिए काम करते रहते हैं।

आप किसी भी घटना को ले लीजिए आज़ादी की लड़ाई, कोई क्रांति, छोटे अपराध, बड़े अपराध या कोई परोपकार, हर काम किसी न किसी अधूरेपन को दूर करने के लिए हैं। कई शोधों से तो ये तक proof हो चुका है कि व्यक्ति किस तरह के कपड़े पहनता है, किस तरह कि किताब पढता है, किस तरह का कार्यक्रम देखना पसंद करता है और कैसी संस्था से जुड़ा है ये सब अपने जीवन की उस कमी को दूर करने से सम्बंधित है।

महान psychologist Maslow (मैस्लो) ने कहा है कि व्यक्ति का जीवन पांच प्रकार कि ज़रूरतों के आस – पास घूमता है।

पहली मौलिक ज़रूरतें – भूख, प्यास और सेक्स की।
दूसरी – सुरक्षा की।
तीसरी – संबंधों या प्रेम की।
चौथी आत्मा – सम्मान की।
और पांचवी – आत्म सिद्धि (Self-accomplishment) की जिसमे व्यक्ति अपनी क्षमताओं का पूरा प्रयोग करता है।

ज़रूरी नहीं की हम अपने जीवन में Maslow’s Hierarchy of needs में बताई गयी सारी stages तक पहुँच पाएं और हर कमी को दूर कर पाएं, पर प्रयास ज़रूर करते हैं.
कई घटनाएँ ऐसी सुनने में आती हैं जहाँ लोगों ने अपने जीवन की कमियों को अपनी ताकत में बदला हैं और जिसके कारण पूरी दुनियां उन्हें जानती है जिसमे Albert Einstein और Abraham Lincoln का नाम सबसे ऊपर आता है.
Albert Einstein जन्म से ही learning disability का शिकार थे , वह चार साल तक बोल नहीं पाते थे और नौ साल तक उन्हें पढ़ना नहीं आता था। College Entrance के पहले attempt में वो fail भी हो गए थे. पर फिर भी उन्होंने जो कर दिखाया वह अतुलनीय है।
Abraham Lincoln ने अपने जीवन में health से related कई problems face कीं। उन्होंने अपने जीवन में कई बार हार का मुंह देखा यहाँ तक की एक बार उनका nervous break-down भी हो गया, पर फिर भी वे 52 साल की उम्र में अमेरिका के सोलहवें राष्ट्रपति बने।

“सच ही है अगर इंसान चाहे तो अपने जीवन के अधूरेपन को ही अपनी प्रेरणा का सबसे बड़ा स्रोत बना सकता है।
जो अधूरापन हमें जीवन में कुछ कर गुजरने की प्रेरणा दे , भला वह Negative कैसे हो सकता है।”

“ज़रा सोचिये! कि अगर ये थोडा सा अधूरापन हमारे जीवन में न हो तो जीवन कितना अधूरा हो जाये।”

In English

– Incompleteness is necessary to live –

Adhurapna shabd melody is a negative thought in mind. Because the term itself refers to a loss of life. But imagine that if it’s not in the slightest bit short life will not end life?

If you give notice to the person to work it does lack. Any steps we take in the direction of filling emptiness.Psychologists say that humans have innate powers which something inside her move away from any negative sense and available options to choose the best option simulates. Any thing life brings imbalance in men it is carrying koshishkarta towards balance.
If not then do not need shortage won’t have the draw will not, and will not, will not target if charm. if hunger took the side of the asylum right question arises. Therefore lack any of your life watching negative manner is not correct. The real thing is that these lack or incompleteness of a motivator for us.
Drawbacks are just as her life and everybody levels vary. And of this world every thing is to meet the shortage and will continue to be. Even as the work of the practice day, go to office, love relationship or a new relationship may only fill the emptiness of all things life that are made in that direction. Yes, these may of course that some people even after the reduction is completed his work for better living.
You collect any event freely fight, no revolution, no big small crime, guilt or benevolence, nailed every thing adhurepan to remove these from the proof many are oversees research has been that person wears, what kind of fabric that is, what kind of program book padhta likes to watch and what institution is connected to all of your life to overcome the constraints associated with the Is.
The great psychologist Maslow (maislo) said that five types of life that revolve around needs – pass.
Pahlimaulik needs; Hunger, thirst, and sex.
Dusrisurksha chauthiatma-tisrisambandhon or of love, honor aurpanchaviatmasiddhi (self-actualization) of which uses his abilities of the person.
Not we your life Maslow Hierarchy of needs ‘ s added in all the stages reached by e-mail and every vulnerability able, make sure to try on.
Many events in such hearing where people in your life are changed and the shortcomings of its strength due to which the whole world’s best parathas Albert Einstein and Abraham Lincoln that they know the name comes at the top.
Albert Einstein was a victim of the learning disability since birth, she cannot speak and four years nine years did not read them. In the first attempt fail College Entrance were also. Still, he showed that he is incomparable.
Abraham Lincoln did face many problems related to health in their lives did. He looked lost at times in my life mouth even once his nervous break-down is also done, but still they are 52-year-old American President as sixteenths.
True if the person wants your life adhurepan your motivation could make the largest source.
Do the things in life that inspire the passage of incompleteness give us, how could he not negative.
“Just imagine! If it’s a little bit not incompleteness in our lives should be so incomplete life!

