Performing A Spiritual Audit At The End Of The Day !!

 

KMSRAJ51की कलम से…..

Soulword_kmsraj51 - Change Y M T

Brahma Kumaris – Soul Sustenance and Message for the day

—————————————-
Soul Sustenance 24-04-2014
—————————————-

Performing A Spiritual Audit At The End Of The Day – Part 2 

Yesterday we had explained how self evaluation at the end of the day is extremely vital to one’s progress and development. A useful exercise in this regard is keeping a daily chart for about 3 personality traits or pointsand filling it up every night (lesser than 3 is also fine, but not more , because then you might feel lazy in keeping the chart after a few days and also you might lose focus and the personality traits may not transform as much as you want). You could either evaluate yourself with a yes or no or perform a percentage wise evaluation like 50% or 90% for e.g. We have mentioned below, some of the common traits from which you could select the traits to keep a daily chart for. You could incorporate some other specific traits (not mentioned in this list), which you want to change or develop, depending on your personality: 

In the entire day, today; not only in my words and actions, but also in my thoughts: 
* Did I see everyone’s specialties and keep good wishes for each one, in spite of obvious weaknesses being visible? 
* Did I remain free from all forms of anger, like irritation, frustration, grudge, revenge, etc.? 
* Did I ensure that I neither give nor take sorrow, hurt, pain from anyone? 
* Did I remain free from waste and negative? 
* Did I remain ego less? 
* Did I remain untouched by name, fame, praise, insult? 
* Did I remain stable? 
* Did I remain free from judgments, criticism, jealousy, comparison, hatred, etc.? 
* Did I keep a conscious of serving each one whom I met? 
* Did I bring the 8 main powers into practice and experience being powerful? 
* Did I remain in self-respect and give respect to everyone? 
* Did I practice being soul-conscious in actions and interactions? 
* Did I take a one minute break every hour to reflect, meditate and control the traffic of thoughts in the mind?

———————————————
Message for the day 24-04-2014
———————————————

Humility is to respect everything that comes our way. 

Expression: To love simple things is humility. It teaches to respect all that life brings. That means there is an ability to appreciate and value everything appropriately. So one is able to use everything that comes one way to the fullest extent for the benefit of the self and that of others. 

Experience: When I am humble I am able to remain focused on my inner peace and not lose my sense of personal well-being. I am able to simply learn from everything that happens to my life and add on to this sense of well-being. No situation is difficult or impossible to work on, but I am able to overcome all challenges with ease. 


In Spiritual Service,
Brahma Kumaris

brahmakumaris-kmsraj51

 

—————————————-
Soul Sustenance 23-04-2014
—————————————-

 

 

 

Performing A Spiritual Audit At The End Of The Day – Part 1 

Our normal day at the office or/and at home is filled with lots of actions and interactions. On a normal day, without realizing consciously, we create almost 30,000-40,000 thoughts. So, not only are we active physically but extremely active on a subtle or non-physical level also. Imagine sleeping with all this burden of thoughts, words and actions which have been created throughout the day, many of which have been waste and negative in nature. What would be the resulting quality of my sleep? So it is extremely important to perform a spiritual/emotional audit or evaluation at the end of each day. 

In a lot of professional sectors of life today, people recognize the need for reflection and audit, not only of financial records but also a general evaluation of the respective sector, to maintain and improve both the service to customers and the job satisfaction of people working in the sector. Checking my own behavior, as a daily exercise; not just checking, but also bringing about respective changes for the next day, enables me to continue to develop and grow, as a human being and in the quality of my work and personal and professional relationships. Have gone through the self-evaluation, it is also advised to become completely light by submitting the mistakes made and heaviness accumulated in the day to the Supreme Being. Doing this helps me put a full-stop to the same and settle all my spiritual accounts at the end of the day. I need to put an end to all commas (when looking at scenes that caused me to slow down and reduced the speed of my progress), question marks (when looking at scenes which caused a why, what, how, when, etc…. in my consciousness) and exclamation marks (when looking at negative or waste scenes, which were unexpected and surprising) which were created in the day’s activities. Along with remembering what all good happened during the day, what did I achieve and what good actions did I perform, there is lots to forget at the end of the day, which should not be carried into my sleep at any cost. Disturbed, thought-filled, unsound sleep, will result in a not so fresh body and mind the next morning, which will cause my mood to be disturbed, adversely affecting the following day. 


