Understanding The Different Types Of Thoughts That The Mind Creates

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Understanding The Different Types Of Thoughts That The Mind Creates – Part 1

By understanding each one of the thoughts that the mind creates we can keep the beneficial thoughts and discard those which are useless or harmful. Today we explain:

Necessary Thoughts
Necessary thoughts are those relating to your daily routine, such as, * What am I going to have for dinner? * What time am I picking up the children from school? * What is the number of my bank account? * What have I got to do today? They are also thoughts connected with your profession or job. These necessary thoughts relating to your daily life come into your mind according to your responsibilities and needs at a more physical, material and professional level. When these thoughts are repeated over and over again, they become unnecessary or waste thoughts.

– Message –

To make thoughts as pure as the actions is to be truly elevated.

Projection: There is usually attention on the self not to perform any negative acts. There is also considerable attention not to speak any words that are harmful or negative. But very rarely is there that attention on the thoughts. Because of this a lot of negative thoughts tend to remain in the intellect causing trouble for me.

Solution: I need to understand the fact that my thoughts form the basis for my words and actions. The more I pay attention to make my thoughts positive, the more it will make a positive impact on my words and actions too. Constant awareness of a positive thought enables me to maintain my own inner positivity.

Understanding The Different Types Of Thoughts That The Mind Creates – Part 2

Unnecessary (Waste) Thoughts
Unnecessary thoughts are thoughts that are produced at untimely moments that fill us with worry and anxiety when they appear in our minds. They have no constructive use. Unnecessary and useless thoughts are quick and repetitive which lead you nowhere. Often they refer to things from the past: * If this hadn’t happened? * Why did she have to say that to me? Too many thoughts are about things that we cannot change, or worries about the future, like: * What will happen tomorrow? * How will it happen? * What will I do if I find myself on my own? * If I had been there at the time, this disaster would not have happened. * If I had had this information at the time, I would have won the case. * When I get the qualification, I will be more respected by my superiors.

Your ability to concentrate is weakened by these useless thoughts. If you have a lot of these thoughts you use more energy and time to undertake each task. The origins of negativity also reside in them.

From the time that the past has already passed and the future is yet to come, these kinds of thoughts are not useful and they also weaken your inner strength and exhaust you. It is vital that we learn to avoid this pattern of thinking. In this way you will be more focused and your decision making capacity will improve.

– Message –

To be successful I need to have the balance between the head and the heart.

Projection: In my interactions with others, I sometimes only use my head, i.e., my logic. I am very logical and understand the facts very clearly. But if I keep myself limited only to the facts, I tend to forget to use my heart. I then am not available to the other person and fail to understand him.

Solution: In order to be successful in my interactions with others I need to have the right balance between my head and my heart. I need to see beyond what the facts say and try to listen and understand the other person too. When I do this I will not hurt people with my attitude but will be able to maintain harmonious relationships.

Understanding The Different Types Of Thoughts That The Mind Creates – Part 3

Negative Thoughts
Negative thoughts harm you and are not good for you. As well as the impact they may have on others, these thoughts disturb your peace and weaken your inner strength. If these thoughts occur on a regular basis, they can cause health problems, both physical and mental. They can even become destructive.

Negative thoughts are based on the five vices primarily – lust, anger, greed, ego, attachment. They are chiefly caused by selfish and harmful reasons, without taking into account the values and inner qualities of the person.
* If he speaks to me again in that way I’ll beat him up (rage), * I think they should pay me more without having to do any more work to earn it (greed).

Negative thoughts also arise from unsatisfied expectations, in disagreements, in laziness, vengeance, racism, jealousy, criticism, hate and an excess of power.
* My boss never appreciates my work but he always values my colleagues more (jealousy). * An eye for an eye, a tooth for a tooth or * He who lives by the sword, shall die by the sword (vengeance).

– Message –

The one who fulfills promises with determination is the one who overcome all problems.

Projection: When I see some weakness working within me I usually make a promise to myself with a lot of enthusiasm. But if I face even a little opposition or difficulty in fulfilling this promise, I tend to lose hope and usually give up trying altogether.

