Overcoming Fears Connected With Negative Past Experiences

Kmsraj51 की कलम से…..

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Overcoming Fears Connected With Negative Past Experiences – Part 1

Some of our fears arise due to the situations we have lived through; for example, if you are driving a car and you have an accident. Then you take some time to drive again, because the memory of the accident awakens the fear of having another one or reliving the one you had. The person that has never had a car accident gets in the car with confidence, because they do not have that scene recorded, since they haven’t lived through it.

There are fears that we carry within us that are not of the present. Something happened to us in the dark and we are now afraid of the dark. Fears in relationships: you opened your heart, you fell in love and, after a time, you experienced pain, you felt hurt, misunderstood, manipulated, deceived or mistreated, and now you no longer open your heart for anything; it is closed off with the shields that you yourself have created. To overcome this kind of fear due to experiences you have lived through, you have to come to terms with your past and accept it fully. You cannot change your past; lamenting the past doesn’t help you; complaining about the past doesn’t benefit you. Those shields brought about by fears do not disappear unless you do a deep cleansing. Begin to heal your experience of the past. Part of the past is healed with forgiveness. Without forgiving, you cannot forget.

– Message –

Use the treasures you have in a practical way and you’ll find benefit.

Checking: Check what treasures you have that you could share with others. It could be the treasure of happiness, of love or of clear thinking. Check if you are using any of the treasures for your own benefit or that of others.

Practice: Each day begin the day with a thought to use the treasure that you have discovered for yourself. Remind yourself that the more you give the more it’ll grow. Continue using your treasures in this way and bring benefit to all.

Overcoming Fears Connected With Negative Past Experiences – Part 2

The work with oneself to see what aspects of your past burden you and coming to terms with those aspects, requires silence, reflection and meditation. When you come to terms with your own past, you can let go of it and be free of it, not be afraid that the past will come back to you. If not, sometimes, it is like a shadow that follows you. If your house was robbed once, the shadow follows you that, perhaps, you might be robbed again. If they hurt you, you fear it will happen again. Sometimes that experience presents itself in dreams, in the subconscious or in present attitudes. Reliving the past in your mind, you do not fully enjoy the present. You have to accept the pieces of your past so that they do not continue to generate upsets. Accept that you had to live through them and live the present with a constructive vision of the future.

In the above context, it helps to write letters to God about your experiences. The exercise of sharing them with God in writing brings clarity inside you and helps you to bring the spiritual light and might in your life in order not to be burdened by unnecessary experiences, unhappiness or grief.Have you ever written to God? You could do it at night and tell Him the things that affected you or that you have learned. You can tell Him the things or intimate feelings that other people perhaps wouldn’t understand or wouldn’t be there to listen to. You could also talk to Him about all that you question, and you do not have an answer to. And the following morning, when you meditate and study a little bit of spiritual knowledge, you often receive answers.

– Message –

When there is the attention to bring benefit at each step that you take, you will find yourself in constant happiness.

Checking: At the end of each day, check if you are happy with all that you have done throughout the day. If there was a feeling of unhappiness, check if it was because the actions performed throughout the day were either ordinary or wasteful.

Practice: Whenever any important decision has to be made, practice asking yourself if the action that you are going to perform is going to bring benefit to yourself or others. When you make your decisions in this way you’ll find yourself in constant happiness.

In Spiritual Service,
Brahma Kumaris

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– कुछ उपयोगी पोस्ट सफल जीवन से संबंधित –

* विचारों की शक्ति-(The Power of Thoughts)

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* खुश रहने के तरीके हिन्दी में।

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* अपनी खुद की किस्मत बनाओ।

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* सकारात्‍मक सोच है जीवन का सक्‍सेस मंत्र 

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* चांदी की छड़ी।

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Meditation For Overcoming Fear

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Meditation For Overcoming Fear

Breathe deeply. You should say to yourself “relax, calm yourself”. Repeat until you are peaceful and centered. Become serene and feel a sensation of peace and wellbeing. Maintain this serenity on breathing. Free yourself of worries on breathing out. Now slowly create the following thoughts:

I sit comfortably like an observer in silence… I let go of every-thing around me… objects, people, responsibilities, places… I focus my mind on the present moment… I let the serenity… the peacefulness… envelop me… In this calm I can see the dark corners of my inner self… Like shadows, I can see the fears, anxieties, guilt, unhappiness, weaknesses that lie hidden there… Fear has poisoned my being; it has stolen my peace, my happiness and my self-respect…

I accept that there is fear within me… I observe it and I realize that I am not that fear… I am not that weakness… it is not real, it is a shadow… I focus now on what is real: it is love… it is peace… it is wellbeing… it is the purity of the soul, what is real, authentic and true… I only have to access these original qualities and allow these energies to heal and strengthen my soul… To do this, I continue to observe calmly… with patience… I do not allow my mind to judge, or analyze what is happening to me… everything that has happened to me forms part of the past… I have learned from my mistakes… I forgive myself… I forgive others…

Create the following thoughts:

I continue to go forward… I only observe feeling who I am… I am a being of light… a peaceful being… like a small candle that lights up a dark room I radiate light and remove the darkness inside. Conscious of who I am… I imagine that I am in the presence of a generous Being of Light that radiates infinite love, peace and happiness… It is a powerful ocean of love that can dissolve all my fears, the pain and suffering that there is inside my soul…

I open my heart… and mentally I say: “here are my fears… They are yours… They are no longer useful to me… I hand them over to you… I absorb your light… I absorb your love and let it reach each dark corner of my inner self… I feel how your powerful light, full of love, touches my fears… they dissolve and I am freed… I let go of all worries… The weaknesses and problems no longer have power over me… I feel that the Supreme Being is with me… that He accepts me as I am… He comforts me… I feel safe… at peace… in an immense peace… and free of worries…”

I enjoy this present moment in His company and I share this peace and love with the world.

– Message –

To be constantly enthusiastic is to experience freedom.

Expression: When everything is going on well I find myself enthusiastic and have the interest to move forward. But when even a little thing goes wrong, I lose all enthusiasm to do anything else. This creates a bondage for me and I find it difficult to move forward.

Experience: I need to remind myself that to be enthusiastic in all situations is to be like a free bird reaching great heights. To lose enthusiasm according to difficult situations is to be like a caged bird.