———————————————
Message for the day 23-04-2014
———————————————

To be clean at heart is to give happiness to others. 

Expression: The one who has a clean heart is the one who always tries to do the best for those with whom he comes in contact. Thus, the person develops the ability to accept others as they are and ignore anything wrong done by them. Instead, he is able to do the right action without losing the balance. So such a person brings happiness for himself and for others through every action he performs. 

Experience: When I have a clean heart I am able to have an experience of my inner qualities. I am able to enjoy the beauty of the different relationships, each relationship and each person being unique. Thus others are able to get in touch with their inner beauty too. So there is happiness experienced by all. 


In Spiritual Service,
Brahma Kumaris

brahmakumaris-kmsraj51

Note::-

यदि आपके पास Hindi या English में कोई  article, inspirational story, Poetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है::- kmsraj51@yahoo.in . पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Success Life_kmsraj51

 

 

Picture Quotes By- “तू न हो निराश कभी मन से” किताब से

Book-Red-kmsraj51

100 शब्द  या  10 शब्द – एक सफल जीवन के लिए – (100 Word “or” Ten Word For A Successful Life )

“तू न हो निराश कभी मन से” किताब => लेखक कृष्ण मोहन सिंह (kmsraj51)

Soulword_kmsraj51 - Change Y M T

95+ देश के पाठकों द्वारा पढ़ा जाने वाला हिन्दी वेबसाइट है,, –

https://kmsraj51.wordpress.com/

मैं अपने सभी प्रिय पाठकों का आभारी हूं…..  I am grateful to all my dear readers …..

——————– —– https://kmsraj51.wordpress.com/ —– ——————

 

 

 

Advertisements

“Understanding And Expressing Your Potential”

kmsraj51 की कलम से …..

 

“अपने लक्ष्य को इतना महान बना दो, की  व्यथ॔ के लीये समय ही ना बचे” -Kmsraj51 

Soulword_kmsraj51 - Change Y M T

Brahma Kumaris – Soul Sustenance and Message for the day

————————————–
Soul Sustenance 19-04-2014
————————————–

Understanding And Expressing Your Potential – Part 1 

A free being is the one who recognizes their potential; they care for it, nourish it, use it and express it. It is an awakened being. It has stopped blaming, complaining and making excuses. It has taken on its full responsibility and has an attitude of gratitude at each moment. It is a relaxed being, but it does not get too comfortable in comfort zones or laziness. Out of peacefulness and spiritual strength, it rises above beliefs that limit their potential to grow and shine. 

Its energy is full of love, courage and determination. It is a concentrated energy that governs their mind and emotions; it is not distracted by the unimportant, it does not lose sight of the important and does not allow itself to be trapped by anything or anybody. Therefore, their energy is fully centred and has great power. Not the false power that comes from stress, adrenaline, pride and ego, but rather the power that arises from a being whose conscience, decisions and actions are aligned. From a being that knows that nothing or nobody can prevent it from being free and express their full potential. A free mind is a mind without limits, open to everything and closed to nothing. It is a mind that clings on to nothing and, because of this, is relaxed with everything. A mind is closed because it gets stuck on something; it is blocked by fears or disturbed by worries. A person with a busy, closed and clinging mind will get disturbed, they will fluctuate, they will lose their emotional stability and they will be easily offended. This doesn’t happen to a person with a free, open and relaxed mind because they never lose sight of the true meaning of who they are. 
 

—————————————–
Message for the day 19-04-2014
—————————————–

To search for solutions is to use resources for the right cause. 

Expression: Usually a lot of energy and time is wasted to find the cause of something that goes wrong. But thinking about that only wastes the resources that could be used for finding solutions. So it is not necessary to understand the causes but to find solutions. So the one who understands this fact is able to make the best use of available resources to correct the situation. 

Experience: Being focused on the solution rather than on the problem, I am able to use all my inner resources in the right way. I am free from complaints and am able to put in effort to do the best in the given situation. I am constantly happy and content because I know that there is a solution for every problem. 


In Spiritual Service,
Brahma Kumaris

 

=!!=<>=!!=<>=!!=<>=!!=<>=!!=<>=!!=<>KMSRAJ51=!!=<>=!!=<>=!!=<>=!!=<>=!!=<>=!!=<>=!!=

 

Continued …..