Priyank Dubey

Roorkee-Uttarakhand

We are grateful to Priyank Dubey Ji for sharing this inspirational Hindi Quotes-Story with KMSRAJ51 readers.

“अगर सच्चे-मन से जीवन में कुछ करने की ठान लाे, ताे सफलता आपकाे जरुर मिलेगी। -KMSRAJ51”

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

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सफलता कठोर मेहनत और खुद पर भरोसा करने से मिलती है।

यह गिफ्ट में या धनी परिवार में पैदा होने से नहीं मिलती है।

-Kmsraj51

– कुछ उपयोगी पोस्ट सफल जीवन से संबंधित –

* विचारों की शक्ति-(The Power of Thoughts)

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* खुश रहने के तरीके हिन्दी में।

http://wp.me/p3gkW6-mn

* अपनी खुद की किस्मत बनाओ।

http://wp.me/p3gkW6-1dD

* सकारात्‍मक सोच है जीवन का सक्‍सेस मंत्र 

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* चांदी की छड़ी।

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Conquering The Emotion Of Jealousy

Kmsraj51 की कलम से…..

Kmsraj51-CYMT04

Conquering The Emotion Of Jealousy – Part 1

Man was handed the master key of the knowledge of good and evil karma by God. He used the key to perform good karma for some time. That was the day of humanity. Over a period of time, while playing the game of different roles in the world theatre, the key was lost and man started to perform evil karma. The evil man started identifying with evil so much that he forgot his original good self and thought that evil is the eternal self. That was and is the night of humanity. That is why in the scriptures, mistakenly it is said that even angels used to sometimes feel jealous. In Indian scriptures, devis and devtas, the original good men and women, have mistakenly been shown to possess the emotion of jealousy at times. Poor perception of the evil men, who made the scriptures and temples in the remembrance of the good men and women, the angels, after they had ceased to exist! The good men and women were nothing but our early births as we started our journey of birth and rebirth as flawless beings.

Today humans are empowered beings who have the capacity to experience so many emotions, both positive and negative. Sadness, anger, happiness, sympathy and the list is endless. Out of all these one very powerful and dominating emotion is jealousy.When we see different players in this game of life playing different roles, sometimes while seeing them with the spectacles of role consciousness, feelings of jealousy or a desire to be like the other are experienced. Comparisons emerge in our minds.

While being competitive and having aspirations to succeed are absolutely fine and there is no doubt that to do that sometimes we have to look at the other or even others and this drive helps us meet life’s challenges also, but when this look at the other is accompanied by comparisons and feelings of low self esteem as a result and takes the form of jealousy; it gets out of control and starts having an adverse effect on our relationships, that steps should be taken to curb those feelings.

– Message –

To forgive the self is to have the ability to forgive others too.

Expression: I sometimes find it very difficult to forgive the mistakes committed by others. I do try to understand but am not able to understand the other person’s behaviour and so find it difficult to forgive them.

Experience: When I have love for myself and am able to learn from all that happens, I am able to forgive myself. When I know to do this, I can understand the other person too from his perspective and can easily forgive him.

Conquering The Emotion Of Jealousy – Part 2

In the 21st century, there are so many mediums which inculcate the feeling of jealousy in a person. Social Media is one such platform. While Facebook and Twitter rule the roost, commonly people wonder * How does he get so many likes? * How is she so photogenic? * Again a ‘check in’! * His life is so eventful. You never know how and when these thoughts start affecting your life, mental peace and behavior greatly.