__

A deep understanding and an attitude of pure feelings results in positive thinking.

Expression: When we talk about positive thinking, it is usually just ‘think positive’ and ‘be positive’. But just saying this, either to others or to myself, doesn’t help to change my thoughts permanently, in fact usually, not even temporarily.

Experience: Real positive thinking is much deeper than just to think positive. For this I need to understand and see things as they are, without colouring them with my own attitudes. Then I can deal with things in the most appropriate way, having understood everything accurately.

In Spiritual Service,
Brahma Kumaris

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अगर जीवन में सफल हाेना हैं. ताे जहाँ १० शब्दाें से काेई बात बन जाये वहा पर

१०० शब्द बाेलकर अपनी मानसिक और वाणी की ऊर्जा को नष्ट नहीं करना चाहिए॥

-Kmsraj51

अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

 ~KMSRAJ51

जिनके संकल्प में दृढ़ता की शक्ति है, उनके लिए हर कार्य सम्भव है।

 ~KMSRAJ51

तैयारी इतनी खामोशी से करो की सफलता शोर मचा दे |

 ~KMSRAJ51

जीवन में सदैव शांत मन से साेंच समझ़ कर हीं काेई निर्णय लें।

और जाे निर्णय एकबार लें उसका जीवन में दृढ़ता से पालन करें।

 ~KMSRAJ51

 

 

 

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Meditation For Personality Transformation

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Meditation For Personality Transformation

At the heart of every human being or soul there is a spiritual energy, pure, of peace, love, truth and happiness without dependence. Being aware and experiencing this energy provides you with the inner strength necessary for change. Meditation is the method of access in order to allow that energy to come to the surface of your consciousness and in your mind in order to color your thoughts and feelings. In a way very similar to that of a volcano whose melted lava, hot, flows from the centre of the Earth to the surface, we, on meditating, can create volcanoes of power (which emerge in our conscious minds) required for personality transformation.

You can do an exercise, a meditation whereby you choose a habit or sanskar that you don’t want, and you will replace it with a characteristic that you would like to incorporate, like a thread, into the cloth of your personality. For example, replace impatience with patience.

Decide on a habit that you want to change e.g. impatience. We will focus this meditation on changing impatience. You can apply it to other habits also:

I relax and prepare to look inwards…
I am aware of the unwanted habit of becoming impatient…
As I sit in meditation, I relax my body.
I become the observer of my own thoughts and feelings…
Realizing my true identity as soul – a subtle point of light situated at the center of my forehead, just above my eyebrows, I remember my real nature is one of calmness, peace and power…
I focus on the power of peace, inviting it in and welcoming it into my thoughts and feelings from deep within…. enjoying the calm contentment which it brings…
On the screen of my mind, I begin to visualize patience…
I see myself in a situation where I normally become impatient…
I now see myself as being completely full with the virtue of patience…
I shape my feelings around the idea and image of patience…. unhurried and relaxed… calm and watchful…
If necessary, I can wait… forever…. with patience
I am free of the desire for certain outcomes…
I see how I respond with patience…
I see the effect of my patience in others within the situation…
I now know how I will speak with patience, walk with patience and act patiently in the real life situations…
I maintain this peace, which generates serenity and patience in me…

In Spiritual Service,
Brahma Kumaris

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हिंदी और अंग्रेजी में मुरली

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हिंदी मुरली (19-Sep-2014)

मुरली सार:- “मीठे बच्चे – तुम सर्व आत्माओं को कर्मबन्धन से सैलवेज़ करने वाले सैलवेशन आर्मी हो, तुम्हें कर्मबन्धन में नहीं फँसना है”

प्रश्न:- कौन-सी प्रैक्टिस करते रहो तो आत्मा बहुत-बहुत शक्तिशाली बन जायेगी?
उत्तर:- जब भी समय मिले तो शरीर से डिटैच होने की प्रैक्टिस करो। डिटैच होने से आत्मा में शक्ति वापिस आयेगी, उसमें बल भरेगा। तुम अण्डर-ग्राउण्ड मिलेट्री हो, तुम्हें डायरेक्शन मिलता है – अटेन्शन प्लीज़ अर्थात् एक बाप की याद में रहो, अशरीरी हो जाओ।

धारणा के लिए मुख्य सार:-
1) लाइट हाउस बन सबको शान्तिधाम, सुखधाम का रास्ता बताना है। सबकी नईया को दु:खधाम से निकालने की सेवा करनी है। अपना भी कल्याण करना है।
2) अपने शान्त स्वरूप स्थिति में स्थित हो शरीर से डिटैच होने का अभ्यास करना है, याद में आंखे खोलकर बैठना है, बुद्धि से रचता और रचना का सिमरण करना है।

वरदान:- कोई भी बात कल्याण की भावना से देखने और सुनने वाले परदर्शन मुक्त भव
जितना संगठन बड़ा होता जाता है, बातें भी उतनी बड़ी होंगी। लेकिन अपनी सेफ्टी तब है जब देखते हुए न देखें, सुनते हुए न सुनें। अपने स्वचिंतन में रहें। स्वचिंतन करने वाली आत्मा परदर्शन से मुक्त हो जाती है। अगर किसी कारण से सुनना पड़ता है, अपने आपको जिम्मेवार समझते हो तो पहले अपनी ब्रेक को पावरफुल बनाओ। देखा-सुना, जहाँ तक हो सका कल्याण किया और फुल स्टॉप।

स्लोगन:- अपने सन्तुष्ट, खुशनुम: जीवन से हर कदम में सेवा करने वाले ही सच्चे सेवाधारी हैं।

English Murli (19-Sep-2014)

Essence: Sweet children, you are the Salvation Army who will salvage all souls from their karmic bondages. You must not become trapped in karmic bondages.

Question: What should you continue to practise so that the soul becomes very powerful?
Answer: Whenever you have time, practise becoming detached from the body. By becoming detached, the soul will regain power and become filled with strength. You are the underground military and are given the direction, “Attention please!”, that is, “Stay in remembrance of the one Father and become bodiless.”

Essence for dharna:
1. Become a lighthouse and show everyone the way to the land of peace and the land of happiness. Do the service of removing everyone’s boat from the land of sorrow. Also benefit yourself.
2. Remain stable in your peaceful form and practise becoming detached from your body. Sit in remembrance with your eyes open. Remember the Creator and creation with your intellect.