Solution: In order to bring about a change in me and fulfill my promise, I need to use the virtue of determination. Every time I find myself becoming careless in it, I need to remind myself strongly of the importance of the promise that I had made. Then I will be able to win over all the obstacles that come my way in bringing my thoughts and words to actions.

Understanding The Different Types Of Thoughts That The Mind Creates – Part 4

Negative Thoughts (cont.)

If your thoughts are based on the five vices or related emotions (as explained yesterday), it is as if you had poisoned your own mind and the atmosphere around you. However much you may be right, it does not matter. By thinking negatively you will always be the loser, since negative thoughts take away the respect you have for yourself and others respecting you. Generally speaking, people who think very negatively about others will often find themselves alone, even though they have many relationships. Other people will try to avoid someone who has angry thoughts since anger is like a fire that destroys and causes damage, and nobody wants to approach this fire.

A negative person who only sees the negative side of things causes disharmony in their immediate environment. These types of thoughts are more prevalent in people today, and are one of the causes of stress, fragmentation, aggressiveness and suffering in our current society.

At a practical level, negative thoughts make you lose energy and weaken you. They are a form of inner pollution that must be cleansed so that your mind becomes a more efficient tool.

– Message –

The one who is free from desire is the one who is able to maintain positivity.

Projection: When I put forth my ideas to others I expect them to listen to me. My idea changes to desire and when it is not accepted I then tend to become irritated. And along with it also comes jealousy or dislike for the others and I find myself caught up in negativity.

Solution: I need to make sure that I share my ideas with others but at the same time I need to keep myself free from any selfish motive. When I put forth my idea in a detached way, I too will be open to learning and I will be able to accept any criticism or rejectance that comes my way. Thus I will be free from negativity.

Understanding The Different Types Of Thoughts That The Mind Creates – Part 5

Positive Thoughts
Positive thoughts are those thoughts which give us and others the experience of our original virtues like peace, love, bliss, happiness, etc. They enable you to accumulate inner strength and equip you to be constructive. Positive thoughts are always beneficial in all circumstances, without trapping you in the external appearance of a situation.

Thinking positively does not mean ignoring the reality of your world and living in a fantasy or longing to be another person. For example, if you were to repeat over and over again, “I am well, am well,” when you were ill, this is not what we mean by positive thinking.

Thinking positively involves looking at problems and recognizing reality, but at the same time being able to find solutions without becoming obsessed or confused. This often requires tolerance, patience and common sense.

A person who thinks positively is aware of the weaknesses of others, but even then will direct their attention towards their positive characteristics.

– Message –

The power of posititivity helps finish all negativity.

Projection: When I am faced with negativity in people or in situations, I too usually tend to have negative thoughts. When my mind is caught up with negativity of any kind-fear, anger or tension, I cannot think anything positive. I then find myself totally caught up in the situation finding no solution.

Solution: The only way to finish negativity is to work with positivity. I need to make a conscious effort to look at some positive aspect in the situation or person with whom I am facing difficulty. When I do this I can relate to them with this positivity which will slowly make the situation better again.

Understanding The Different Types Of Thoughts That The Mind Creates -Part 6

Positive thoughts make you happy and as a result your expectations of others decrease. This does not mean that they do not matter to you, but that you no longer demand love, respect, recognition, or even calm, from them, and it makes your relationships that much easier. This is the best way to create long-lasting and harmonious relationships. When you have inner happiness, you have the strength to accept other people as they are without wanting them to be different. This acceptance produces more peaceful relationships. With the positive attitude you create, you can offer yourself to other people just the way you are, with your virtues and limitations, without pretence.

Your body also benefits greatly, since when you have a balanced, harmonious mind you are less susceptible to illnesses. A person who has many useless thoughts will often feel very tired because they are spending their energy in creating thousands of unnecessary and inefficient thoughts.

Your mind is strengthened and healed by being nourished with positive thoughts. A healthy mind is the basis of a balanced personality.

– Message –

The right kind of support makes people independent.

Projection: When I provide help and support to others, sometimes I find that they become dependent on me. They continue to expect the same kind of support that they had got from me before, when I am not in a position to give. Then my good gesture becomes a bondage or difficulty for me.