 

Brahma Kumaris – Soul Sustenance and Message for the day

————————————–
Soul Sustenance 20-04-2014
————————————–

Understanding And Expressing Your Potential – Part 2 

A person with a free mind (discussed yesterday) can use all of their creative capacity in order to live out their dreams. 

To use one’s creative capacity fully means: 

• Being aware of the power of the imagination and channeling it in a constructive way. 

• Being able and to be open to discovering and to learning. 

• Becoming aware and dissolving self-limiting beliefs. 

• Being attracted by excellence, embracing the experiences of superior quality and letting go of the desires and experiences of lesser quality. 

• Having good discrimination power thanks to which one has a good power of decision. 

• Having the will power and discipline to apply decision. 

• Having the courage to be different and to overcome obstacles. 

—————————————–
Message for the day 20-04-2014
—————————————–

To forgive is to give correction. 

Expression: When there is forgiveness, the harm of the mistake is forgotten. The mistake itself is remembered only to the extent that the correction is to be given. So there are no negative feelings expressed even while giving correction. And the words that are used are few but prove to be very effective. 

Experience: When I learn the art of forgiving I am able to be free from the burden of negative and waste thinking. So there is never any difficulty in giving correction when necessary. The mind is free from the attitudes of the past and it creates harmony in relationships even if the opinions or personalities don’t match. 


In Spiritual Service,
Brahma Kumaris

 

 

 

Note::- यदि आपके पास Hindi या English में कोई  article, inspirational story, Poetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है::- kmsraj51@yahoo.in . पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

 

आपका मित्र ~ Kmsraj51(Your friend ~ Kmsraj51) ….. Soulword_kmsraj51 - Change Y M T

Success Life_kmsraj51

Picture Quotes By- “तू न हो निराश कभी मन से” किताब से

100 शब्द  या  10 शब्द – एक सफल जीवन के लिए – (100 Word “or” Ten Word For A Successful Life )

“तू न हो निराश कभी मन से” किताब => लेखक कृष्ण मोहन सिंह (kmsraj51)

  Soulword_kmsraj51 - Change Y M T

95+ देश के पाठकों द्वारा पढ़ा जाने वाला हिन्दी वेबसाइट है,, –

https://kmsraj51.wordpress.com/

मैं अपने सभी प्रिय पाठकों का आभारी हूं…..  I am grateful to all my dear readers …..

——————– —– https://kmsraj51.wordpress.com/ —– ——————

 

मौन या चुप्पी।

Kmsraj51 की कलम से…..

CYMT-KMSRAJ51-4

ϒ मौन या चुप्पी। ϒ

मौन (Silence)

  • वाणी चांदी है तो मौन सोना है।
  • सुनना एक कला है, इस कला के लिए कान और ध्यान दोनों चाहिए।
  • व्यर्थ सुनने वालों से बचना भी एक कला है।
  • व्यर्थ की बातों से खुद को बचाना भी एक कला है।

kms_Silence_hd

  • बीती बातों को भूलने का सर्वोत्तम तरीका है हमेशा नई और रचनात्मक बातें सुनना व सोचना
    तथा उसमें रमण करना।
  • वाणी से सुनने के अलावा हम वक्ता से निकलने वाली अदृश्य तरंगो से भी बहुत कुछ सुनते हैं। यह अधिक प्रभावशाली होता है, इसी को मौन की भाषा कहते हैं।

echos-silence

  • “मौन से मतलब वाणी-विहीन बनना नहीं हैं, सही समय पर सही बात कहना, बडबोलेपन से बचना भी मौन है।”

Please Share your comment`s.

© आप सभी का प्रिय दोस्त ®

Krishna Mohan Singh(KMS)
Editor in Chief, Founder & CEO
of,,  https://kmsraj51.com/

जैसे शरीर के लिए भोजन जरूरी है वैसे ही मस्तिष्क के लिए भी सकारात्मक ज्ञान और ध्यान रुपी भोजन जरूरी हैं। ~ कृष्ण मोहन सिंह(KMS)

 ~Kmsraj51

———– © Best of Luck ® ———–

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

cymt-kmsraj51

– कुछ उपयोगी पोस्ट सफल जीवन से संबंधित –

* विचारों की शक्ति-(The Power of Thoughts)