Blessing: May you be free from looking at others, and have feelings of benevolence when seeing or hearing about any situation.
The bigger the gathering, the bigger the situations will be. However, your safety lies in looking but not seeing and hearing but not listening. Maintain pure and positive thoughts for the self. Souls who maintain pure and positive thoughts for the self remain free from looking at others. If due to any reason you have to listen to anything and you consider yourself to be responsible, then, first of all, make your brake powerful. You saw, you heard and brought as much as benefit possible and put a full stop.

Slogan: Those who do service at every step through their contented and happy lives are true servers.

आध्यात्मिक सेवा में ब्रह्मकुमारी,

In Spiritual Service Brahmakumari,

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In-English…..

Purity is the foundation of true peace & happiness,

It is your most valuable Property in your life,

Preserve it at any cast. !!

 

In-Hindi…..

पवित्रता सच शांति और खुशी का आधार है.

यह आपके जीवन में सबसे मूल्यवान संपत्ति है.

यह किसी भी कलाकार की रक्षा करता है!!

~KMSRAJ51

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आप कुछ भी कर सकते हैं, स्वयं पर विश्वास करना सीखें।

You can also learn to trust themselves.

-कृष्ण मोहन सिंह ५१

 

 

 

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The Location Of The Soul Inside The Body

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The Location Of The Soul Inside The Body

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The soul has the following basic functions to perform:
• to give life to the body and to maintain life inside it,
• to express and experience its role through the body, and
• to receive the rewards or fruits of past actions performed in previous births, through the body.

These functions are controlled and monitored by the soul via the nervous and hormonal systems from a particular point in the area of the brain which contains the thalamus, hypothalamus, pituitary and pineal glands. This region is known as the seat of the soul, or the third eye. The connection between the physical (body) and the non-physical (soul) is by the medium of thought energy. Many religions and philosophies place great importance on the third eye, or eye of the mind. When viewed from the front, this region appears to be between and slightly above the line of the eyebrows. It’s for this reason that Hindus use a tilak, a dot in red or sandalwood paste in the middle of the forehead. Christians also make the sign of the cross in this region. Even when one makes a mistake or expresses tiredness it’s to this region that we put the hands in the gestures of self-dismay or exhaustion. After all the soul subconsciously knows that it makes the mistakes and not the body. When people are concentrating deeply in thought it is this area of the forehead where creases or lines are formed on the skin.

In Spiritual Service Brahma Kumaris

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जाे आपका आैर आपके समय के वैल्यू काे ना समझे।

उसके लिए कभी भी कार्य (Work) ना कराे॥

-Kmsraj51

“अपने लक्ष्य को इतना महान बना दो, की  व्यथ॔ के लीये समय ही ना बचे” -Kmsraj51

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kmsraj51 की कलम से …..

Coming soon book (जल्द ही आ रहा किताब)…..

“तू ना हो निराश कभी मन से”

 

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Meditation And Physical Health

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Meditation And Physical Health

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The state of the body is a result of the state of the soul not only because of past karmas (actions performed in this and previous births) but because of its present state also.

For example, when the emotion of fear passes through the mind, the endocrine system starts pumping adrenalin through the body to prepare it for a surge of energy. It is easy to note the cause-effect relationship between fear (cause) and adrenalin (effect). In the same way all of the mental ups and downs cause resulting secretions throughout the body. Internal rage is accompanied by heavy breathing, fast heart-beats, red face and so on. This relationship between body and soul is the reason most physical diseases arise from a psychological or mental origin. There is no doubt that any lessening of harmful secretions by reducing the emotional causes will bring about sound and lasting health. Health and order in the soul (mind) bring health and order in the body.

Of course there are other factors which give rise to health problems – pollution, unhealthy life-style, lack of exercise, wrong diet etc. Through Raja Yoga meditation (taught by the Brahma Kumaris) and its connected positive lifestyle and through a pure vegetarian diet, ill-health can be minimized. The removal of stress and tension has to be one of the most important advantages for a person who practices Rajyoga meditation.

In Spiritual Service,
Brahma Kumaris


 

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जाे आपका आैर आपके समय के वैल्यू काे ना समझे।

उसके लिए कभी भी कार्य (Work) ना कराे॥

“अपने लक्ष्य को इतना महान बना दो, की  व्यथ॔ के लीये समय ही ना बचे” -Kmsraj51 



 

KMSRAJ51 के महान विचार हिंदी में।

Kmsraj51 की कलम से…..

Kmsraj51-CYMT08

कृष्ण मोहन सिंह 51 या (kmsraj51) ~ सकारात्मक विचारों का समूह …..

:- गहराई से सोचना प्रत्येक शब्द 

मेरे(kmsraj51) कुछ व्यक्तिगत सकारात्मक विचारों का समूह …..

अपनी सोच को हमेशा सकारात्मक रखना …..

हमेशा मन को शांत रखना …..

दिमाग को हमेशा अनुसंधान में लगाये रखना …..

हमेशा (सदैव) अन्य लोगों से अपनी सोच को अलग रखना …..

हमेशा अपनी मन की कमजोरी को दूर रखना …..

हमेशा आंतरिक आत्मा की (आत्मा के अंदर की आवाज) आवाज सुनो …..

हमेशा ईस सूत्र का उपयोग करें …..

….. कोशिश + कोशिश + कोशिश + कोशिश + कोशिश = सफलता

आपके जीवन में हमेशा खुशी मिलेगी …..

आपका कृष्ण मोहन सिंह 51 या (kmsraj51) ….. मैं एक शुद्ध आत्मा हूँ!! …..