Solution: When I am providing help to someone, I need to check the kind of help that I am providing. True help is to provide assistance in such a way that slowly the person learns to rely on his own resources and becomes independent. Then there will be no expectations from me.

In Spiritual Service,
Brahma Kumaris

Mera Baba

मेरा बाबा

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“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लिए समय ही ना बचे” -Kmsraj51 

 

 

 

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Exercise On Self Discovery

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Exercise On Self Discovery

Mera Baba

मेरा बाबा

Exercise On Self Discovery – Part 1

Many people today do not have a clear sense of identity. In fact, when you ask people about the image they have of themselves, it is usually negative, and they see their weaknesses (negative sanskaras) and mistakes committed in the past more easily than their qualities (positive sanskaras) and achievements. This negative image of oneself leads us to an identity crisis. A negative image causes feelings of dissatisfaction to accumulate within oneself. Then our lifestyle is affected by the need for recognition and approval, by the need to justify ourselves, of obtaining material achievements and success.

Given below is an exercise to experience your true self:
Sit back and observe yourself. What is the image you have of yourself? How do you see yourself? Who are you really? What is there left when you have removed all the labels? Are you thoughts, feelings, free will, energy, ideas, being, conscience, intellect, life? What do the majority have in common? They are internal, incorporeal and invisible: they are non-physical aspects. The true self is incorporeal and invisible.

Now experience your ideal self: Make a list of which qualities you think your ideal self should have, the self you deeply long to be and experience in your life. The list may include qualities such as: joyful, tolerant, generous, fearless, free, loving, among others.

— Message —

To see specialities in all is to become special.

Projection: Most of the time, I’m caught up in looking at people’s negativity. When I see some negative quality in someone, I immediately make his specialities a background and start focusing on his negative traits. The more I think of these negative qualities, the more they occupy my conscious mind, changing my reactions too.

Solution: It is natural to be coloured or influenced by what I see. If I see specialities, I’ll take on a little of that and if I see weaknesses, I’ll take on a little of that too. So I need to make an attempt to look at only specialities and encourage others too to use their specialities.

 


 

Exercise On Self Discovery – Part 2

Think about which qualities you need to possess as a professional or as a homemaker e.g. qualities of a team leader in a corporate organization would be: efficiency, responsibility, focus, precision, determination, etc. Then, leaving aside the professional aspect, explore your basic, innate qualities. Reflect on your inner and spiritual values. Which values make you happy? Look deep into your inner self. Take some time in this and note down three of these essential values in your life. What conclusion have you come to? What are these values?

The more we really understand ourselves, with our defects, weaknesses, virtues and values, the better our relationships will be with others. We will understand when they have little understanding of themselves and others. Knowing oneself in-depth, taking into account everything described above as well as in yesterday’s message, requires time, effort, observation and the practice of silence. In silence one can begin a conversation with oneself. In this way we can gradually discover our inner beauty and strength, and be aware of the basis of our value and dignity as human beings. When we relearn to see ourselves with our original qualities and innate values, it is also easier to recognise these qualities in others.

— Message —

To do a task with love is to be constantly successful.

Projection: When I start with something new, I usually notice that I’m successful for sometime, but I do not experience long lasting success. This is because I did the task on being told or being forced by the situation. External force makes me use my resources with commitment for sometime.

Solution: Love brings constant success because once I’ve experienced the joy of doing the task itself, I’ll never give it up. Because it is done with love, I’ll put in all my resources and do my best. So I’ll experience constant success.

In Spiritual Service,
Brahma Kumaris

आपका दोस्त

कृष्ण मोहन सिंह ५१

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पवित्रता सच शांति और खुशी का आधार है.

यह आपके जीवन में सबसे मूल्यवान संपत्ति है.

यह किसी भी कलाकार की रक्षा करता है!!

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“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लिए समय ही ना बचे” -Kmsraj51 

 

 

 

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How Our Thoughts Shape Our Personality And Actions

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How Our Thoughts Shape Our Personality And Actions 

kmsraj51-thoughts

With your thoughts and feelings you create and perceive the world that surrounds you. According to what your thoughts are, thus will be your feelings and emotions, your attitude and your actions. This process usually happens rapidly, and you are not usually aware that it is taking place. As this process repeats itself often, it is easy for a set of habits to be created.