Jealousy is a complex emotion, which often stems from insecurity or a fear of losing control. Everybody expresses and handles jealousy in a different way, but certain universal techniques can be used to help conquer it. Being aware of jealous feelings is the first step towards keeping it under control. Also conquering jealousy requires an honest conversation about how you feel. It’s far healthier to talk about your negative feelings than to reveal them through your actions. The more you communicate with them, and seek reassurance the more your feelings of jealousy will subside.

Hold a strong and determined belief inside yourself that jealousy is an emotion you will never face. Your idol or perfect self just doesn’t deserve the existence of the emotion. For instance, if you have an acquaintance of yours who is extremely pretty and sometimes, you envy her. That is the time when you need to firmly tell yourself that this is just not your perfect self. You can’t feel that way. Take a few minutes tostand back mentally from the person. The next step is to observe your thoughts as if you were an onlooker or a detached observer. Being as silent as possible, ask yourself as if the thoughts you are having are the ones you wish to keep, if they are going where you would choose them to go. In the resulting silence, steer (change direction) your thinking to where you want it to be; perhaps to personal affirmations (positive thoughts) you use to establish yourself on your seat of self-respect. The affirmations can be: * I am aware of myself as a special person with my own unique specialties or * I am aware of myself as internally rich, full of many invisible treasures, * I am aware of myself as a content being and overflowing with happiness, etc. This technique changes our attitudes and feelings and influences us positively.

– Message –

To have learnt means to bring about a practical change.

Expression: From all that happens, I usually understand a lot of things and take important lessons. But sometimes I find myself making the same mistakes again and again. So I am not able to bring about real change.

Experience: Once I realise and learn from a mistake that has happened, I need to spend some time in understanding it even further. I need to ensure I don’t ever repeat the same mistake. This will enable me to bring about real change.

Conquering The Emotion Of Jealousy – Part 3

Internal contentment or satisfaction is the antidote (neutralizer or healing agent) for jealousy. People with strong self-esteem and self-respect are the ones who remain satisfied or content and away from the emotion of jealousy while coming in contact with different people with their own unique specialties, virtues and attainments.

Self-respect or self-esteem depends on knowing who I am, knowing my eternal (ageless), internal self. When I have found that sense of internal identity, I feel I have a right to be here, to exist. Without this dimension, it is very difficult to really respect myself deeply. If I base my self-respect on identifying with the superficial (artificial) aspects of my being: my looks, personality, wealth, success, my friends, intelligence or my role, I will never have a stable sense of self-respect, because all these aspects are changeable. Thus I will end up fluctuating all the time.To stay stable in my self-respect, I need to have a deeper understanding of my internal self and tap into those riches that are within me forever, waiting to blossom, like the flower from the seed. As I become internally aware, those riches and resources start flowing out of me. The more stable I am in my self-respect, the more I radiate what I truly am. I feel a deep sense of contentment and I am happy to be me, however I am. I accept myself as I am.

Let us be honest a person who is jealous just cannot sit stably on the seat of self-respect – they keep moving i.e. fluctuating. Today they meet a person with lesser specialties or attainments than them and they are on top of the world – they rise above the seat of self-respect and enter the dimension of ego. Tomorrow they meet a person with more specialties or attainments than them and that is a bad day for them – they go underneath the seat of self-respect and enter the dimension of low self-esteem. What a shallow way of living! The ideal way of living – in both cases, remain in self-respect and give respect to the other. Remember that the jealous, the angry, the bitter and the egotistical are the first to race to the top of mountains. A confident and internally content person enjoys the journey, the people they meet along the way and sees life not as a competition. They reach the summit last because they know God isn’t at the top waiting for them. He is down below helping his followers to understand that the view is glorious where ever you stand.

– Message –

The ability to find solutions comes when I know the art of listening.

Expression: I normally get to hear a lot of things and tend to get coloured by all that I hear. The more I hear about negative things, the more difficult it becomes to maintain my own positivity. Yet I can do nothing to ignore the things that make me feel negative.

Experience: I need to know to listen to people rather than just hearing them. To know to listen means the ability to transform negative into positive. Just as a doctor listens to all the negative aspects about the disease etc and still knows only to give the medicine, I too need to listen in order to give what is required.

In Spiritual Service,
Brahma Kumaris

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