** ओम शांति!! ~ ओम साईराम!! ~ ओम शांति!! ~ ओम साईराम!! ~ओम शांति!! ~ ओम साईराम!!

“अगर अपने कार्य से आप स्वयं संतुष्ट हैं, ताे फिर अन्य लोग क्या कहते हैं उसकी परवाह ना करें।”

-KMSRAJ51

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आपका सबका प्रिय दोस्त,

Krishna Mohan Singh(KMS)
Head Editor, Founder & CEO
of,, http://kmsraj51.com/

———– @ Best of Luck @ ———–

Note::-

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कुछ उपयोगी पोस्ट सफल जीवन से संबंधित

* विचारों की शक्ति-(The Power of Thoughts)

KMSRAJ51 के महान विचार हिंदी में।

* खुश रहने के तरीके हिन्दी में।

* अपनी खुद की किस्मत बनाओ।

* सकारात्‍मक सोच है जीवन का सक्‍सेस मंत्र 

* चांदी की छड़ी।

APT-KMSRAJ51-CYMT

“अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥”

 ~KMSRAJ51

“अगर जीवन में सफल हाेना हैं. ताे जहाँ १० शब्दाें से काेई बात बन जाये वहा पर,

१०० शब्द बाेलकर अपनी मानसिक और वाणी की ऊर्जा को नष्ट नहीं करना चाहिए॥”

 ~KMSRAJ51

 

 

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Absorbing Spiritual Light

kmsraj51 की कलम से…..

Soulword_kmsraj51 - Change Y M T

Brahma Kumaris – Soul Sustenance and Message for the day

 

Absorbing Spiritual Light – Part 1 

Just as darkness is the absence of light, negativity which manifests as vices and weaknesses inside us is merely the absence of spiritual light. Through the influence of negativity, the sense organs waste away the light. The question of vice, or sin, has been of a lot of importance in religion. No matter how much political or religious control has been imposed, nothing has been able to block the internal wasting away of the “light” of the soul. Light has a source but darkness does not. Darkness is not created by any source but is rather the absence of a source. In the same way, the negative forces do not emerge from the real nature of the self, but are simply symptoms of a lack of spiritual power or light. As spiritual power declines, symptoms of negativity such as anger, greed, ego, attachment, hatred, jealousy and related vices appear. On the other hand, as the soul’s power and spiritual light increases through a union (meditation) with the Supreme, the vices automatically disappear. In fact problems are not fundamentally caused by a particular vice, it is a question of the extent of one’s power. If I am weak, the sanskars mostly related to vices dominate my experience. If I am strong they do not have a chance to affect me. 

The negative forces have often been personified as Ravana, Maya or Satan but in fact there is no such entity.Maya describes a level of consciousness. There is no outside being whom we can blame. The vices are symptoms of individual ignorance and loss of power, which appeared only when our original creative powers subsided as we came into the process of birth and rebirth. When the soul’s power fell below the level necessary to control matter and the senses; then the vices emerged inside the soul. The soul was more and more propelled by them through many births, until today when they appear to be a basic part of our real nature. 


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Message for the day
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To look closely at one’s own behaviour is to bring about a positive change. 

Expression: While it is easy to talk about what other people should do to change themselves and their behaviour, it is also important to see what one can do to bring about a change in oneself. When there is the ability to look in this way, effort is put in continuously to change old unwanted patterns of behaviour and replace with more desirable ones. 

Experience: When I am able to take a closer look at myself, I am able to see which trait in my personality is getting in the way of my progress. This knowledge helps me accept myself with my shortcomings and yet have the courage to bring about a change easily. So I have the satisfaction of working on myself. 


In Spiritual Service,
Brahma Kumaris

brahmakumaris-kmsraj51

Absorbing Spiritual Light – Part 2 

How many times do we hear, * Oh, he is always in a bad mood…, * It is my nature to be irritable…, * He will never change… This shows the extent to which the soul’s own light has faded and been replaced by the dark curtain of negativity. Therefore it is better that we do not try to deal with each vice and defect individually. As the soul fills itself with the power of spirituality, its overall condition automatically improves. 

Another significant point is that there is a deep-rooted awareness within the soul of God and Hissanskars, however much it may be covered by dirt and weakness. This is because each soul is the child of God and being his children we inherit his sanskars. These sanskars are present in us when we start playing our part in the physical world, but gradually they fade away as we take more and more births. As these sanskarsare brought to the surface of the consciousness, automatically our thoughts and behavior patterns change. 

In modern psychology it is stated that we must express all our negative emotions and note suppress them. But the fact is that letting it out leads the soul further into slavery to that emotion. Remembering that thoughts, decisions and actions are formed on the basis of sanskars, which are deepened by repetition, the soul can only cause harm by expressing any defect or vice. On the other hand, the psychological effect of suppressing negative emotions can be quite drastic. Suppression can lead to severe personality problems, even madness or insanity. The right path is that we emerge our positive sanskars with the help of meditation and other self-development techniques and the negative ones automatically vanish away. 

(To be continued tomorrow …) 

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Message for the day 29-04-2014
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Patience brings easy solutions. 

Expression: What one cannot achieve with pressure can be very easily achieved with patience. Patience brings a state of calm inside which helps in finding the answers that already lie within. It gives courage to work on the problem in a cool and relaxed way till the solution is found. It brings creativity even to mundane things. 

Experience: When I am able remain patient even in the most challenging situations, I am able to remain calm. I don’t let go of my inner peace but am able to be aware of my own inner resources. I am able to retain my inner strength which gives me courage to find the solution for every problem. 


In Spiritual Service,
Brahma Kumaris

 

Note::-

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Picture Quotes By- “तू न हो निराश कभी मन से” किताब से

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100 शब्द  या  10 शब्द – एक सफल जीवन के लिए –

(100 Word “or” Ten Word For A Successful Life )

“तू न हो निराश कभी मन से” किताब => लेखक कृष्ण मोहन सिंह (kmsraj51)

“अपने लक्ष्य को इतना महान बना दो, की  व्यथ॔ के लीये समय ही ना बचे” -Kmsraj51 

Soulword_kmsraj51 - Change Y M T

जीवन मंदिर सा पावन हाे, बाताें में सुंदर सावन हाे।

स्वाथ॔ ना भटके पास ज़रा भी, हर दिन मानो वृंदावन हाे॥

~kmsraj51

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Soul Sustenance and Message for the day !!

kmsraj51 की कलम से …..

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=> 95+ देश के पाठकों द्वारा पढ़ा जाने वाला हिन्दी वेबसाइट है,,

 

आत्मा जीविका और दिन के लिए संदेश.