The effort lies in slowing down this process in the mind, as if you were watching television in slow motion. On the screen of your consciousness you can use meditation as a method to slow down this process and be aware of what you are feeling and thinking, how you are acting and being aware of the result that you obtain. It is important to learn to transform (change) and to avoid, that is, to not create unnecessary thoughts in order to be more centered and energized, and to have more clarity in order to take the right decisions. 

Positive thoughts heal and strengthen the mind. A healthy mind and thought pattern is the basis of a balanced personality finally.

Let us learn to create thoughts of greater quality. They arise out of a wider vision of spirituality. In this way, thanks to those positive thoughts, full of peace, harmony and creativity, the mind will clean itself, and the memory of our innate qualities will be activated once more, replacing, in a natural way, the old habits and negative tendencies.

Message for the day 06-07-2014

The index of change is to have better relationship with others.

Projection: Change or progress for me is usually success in terms of money, status, or name. But usually this does not give an accurate index of the change that is taking place within me.

Solution: Real change can be measured with the quality of my interaction with others. The more I progress, the more I find my relationship with others getting better. Others will also be happy with my progress and me

In Spiritual Service,
Brahma Kumaris

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“अपने लक्ष्य को इतना महान बना दो, की  व्यथ॔ के लीये समय ही ना बचे” -Kmsraj51 

 

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Qualities, Peace, Truth, Happiness, Virtues, Love, Purity, Power and Bliss !!

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“अपने लक्ष्य को इतना महान बना दो, की  व्यथ॔ के लीये समय ही ना बचे” -Kmsraj51

(Quotes By- “तू न हो निराश कभी मन से” किताब से)

Soulword_kmsraj51 - Change Y M T

 

“गुण,  सत्य,  पवित्रता, खुशी, प्रेम, शांति, शक्ति और आनंद” -kmsraj51

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Soul Sustenance 21-04-2014
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Qualities, Virtues And Powers 

Innate or basic characteristics are properties that are unchangeable. It’s impossible to take the heat out of the sun or sweetness out of sugar. Heat and sweetness are part of the unchanging make-up of the sun and sugar respectively; they are the basic properties of each of them. In the same way, in spite of whatever I have become as a human individual, my deep basic characteristics are still the same ones that have always existed in me. It’s my inner core of qualities that in fact inspires me to seek the ideal in whatever I do. The impulse to seek and to dream comes from my own store of innate attributes that is just waiting to be found and brought into practical activity. 

The innate qualities of the soul are those that are the most basic: Peace, Truth, Happiness, Love, Purity, Power and Bliss. They are so basic that they themselves are the foundation of all virtues and powers. They are like primary colors and virtues and powers are secondary colors. Just as orange (a secondary color) is made of red and yellow (both primary colors) and blue is made of yellow and green, virtues such as patience, tolerance, courage, generosity etc. and powers, are obtained by mixing the basic qualitiese.g. 

Patience – peace, love and, power Humility – love, peace and truth 
Courage – power and truth 

The aim of meditation is to emerge and enhance my qualities so that my behavior becomes full of virtues andpowers

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Message for the day 21-04-2014
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To do something altruistic each day is to ensure happiness. 

Expression: When there is the thought to do something altruistic for someone every day, there is the ability to give happiness unconditionally. Whatever the relationship or whatever the personality of the other person, the one who develops the habit of doing this, is able to remain a source of support for those around. 

Experience: The best gift I can give is to give happiness and to finish sorrow. When I am constantly thinking of this, not for any reward but just for the sake of it, I am able to discover and enjoy the fruit of that action. I am free from expectations and am able to enjoy the action itself. 


In Spiritual Service,
Brahma Kumaris

 

 

 

Note::-

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Picture Quotes By- “तू न हो निराश कभी मन से” किताब से

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“Understanding And Expressing Your Potential”

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“अपने लक्ष्य को इतना महान बना दो, की  व्यथ॔ के लीये समय ही ना बचे” -Kmsraj51 

Soulword_kmsraj51 - Change Y M T

Brahma Kumaris – Soul Sustenance and Message for the day

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Soul Sustenance 19-04-2014
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Understanding And Expressing Your Potential – Part 1 

A free being is the one who recognizes their potential; they care for it, nourish it, use it and express it. It is an awakened being. It has stopped blaming, complaining and making excuses. It has taken on its full responsibility and has an attitude of gratitude at each moment. It is a relaxed being, but it does not get too comfortable in comfort zones or laziness. Out of peacefulness and spiritual strength, it rises above beliefs that limit their potential to grow and shine. 