* अपनी आदतों को कैसे बदलें।

निश्चित सफलता के २१ सूत्र।

क्या करें – क्या ना करें।

∗ जीवन परिवर्तक 51 सकारात्मक Quotes of KMSRAJ51

* विचारों का स्तर श्रेष्ठ व पवित्र हो।

* अच्छी आदतें कैसे डालें।

KMSRAJ51 के महान विचार हिंदी में।

* खुश रहने के तरीके हिन्दी में।

* अपनी खुद की किस्मत बनाओ।

* सकारात्‍मक सोच है जीवन का सक्‍सेस मंत्र 

* चांदी की छड़ी।

kmsraj51- C Y M T

“सफलता का सबसे बड़ा सूत्र”(KMSRAJ51)

“स्वयं से वार्तालाप(बातचीत) करके जीवन में आश्चर्यजनक परिवर्तन लाया जा सकता है। ऐसा करके आप अपने भीतर छिपी बुराईयाें(Weakness) काे पहचानते है, और स्वयं काे अच्छा बनने के लिए प्रोत्सािहत करते हैं।”

In English

Amazing changes the conversation yourself can be brought tolife by. By doing this you Recognize hidden within the buraiyaensolar radiation, and encourage good solar radiation to becomethemselves.

 ~KMSRAJ51 (“तू ना हो निराश कभी मन से” किताब से)

“अगर अपने कार्य से आप स्वयं संतुष्ट हैं, ताे फिर अन्य लोग क्या कहते हैं उसकी परवाह ना करें।”

~KMSRAJ51

 

 

 

“Soul Sustenance & Message for the day 24-01-2014”

———————————————–
KMSRAJ51 Celebrate ~ Happy Anniversary!! Month
KMSRAJ51 Celebrate ~ Happy Anniversary!! Month
———————————————–

kmsraj51 की कलम से …..
95 kmsraj51 readers

————————————–
Soul Sustenance 24-03-2014
————————————–

The Two Close Companions Of Peace (A Meditation)

Sit comfortably and relax… Remind yourself of your spiritual form as a soul – a point of subtle light (non-physical light), a sparkling star, situated between the two eyebrows… Now visualize your star-like form and emerge the feelings of peace looking at this form with your mind’s eye… experience stability and contentment in this inner value of peace, peace is your own treasure… Fully let go off all your concerns, tensions and worries and allow all of yourself to become deeply peaceful… Now, feel the vibrations (energy waves) of your peaceful light form radiating outwards into the world… Be aware that the vibration of your peaceful form is like a gift… Consciously transmit this gift of peace with the pure desire of calming and relieving the stress and peacelessness of others…

As you radiate the power of your peace into the world, you do so with great love… As you give the gift of peace, with love, you are aware that you are able to serve others, reach out to others, in this invisible but extremely significant way… This awareness brings about a new sense of meaning in your life and you experience deep feelings of happiness within your heart… It is a happiness which takes the form of bliss, a bliss or satisfaction experienced as an invisible fruit received in return of unconditional serving… You realize that your peace does not live alone… True peace is that which is shared with others… it always has with it its closest companions… an experience of love and a feeling of pure happiness…

Our basic spiritual characteristics of peace, love and happiness are values that can be compared to the primary colors of the soul. While the soul can experience these values, it is only when they are mixed together (to give different shades) that they emerge though our attitudes and behaviors as virtue. Virtuous thoughts, words and actions restore balance and harmony to our inner life and to our external relationships.

—————————————–
Message for the day 24-03-2014
—————————————–

To be strong is to be free from the influence of the body.

Expression: To allow the body to influence the mind is to be doubly ill. The one who allows himself to be doubly ill is not able to deal with the illness of the body. On the other hand, the one who is powerful in the mind is able to maintain the inner strength in spite of the disease and so has the power to put in effort to finish it.

Experience: Instead of being conscious of the disease of the body, all I need to do is to maintain the consciousness of being powerful internally. Then I would not be afraid of the disease of the body but will have the courage to deal with it. I am able to see the disease as something temporary and will soon find myself rid of the illness, as I am powerful within.

In Spiritual Service,
Brahma Kumaris

Note::-
यदि आपके पास Hindi में कोई article, inspirational story, Poetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है::- kmsraj51@yahoo.in . पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

KMSRAJ51 Celebrate ~ Happy Anniversary!! Month
KMSRAJ51 Celebrate ~ Happy Anniversary!! Month

——————– —– https://kmsraj51.wordpress.com/ —– ——————