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Soul Sustenance 15-04-2014
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Effect Of Food On The Mind – Part 2

Food may be placed in one of three categories. Pure (or sattwic) food constitutes the staple diet of a yogi (meditator). It includes fruits, grains, seeds, sprouts, most vegetables, dairy products and a moderate amount of spices and herbs. Then there is stimulating (or rajsik) food which may be consumed in moderation, and includes coffee, tea, colas, vinegar, radishes and spices. Finally there are impure (or tamsic) items, such as tobacco, alcohol, nonprescription drugs, all meat, fish, fowl, eggs, stale food and also garlic, onion and chives. These should all be completely avoided. Ordinarily onion and garlic are recommended to non-vegetarians as blood purifiers and to help counteract the buildup of harmful animal fat and cholesterol. However, the healthy vegetarian is not in need of such protection and a spiritually sensitive meditator will be aware that they (onion and garlic) tend to arouse anxiety and irritation – passions which reduce serenity and peace of mind. The purer ones diet, the more the emotions remain in a state of equilibrium, bringing tranquility to the consciousness and greater clarity to the mind and intellect.

supreme_soul_6_2kms

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Message for the day 15-04-2014
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The best way to change others is to remain peaceful.

Expression: When there is behaviour seen which is not to my liking or approval, there is a tendency to get upset and worked up about it. So immediately, this is brought into words and actions also. Getting agitated or excited doesn’t however solve the problem. When there is the ability to remain peaceful, the right solution is found and there is the right response to the problem at hand.

Experience: When I am able to maintain my inner peace under all circumstances and with all people, I am able to use the power of my thoughts to bring about a change in the mind of others too. I find myself discovering the power of my inner potential and am able to use it for my own benefit and that of others.

In Spiritual Service,
Brahma Kumaris

=<>==<>=<>==<>=<>==<>=<>kmsraj51<>=<>==<>=<>==<>=<>==<>=<>=

=<>==<>=<>==<>=<>==<>=<>kmsraj51<>=<>==<>=<>==<>=<>==<>=<>=

Soul Sustenance & Message for the day 16-04-2014

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Soul Sustenance 16-04-2014
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Imbibing (Absorbing) Spiritual Knowledge

The first step into experience, particularly the meditation experience, is knowledge. What does it mean to ‘know’? Knowing involves four steps, which ultimately give the meditator the experience of realization:

The first step of knowing is information. With information, our intellect opens to new ideas and opinions.

The second step of knowing is knowledge, when we begin to reflect and think on the ideas and views that we have listened to. At this point, we often have to select only a few of the ideas we have heard, as it is not always possible to reflect (think) on all the information that is fed to us. In order to deepen our understanding, we reflect on the information and sometimes discuss our findings and thoughts with others.

The third step of knowing is when we move from thinking to doing, that is, from knowledge to wisdom. Wisdom is gained when we commit ourselves to doing. Knowledge translated into our everyday behaviour is called wisdom, which, in turn, is called quality life. A life of quality is where personal values are not only realised but also lived and experienced through our practical actions.

Doing, or practice, naturally brings us to the fourth and final step of knowing, which is called Truth.

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Message for the day 16-04-2014
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To be merciful means to transform the pain and sorrow of others.

Expression: The one who is merciful always has the feeling of mercy and is able to help those who are in need or in distress. Such a person is able to bring about transformation in others too because of his own pure feelings. He is able to put in effort that becomes a contribution for the progress of others.

Experience: When I have mercy for others, I am able to accept their feelings, emotions and behaviour and provide them with the right kind of mental support. Then I am able to give them courage without being influenced negatively with their feelings of pain and sorrow. So my mercy influences myself positively too as I am able to keep myself positive under all circumstances.

In Spiritual Service,
Brahma Kumaris

tufa aaye tho aane do-kmsraj51-done

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यदि आपके पास Hindi या English में कोई article, inspirational story, Poetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है::- kmsraj51@yahoo.in . पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

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Soul Sustenance & Message for the day 12-04-2014

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95+ देश के पाठकों द्वारा पढ़ा जाने वाला हिन्दी वेबसाइट है,,

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Soul Sustenance 12-04-2014
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Universal Concepts About The Supreme Being or God – Part 3

Continuing from yesterday’s message:

The Zoroastrians worship God as fire (Indian Zoroastrians are called Parsis).

The ancient Egyptians worshiped the sun as God.

A Buddhist sect in Japan focuses the mind on a small oval shape. They call it Karni, the Peace-giver.

The Jews have the Menorah (a candlestick or holder for many candles together) which when lit is a memory of the form of God as light.

It seems therefore that human beings, without realizing, have all been worshipping and trying to discover the same God. There is only one God and His form is light. If union between the soul and the Supreme Soul is to take place, it can only be possible if there is knowledge and experience of that form.

On the basis of our (soul and the Supreme Soul) similarities of form and place of residence, I learn from God of my own original sanskars of peace, purity, love, knowledge, power and bliss. As I tune my thoughts to Him, His influence fills these original qualities in me. He is the perfect and infinite fountain, indeed the ocean, of these qualities. His superiority lies in the depth, clarity and continuity of His divine sanskars. Whilst human souls fluctuate between peace and peacelessness; love and hatred; knowledge and ignorance; sorrow and joy, God is ever constant and above and beyond these fluctuations.

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Message for the day 12-04-2014
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Humility wins hearts.

Expression: The one who is humble is able to put the other person forward. Such a person recognizes, appreciates and uses the specialities of others for the success of any task. So, along with giving the best, he is also able to bring out the best in the other person too. So, he is able to do the best in any task.

Experience: When I am humble, I experience harmony in relationships. I am able to learn from the different experiences and make myself better and better each day. So, I experience success in all I do. I am also able to win the hearts of others and get good wishes from them.

In Spiritual Service,
Brahma Kumaris

supreme_soul_9_2kms

Note::-
यदि आपके पास Hindi या English में कोई article, inspirational story, Poetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है::- kmsraj51@yahoo.in . पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

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“Soul Sustenance & Message for the day 30-03-2014”

kmsraj51 की कलम से …..
baby-TU NA HO NIRASH KABHI MAN SE

Soul Sustenance & Message for the day
28-03-2014, 29-03-2014 and 30-03-2014

supreme_soul_9_2kms

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Soul Sustenance 28-03-2014
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The Step Of Donation In Silence

Donating is the final step of silence. We have filled the self with a particular quality and it starts flowing out of us. We allow this quality to touch the atmosphere around us and consciously donate this vibration to the world, enabling those in need to feel it and to absorb it.