Its energy is full of love, courage and determination. It is a concentrated energy that governs their mind and emotions; it is not distracted by the unimportant, it does not lose sight of the important and does not allow itself to be trapped by anything or anybody. Therefore, their energy is fully centred and has great power. Not the false power that comes from stress, adrenaline, pride and ego, but rather the power that arises from a being whose conscience, decisions and actions are aligned. From a being that knows that nothing or nobody can prevent it from being free and express their full potential. A free mind is a mind without limits, open to everything and closed to nothing. It is a mind that clings on to nothing and, because of this, is relaxed with everything. A mind is closed because it gets stuck on something; it is blocked by fears or disturbed by worries. A person with a busy, closed and clinging mind will get disturbed, they will fluctuate, they will lose their emotional stability and they will be easily offended. This doesn’t happen to a person with a free, open and relaxed mind because they never lose sight of the true meaning of who they are. 
 

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Message for the day 19-04-2014
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To search for solutions is to use resources for the right cause. 

Expression: Usually a lot of energy and time is wasted to find the cause of something that goes wrong. But thinking about that only wastes the resources that could be used for finding solutions. So it is not necessary to understand the causes but to find solutions. So the one who understands this fact is able to make the best use of available resources to correct the situation. 

Experience: Being focused on the solution rather than on the problem, I am able to use all my inner resources in the right way. I am free from complaints and am able to put in effort to do the best in the given situation. I am constantly happy and content because I know that there is a solution for every problem. 


In Spiritual Service,
Brahma Kumaris

 

=!!=<>=!!=<>=!!=<>=!!=<>=!!=<>=!!=<>KMSRAJ51=!!=<>=!!=<>=!!=<>=!!=<>=!!=<>=!!=<>=!!=

 

Continued …..

 

Brahma Kumaris – Soul Sustenance and Message for the day

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Soul Sustenance 20-04-2014
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Understanding And Expressing Your Potential – Part 2 

A person with a free mind (discussed yesterday) can use all of their creative capacity in order to live out their dreams. 

To use one’s creative capacity fully means: 

• Being aware of the power of the imagination and channeling it in a constructive way. 

• Being able and to be open to discovering and to learning. 

• Becoming aware and dissolving self-limiting beliefs. 

• Being attracted by excellence, embracing the experiences of superior quality and letting go of the desires and experiences of lesser quality. 

• Having good discrimination power thanks to which one has a good power of decision. 

• Having the will power and discipline to apply decision. 

• Having the courage to be different and to overcome obstacles. 

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Message for the day 20-04-2014
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To forgive is to give correction. 

Expression: When there is forgiveness, the harm of the mistake is forgotten. The mistake itself is remembered only to the extent that the correction is to be given. So there are no negative feelings expressed even while giving correction. And the words that are used are few but prove to be very effective. 

Experience: When I learn the art of forgiving I am able to be free from the burden of negative and waste thinking. So there is never any difficulty in giving correction when necessary. The mind is free from the attitudes of the past and it creates harmony in relationships even if the opinions or personalities don’t match. 


In Spiritual Service,
Brahma Kumaris

 

 

 

Note::- यदि आपके पास Hindi या English में कोई  article, inspirational story, Poetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है::- kmsraj51@yahoo.in . पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

 

आपका मित्र ~ Kmsraj51(Your friend ~ Kmsraj51) ….. Soulword_kmsraj51 - Change Y M T

Success Life_kmsraj51

Picture Quotes By- “तू न हो निराश कभी मन से” किताब से

100 शब्द  या  10 शब्द – एक सफल जीवन के लिए – (100 Word “or” Ten Word For A Successful Life )

“तू न हो निराश कभी मन से” किताब => लेखक कृष्ण मोहन सिंह (kmsraj51)

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