How Often And Why Do I Need To Meditate

Kmsraj51 की कलम से…..

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How Often And Why Do I Need To Meditate (Part 1)? 

Mera Baba

मेरा बाबा

As with anything else, the more we practice meditation, the more we feel the benefit of what we are doing. We do need to practice meditation regularly because the habits of:

i. identifying with our physical form,

ii. succumbing to mental and emotional negativity (in the form of waste and negative thoughts) along with negativity in words and actions,

iii. becoming attached to the physical as well as the non-physical, and

iv. being dependent upon the experience of physical stimulation of any sort (from e.g. food, movies, people, sports etc.) for happiness are extremely deep.

These habits have deepened over a period of many many births, because of repeating them regularly, due to a lack of spiritual awareness. As a result, in the present moment also we regularly and quite easily slip into these four habits.

Message

Truth is effective when it is combined with tact.

Projection: I usually react when something goes wrong. In the heat of the moment I give corrections and others don’t seem to understand. Then I tend to become confused, as it is difficult to make a choice whether to leave the situation as it is or to prove my point to the others.

Solution: Unless truth is combined with tact I cannot make people realise their mistakes. When I find something going wrong, I need to wait for the right time for saying what I have to. I also need to tell it in a way that the other person can understand. Only then will my words have their impact on others.

 

How Often And Why Do I Need To Meditate (Part 2)?

As explained yesterday, we regularly and quite easily slip into four main negative habits. So meditation is not only sitting in a quiet corner, and connecting with the self and the Supreme, at a couple of fixed times during the day, but it is also the way to gently remember and remind ourselves, many times in a day, that we as well as others, are souls or spiritual beings not physical beings, by detaching ourselves from actions and also while being involved in actions. These reminders given to the self over a period of time become natural and prevent us from succumbing to these four habits. Given below is a basic meditation, which you could use to remind yourself regularly during the day:

I have a body but this body is not me…
I have thoughts but these thoughts are not me …
I have feelings but these feelings are not me …
I have attitudes but these attitudes are not me …
I have emotions but these emotions are not me …
I have beliefs but these beliefs are not me …
I perform many actions through my sense organs, but these sense organs are not me…
I play many roles but I am not my roles…
I experience joy or sorrow through my sense organs, but these experiences are not me …
I am a soul – a being of energy, which is neither created nor can be destroyed, and my original and true nature is one of peace, love, joy and power…

Message

True service is to serve equally through thoughts, words and actions.

Projection: Whenever I think of serving others, I think of only serving through actions or maybe even through words. I never think of serving through my thoughts too. So sometimes I do find that my service is not complete and doesn’t have a true impact.

Solution: Before I can think of helping someone through words or through actions, I need to make sure I have good wishes for them. Only when my feelings for them are full of positive and powerful wishes can my service create its impact on others.

In Spiritual Service,
Brahma Kumaris

Note::-

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“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51 

अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

 ~KMSRAJ51

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Purity is the foundation of true peace & happiness…..

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पवित्रता

पवित्रता सच शांति और खुशी का धार है.

In-English…..

 

Purity is the foundation of true peace & happiness,

It is your most valuable Property in your life,

Preserve it at any cast. !!

 

In-Hindi…..

 

पवित्रता सच शांति और खुशी का धार है.

यह पके जीवन में सबसे मूल्यवान संपत्ति है.

यह किसी भी कलाकार की रक्षा करता है!!

 

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@yahoo.inपसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

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“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51 

 

अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

 ~KMSRAJ51

 

CYMT-KMSRAJ51

 

 

 

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Self Empowerment

Kmsraj51 की कलम से…..

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Self Empowerment

 

Mera Baba

मेरा बाबा

Make a list of your strengths and weaknesses. Now make up a series of questions, which will judge how effectively you are using these strengths to improve your personal and professional life, and what negative effects are your weaknesses (shortcomings) having on the same. These are some of the questions that you can ask yourself at the end of each week to monitor your self-progress: 
e.g. Which strengths if acquired would help me improve my worth (value) at the workplace? Is any weakness of mine proving to be an obstacle (barrier) in maintaining a healthy relationship with my family? Am I using my strengths in empowering (strengthening) others? Does any weakness exist inside me, which if removed would improve my level of contentment (satisfaction) and lead to greater peace of mind?

Note down three main strengths and three important roles that you play in your life. Now check if your strengths properly match the roles. If they do not match, think if there is a new personality characteristic you need to develop. If a particular role is self-selected, if it does not match your strengths, is it a good role for you to be playing?

 

Message

To be flexible is to enjoy everything that life brings.

Projection: When I plan perfectly for the day ahead, I sometimes find that I am not able to implement all that I had planned for. Things seem to be coming up unexpectedly spoiling everything for me. I am then not able to be happy with what is happening and so find it difficult to do my best in the particular situation.

Solution: It is as important to be flexible in my thoughts as it is to be particular about my daily schdule. Flexibility allows me to accommodate the unforeseen situations that come up my way and enables me to make the best use of everything. And so I enjoy everything that comes my way.

In Spiritual Service,
Brahma Kumaris

 

Mera Baba

मेरा बाबा

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational Story, Poetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ Email करें. हमारी Id है: kmsraj51@yahoo.inपसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

 

“तू ना हो निराश कभी मन से”

“तू ना हो निराश कभी मन से”

“अपने लक्ष्य को इतना महा बना दो, की व्यर्थ के लीये सम ही ना बचे” Kmsraj51 

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