This is the ultimate step of a true meditator, often referred to as the lighthouse stage. A lighthouse stands still and stable in one position in the rough sea and beams the light all around so that ships are shown the way. We are able to bring an original quality of the self into our consciousness, fill our self with it and then, very naturally, let it radiate from the mind.

One of the most important aspects in this step of silence is the link with the Supreme Energy. We make this link with the Supreme Source, we absorb from that Source, we fill the self from that Source and then donate all that the Source has given us.

This is called angelic or instrument consciousness. It is said that an angel is a human soul who has fallen so deeply in love with that Source of Light that it has transformed completely. It is totally filled with Light and Peace and its task is only to serve, to share Divine Love and Peace with others.

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Message for the day 28-03-2014
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The one who is clean and clear inside is the one who becomes a mirror for others.

Expression: When there is the ability to realize and bring about a change, there is also the ability to make oneself clear and clean inside. Such a person naturally becomes a clean mirror for others to see their own perfection. He becomes an inspiration for those around for bringing about the best from within.

Experience: Each and every moment of my life, when I am able to work to bring about a change in myself constantly, I am able to remain in touch with my inner qualities. I have the joy of experiencing my inner perfection, which naturally flows and touches the lives of those around.

In Spiritual Service,
Brahma Kumaris

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Soul Sustenance 29-03-2014
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Ways Of Improving Communication – Part 1

* Listen with both ears. I should be an active listener by tuning in fully and being present fully with the person and with the moment. If I am not, I listen through one ear and let it out of the other, or I only half listen, which finally creates misunderstandings.

* Understand where the other person is coming from. Do not just assume, imagine or judge; when we do this, our critical vision prevents others from expressing what they wish to say. Then, because of wrong or half-right assumptions, others are not given the possibility to improve, or express, outside the boundaries of what we think of them. To give others a true chance to express themselves, we must not place our own boundaries around them.

* Think before speaking. This is not something new, but however often we hear it, we forget to apply it. To think before speaking means to show consideration to the other and then we say the right thing, at the right time, in the right way.

(To be continued tomorrow….)

supreme_soul_6_2kms

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Message for the day 29-03-2014
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To be free from the identification with negativity is to be always light.

Expression: The one who identifies with his negative traits is always thinking about it. There is a trace of this negativity that is seen in everything he does or talks. He is not able to be free from this negativity because with each passing day the identification with it becomes stronger. Slowly others too start perceiving him in the same way.

Experience: When I am able to be free from the identification with my negativity, I am able to be constantly light. There might be situations or people who might provoke my negativity, but I am able to maintain my inner positivity. This is because I have managed to finish my identification with the negativity.

In Spiritual Service,
Brahma Kumaris

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Soul Sustenance 30-03-2014
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Ways Of Improving Communication – Part 2

We had explained a few ways of improving communication yesterday. Some more are explained below herewith:

* Say what we mean, always. When we speak with courage and a calm self-confidence without force, then communication is honest, open, clear and trusted. Courage doesn’t mean to say what we think others want to hear. If we lack courage because of the need for approval and acceptance, or because of a lack of confidence, then communication and the consequent relationship remains superficial and artificial. No one feels satisfied with this situation.

* Learn the language of silence. It is the basis of right intentions, positive feelings and clear attitudes. In this language, there is only one grammar: honesty and kindness. Honesty creates clarity and kindness creates respectfulness.

When we take time to reflect on our level of communication with everyone we meet, the realizations we have in silence will be manifested (displayed) in the higher quality and ease of interaction that we will find in all relations: be it with the self, with others or with the Supreme Source of Light.

supreme_soul_10_kms

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Message for the day 30-03-2014
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To be a leader is to lead by one’s own example.

Expression: Everyone knows what is right and what is not. But the one who is able to live by what is right, and shows the same in his words and actions is the one who is able to inspire others to bring about a change. There is then no need to speak a lot of words to inspire others.

Experience: When every action of mine is qualitative , I find that people look up to me for guidance and support. When people look up to me and take inspiration from me, I am able to keep attention on my words and actions so that whatever I speak and do is beneficial for myself and others.

In Spiritual Service,
Brahma Kumaris


Note::-
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“Soul Sustenance & Message for the day 27-01-2014”

kmsraj51 की कलम से …..
baby-TU NA HO NIRASH KABHI MAN SE

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Soul Sustenance 27-03-2014
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Forgive To Forget

A key principle to remain light and stable in relationships is – forgive and forget – it’s a well-known principle – one that we sometimes find difficult to practice. It can be modified to forgive to forget. Sometimes we spend many years with so much bitterness inside us for a particular person, with an inner violence of wanting to make the other pay (emotions of revenge), the one who has supposedly hurt you. If you don’t strike back immediately, you at least want to keep this guilt card in your pocket, to be pulled out at a later date: “Oh yes, well what about the time when you….” We keep this bitterness inside us because we haven’t forgiven. It does not resolve the situation; the only thing it does is increase our pain, makes us heavy and does not let us remain in peace. So the key is that if we do not forgive, we cannot forget. When someone has offended or insulted us, the last thing we want to do is to let it go. And yet, if our desire is to have a healthy, lasting relationship, that is exactly what we’ve got to do.

Sometimes, when it is a question of a broken relationship, it is not only a matter of forgiving the other, but of forgiving yourself for having allowed yourself to enter that experience. It was you that took the step to allow that experience to be entered into. If you hadn’t taken that step, you wouldn’t have had that experience. You accepted that challenge, that relationship, and what might happen in it – you were aware of the possibilities when you entered in the relationship. So not only do you have to learn to forgive the other, but also to forgive yourself in such situations. Only then will you be able to forget.

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Message for the day 27-03-2014
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Contentment makes one virtuous.

Expression: The one who is content is free from selfishness, yet is concerned about filling the self with inner treasures. Such a person finds his stock of treasures always full and overflowing. So his thoughts, words and actions are those that are constantly bringing benefit to those around.

Experience: When I am always content, I always experience myself to be victorious. I am easily able to learn from all situations and use all my experiences to move forward. Also I become a giver. I thus get the love and good wishes of those around me and am also able to experience constant progress.

