The Power To Transform Emotions

Kmsraj51 की कलम से…..

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Mera Baba

मेरा बाबा

The Power To Transform Emotions – (Part 1) 

As with feelings, when emotions are aroused, there are physical changes inside the body in the form of chemical and electrical activity. In fact, strong emotions don’t just affect the body; they also have an impact on the soul. When the soul suffers emotional trauma, from which there is lasting impact, the emotional trauma brings about an immense strain on the brain and body. Brain chemical production is likely to be affected, and there may also be feelings of depression and tiredness. But the real trauma at the root of these physical effects is at a deeper level within the soul itself, and the resulting emotional sensitivity will also arise from the soul.

e.g. I suffer a series of losses or setbacks in my business that causes a lack of confidence and self-respect inside me. A sanskara of low self-esteem is created inside. As a result I become emotionally unstable and sensitive. I’ll show a tendency to react emotionally with extreme sorrow (may be in the form of depression) or extreme anger (sometimes in the form of an outburst) whenever there is a similar setback that touches this sensitivity. A person who has not suffered similarly in the past and does not have a sanskara of low self esteem, and as a result does not have this tendency, will not react in a similar fashion under similar circumstances.

 

— Message —

The power of silence makes the impossible achievable. 
Projection: When I am faced with a difficult situation, my mind is flooded with thoughts. I also begin to talk about it a lot, describing the problem to all I meet. Then the problem looks so big that I feel I could do nothing to change it.

Solution: I need learn the art of silence(mental and verbal). Internal silence brings the right solutions because my mind is calm. And when I don’t describe the problem too much to people I will know there is a solution and I will be able to find it too.

 

The Power To Transform Emotions – (Part 2)

Mera Baba

मेरा बाबा

Thoughts may be temporary. Feelings (either positive or negative), accompanying repeated thought-patterns, stay a bit longer inside us. But when a soul suffers a major setback, loss or failure in life that it is not able to deal with, it becomes emotionally damaged and the results of that can be extreme.

Suppose I lose a loved one all of a sudden. If the feelings that come to me because of this loss can be taken care of at that time, through any means like the remembrance of God, meditation, developing a positive hobby to divert my mind, spending more time in the positive company of other family members, etc.; I will deal with the feelings and move on. If however, I am unable to deal with my feelings through any of the means mentioned, the experience of loss I feel is going to cause a lot of deep damage on the emotional level. Then it will not just be a feeling of loss, but it will actually have wounded the soul emotionally. Until that wound has healed, I’ll carry it with me long after the loss has suffered. The emotions linked to it will come to the surface repeatedly, though I may have no idea where my sorrow is coming from. Due to the emotional wound, I’ll be unable to stay happy, no matter how positive my circumstances may be today.

Meditation does not require me to go into the subconscious roots of my pain. Instead, through thought,meditation enables me to take conscious control of my feelings and emotions, so as to displace the negative, which brings sorrow; with positive, which brings happiness. It helps me experience pure, powerful emotions and loveful feelings to such an extent that the wounds left by past experiences are healed.Raja Yoga means ‘royal union’ – it means having a loveful relationship with God. The experience of God’s love is a soothing balm for my emotions, and a remedy for the emotional pain the soul feels.

 

— Message —

All desires end when there is the one desire to experience progress.

Projection: It is believed normally that in order to progress one needs to have desires. But desires are not always fulfilled and unhappiness is experienced because of it. Then I am not able to appreciate whatever comes my way.

Solution: I need to replace all my desires with one desire, i.e., the desire to experience progress. With this thought, I will be able to make the best use of what I get in the right way. When I move forward in this way making the best use of everything I will be able to experience constant progress.

In Spiritual Service,
Brahma Kumaris

Mera Baba

मेरा बाबा

 

Note::-

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“तू ना हो निराश कभी मन से”
“तू ना हो निराश कभी मन से”

 

तू ना हो निराश कभी मन से

 

“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51 

 

 

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“Soul Sustenance & Message for the day 24-01-2014”

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Soul Sustenance 24-03-2014
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The Two Close Companions Of Peace (A Meditation)

Sit comfortably and relax… Remind yourself of your spiritual form as a soul – a point of subtle light (non-physical light), a sparkling star, situated between the two eyebrows… Now visualize your star-like form and emerge the feelings of peace looking at this form with your mind’s eye… experience stability and contentment in this inner value of peace, peace is your own treasure… Fully let go off all your concerns, tensions and worries and allow all of yourself to become deeply peaceful… Now, feel the vibrations (energy waves) of your peaceful light form radiating outwards into the world… Be aware that the vibration of your peaceful form is like a gift… Consciously transmit this gift of peace with the pure desire of calming and relieving the stress and peacelessness of others…

As you radiate the power of your peace into the world, you do so with great love… As you give the gift of peace, with love, you are aware that you are able to serve others, reach out to others, in this invisible but extremely significant way… This awareness brings about a new sense of meaning in your life and you experience deep feelings of happiness within your heart… It is a happiness which takes the form of bliss, a bliss or satisfaction experienced as an invisible fruit received in return of unconditional serving… You realize that your peace does not live alone… True peace is that which is shared with others… it always has with it its closest companions… an experience of love and a feeling of pure happiness…

Our basic spiritual characteristics of peace, love and happiness are values that can be compared to the primary colors of the soul. While the soul can experience these values, it is only when they are mixed together (to give different shades) that they emerge though our attitudes and behaviors as virtue. Virtuous thoughts, words and actions restore balance and harmony to our inner life and to our external relationships.

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Message for the day 24-03-2014
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To be strong is to be free from the influence of the body.

Expression: To allow the body to influence the mind is to be doubly ill. The one who allows himself to be doubly ill is not able to deal with the illness of the body. On the other hand, the one who is powerful in the mind is able to maintain the inner strength in spite of the disease and so has the power to put in effort to finish it.

Experience: Instead of being conscious of the disease of the body, all I need to do is to maintain the consciousness of being powerful internally. Then I would not be afraid of the disease of the body but will have the courage to deal with it. I am able to see the disease as something temporary and will soon find myself rid of the illness, as I am powerful within.

In Spiritual Service,
Brahma Kumaris

Note::-
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