In Spiritual Service,
Brahma Kumaris

Note::-
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कृष्ण मोहन सिंह 51 या (kmsraj51) ~ सकारात्मक विचारों का समूह ~ Great Thoughts of KMSRAJ51 in Hindi !!

::- Krishna Mohan Singh(kmsraj51) …..

kmsraj51 की कलम से …..
pen-kms

 

** ~ Krishna Mohan Singh(kmsraj51) ~ Great Thoughts of KMSRAJ51 ~ **


::- Krishna Mohan Singh(kmsraj51) …..
KMS-2014-51
kmsraj51

** कृष्ण मोहन सिंह 51 या (kmsraj51) ~ सकारात्मक विचारों का समूह ….. **

:: Imp. Note :: ** ~ गहराई से सोचना प्रत्येक शब्द ~ **


** मेरे(kmsraj51) कुछ व्यक्तिगत सकारात्मक विचारों का समूह …..

** अपनी सोच को हमेशा सकारात्मक रखना …..

** हमेशा मन को शांत रखना …..

** दिमाग को हमेशा अनुसंधान में लगाये रखना …..

** हमेशा (सदैव) अन्य लोगों से अपनी सोच को अलग रखना …..

** हमेशा अपनी मन की कमजोरी को दूर रखना …..

** हमेशा आंतरिक आत्मा की (आत्मा के अंदर की आवाज) आवाज सुनो …..

** हमेशा ईस सूत्र का उपयोग करें …..

….. कोशिश + कोशिश + कोशिश + कोशिश + कोशिश = सफलता

** आपके जीवन में हमेशा खुशी मिलेगी …..

** आपका कृष्ण मोहन सिंह 51 या (kmsraj51) ….. मैं एक शुद्ध आत्मा हूँ!! …..

** ओम शांति!! ~ ओम साईराम!! ~ ओम शांति!! ~ ओम साईराम!! ~ओम शांति!! ~ ओम साईराम!!

** ~ kmsraj51 – (my personal picture/photo) ~ **

KMS-2014-51

KMSRAJ51


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::- Krishna Mohan Singh(kmsraj51) …..
kms1006


Note::-
यदि आपके पास Hindi में कोई article, inspirational story, Poetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है::- kmsraj51@yahoo.in . पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

** ओम शांति!! ~ ओम साईराम!! ~ ओम शांति!! ~ ओम साईराम!! ~ओम शांति!! ~ ओम साईराम!!

##### ~ ::- Krishna Mohan Singh(kmsraj51) ….. ~ #####

The Life and Times of Gautama Buddha in Hindi

Kmsraj51 की कलम से…..

Kmsraj51-CYMT09

हिन्दी में गौतम बुद्ध के जीवन और समय का विस्तार

 सामान्य व्यक्ति से महापुरुष तक का सफर – महात्मा बुद्ध 

भारत की पवित्र भूमि पर ऐसे कई महापुरुषों ने जन्म लिया है, जिन्होंने अपने कृत्यों और सिद्धांतों के बल पर मानव जीवन के भीतर छिपे गूढ़ रहस्यों को उजागर किया. इन्हीं में से एक हैं महात्मा बुद्ध, जिन्होंने सामान्य मनुष्य के रूप में जन्म लेकर अध्यात्म की उस ऊंचाई को छुआ जहां तक पहुंचना किसी आम व्यक्ति के लिए मुमकिन नहीं है. ऐसे महान पुरुष के दिखलाए गए मार्ग को लोगों ने एक धर्म के रूप में ग्रहण किया जिसके परिणामस्वरूप भारत समेत सभी बड़े देशों में बौद्ध धर्म एक प्रमुख धर्म के रूप में स्वीकृत कर लिया गया.

महात्मा बुद्ध का वास्तविक नाम सिद्धार्थ था किंतु गौतमी द्वारा पाले जाने के कारण उन्हें गौतम भी कहा गया. बुद्धत्व की प्राप्ति के बाद उनके नाम के आगे बुद्ध उपसर्ग जोड़ दिया गया और धीरे-धीरे वे महात्मा बुद्ध के तौर पर प्रख्यात हो गए. गौतम बुद्ध के आदर्शों और बौद्ध धर्म में आस्था रखने वाले लोगों के लिए आज का दिन बेहद खास है. मान्यताओं के अनुसार बैसाख मास की पूर्णिमा के दिन महात्मा बुद्ध पृथ्वी पर अवतरित हुए थे और इसी दिन उन्हें बुद्धत्व के साथ-साथ महापरिनिर्वाण की भी प्राप्ति हुई थी.

महात्मा बुद्ध का जीवन

सिद्धार्थ का जन्म शाक्य गणराज्य की राजधानी कपिलवस्तु के राजा शुद्धोधन के घर हुआ था. जन्म के सात दिन के भीतर ही सिद्धार्थ की मां का निधन हो गया था. उनका पालन पोषण शुद्धोधन की दूसरी रानी महाप्रजावती ने किया. सिद्धार्थ के जन्म के समय ही एक महान साधु नेब यह घोषणा कर दी थी कि यह बच्चा या तो एक महान राजा बनेगा या फिर एक बेहद पवित्र मनुष्य के रूप में अपनी पहचान स्थापित करेगा.

इस भविष्यवाणी को सुनकर राजा शुद्धोधन ने अपनी सामर्थ्य की हद तक सिद्धार्थ को दुःख से दूर रखने की कोशिश की. लेकिन छोटी सी आयु में ही सिद्धार्थ जीवन और मृत्यु की सच्चाई को समझ गए. उन्होंने यह जान लिया कि जिस प्रकार मनुष्य का जन्म लेना एक सच्चाई है उसी प्रकार बुढ़ापा और निधन भी जीवन की कभी ना टलने वाली हकीकत है. संसार की सबसे बड़ी सच्चाई जानने के बाद महात्मा बुद्ध सांसारिक खुशियों और विलासिता भरे जीवन से पूरी तरह विमुख हो गए. राज पाठ के साथ, पत्नी और पुत्र को छोड़कर उन्होंने एक साधु का जीवन अपना लिया !!

बुद्धत्व की प्राप्ति 

दो अन्य ब्राह्मणों के साथ सिद्धार्थ ने अपने भीतर उपज रहे प्रश्नों के हल ढूंढ़ने शुरू किए. लेकिन समुचित ध्यान लगाने और कड़े परिश्रम के बाद भी उन्हें अपने प्रश्नों के हल नहीं मिले. हर बार असफलता हाथ लगने के बाद उन्होंने अपने कुछ साथियों के साथ कठोर तप करने का निर्णय लिया. छ: वर्षों के कठोर तप के बाद भी वह अपने उद्देश्यों को पूरा नहीं कर पाए. इसके बाद उन्होंने कठोर तपस्या छोड़कर आर्य अष्टांग मार्ग, जिसे मध्यम मार्ग भी कहां जाता है, ढूंढ़ निकाला. वह एक पीपल के पेड़ के नीचे बैठ गए और निश्चय किया कि अपने प्रश्नों के उत्तर जाने बिना वह यहां से उठेंगे नहीं. लगभग 49 दिनों तक ध्यान में रहने के बाद उन्हें सर्वोच्च ज्ञान की प्राप्ति हुई और मात्र 35 वर्ष की उम्र में ही वह सिद्धार्थ से महात्मा बुद्ध बन गए!!

ज्ञान की प्राप्ति होने के बाद महात्मा बुद्ध दो व्यापारियों, तपुसा और भलिका, से मिले जो उनके पहले अनुयायी भी बने. वाराणसी के समीप स्थित सारनाथ में उन्होंने अपना पहला धर्मोपदेश दिया !!

बुद्ध का महापरिनिर्वाण 

बौद्ध धर्म से जुड़े साहित्य के अनुसार 80 वर्ष की आयु में महात्मा बुद्ध ने यह घोषित कर दिया था कि बहुत ही जल्द वह महापरिनिर्वाण की अवस्था में पहुंच जाएंगे. इस कथन के बाद महात्मा बुद्ध ने एक लुहार के हाथ से आखिरी निवाला खाया. इसके बाद वह बहुत ज्यादा बीमार हो गए. लुहार को लगा कि उसके हाथ से खाने के कारण महात्मा बुद्ध की यह हालत हुई है इसीलिए महात्मा बुद्ध ने अपने एक अनुयायी को कुंडा नामक लुहार को समझाने भेजा. वैद्य ने भी यह प्रमाणित कर दिया था कि उनका निधन वृद्धावस्था के कारण हुआ है ना कि विशाक्त खाद्य के कारण!!

बौद्ध धर्म की मुख्य-शिक्षा 

सम्यक दृष्टि – सम्यक दृष्टि का अर्थ है कि जीवन में हमेशा सुख-दुख आता रहता है हमें अपने नजरिये को सही रखना चाहिए. अगर दुख है तो उसे दूर भी किया जा सकता है!!

सम्यक संकल्प – इसका अर्थ है कि जीवन में जो काम करने योग्य है, जिससे दूसरों का भला होता है हमें उसे करने का संकल्प लेना चाहिए और ऐसे काम कभी नहीं करने चाहिए जो अन्य लोगों के लिए हानिकारक साबित हो!!

सम्यक वचन – इसका अर्थ यह है कि मनुष्य को अपनी वाणी का सदैव सदुपयोग ही करना चाहिए. असत्य, निंदा और अनावश्यक बातों से बचना चाहिए!!

सम्यक कर्मांत – मनुष्य को किसी भी प्राणी के प्रति मन, वचन, कर्म से हिंसक व्यवहार नहीं करना चाहिए. उसे दुराचार और भोग विलास से दूर रहना चाहिए!!

सम्यक आजीविका – गलत, अनैतिक या अधार्मिक तरीकों से आजीविका प्राप्त नहीं करना!!

सम्यक व्यायाम – बुरी और अनैतिक आदतों को छोडऩे का सच्चे मन से प्रयास करना चाहिए. मनुष्य को सदगुणों को ग्रहण करने के लिए हमेशा तत्पर रहना चाहिए!!

सम्यक स्मृति – इसका अर्थ यह है कि हमें कभी भी यह नहीं भूलना चाहिए कि सांसारिक जीवन क्षणिक और नाशवान है!!

सम्यक समाधि – ध्यान की वह अवस्था जिसमें मन की अस्थिरता, चंचलता, शांत होती है तथा विचारों का अनावश्यक भटकाव रुकता है!!

 

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

 

 

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kmsraj51 की कलम से …..
pen-kms

~ ये साधारण काम करेंगे तो चेहरा चमकने लगेगा कम होती सर्दियों में ~


मौसम के बदलाव का सबसे ज्यादा फर्क स्किन पर दिखाई पड़ता है। विशेषकर जब सर्दियों का मौसम शुरू या खत्म होता है। फिलहाल, सर्दियों का मौसम खत्म होने वाला है। ऐसे में बदलते मौसम के प्रभाव के कारण स्किन रफ होने लगती है। इसीलिए इस समय स्किन को ग्लोइंग बनाए रखने के लिए सबसे ज्यादा केयर करनी पड़ती है।

ठीक से केयर न करने पर स्किन रूखी व डल होने लगती है। मौसम के प्रभाव के कारण चेहरे की चमक गायब हो जाती है और चेहरा काला पड़ जाता है। ऐसे में चेहरे की चमक को बरकरार रखने की चिंता सताने लगती है। इसलिए कम होती सर्दियों में बेफिक्र रहना है तो अपनाइए स्किन केयर के ये घरेलू नुस्खे….

Real Art

पेट साफ रहे तो त्वचा की समस्याएं नहीं होती हैं। हाजमा ठीक न हो तो चेहरे पर कील-मुंहासे हो सकते हैं। इसीलिए स्किन को स्वस्थ रखने के लिए कब्ज को दूर करना बहुत जरूरी है। पेट साफ करने के लिए प्रतिदिन सुबह-सुबह गुनगुने पानी में शहद की कुछ बूंदें डालकर पिएं। इससे कील-मुंहासे की समस्या समाप्त हो जाएगी।


neem


बार-बार ठंडे पानी से चेहरा धोते रहें। साबुन या फेसवॉश का प्रयोग कम से कम ही करें। अपना टॉवेल अलग रखें।चेहरे की गंदगी और धूल-मिट्टी साफ करने के लिए टमाटर के टुकड़े चेहरे पर धीरे-धीरे रगड़ें। यदि आपके चेहरे पर दाग-धब्बे पड़ गए हैं तो नींबू के छिलके पर थोड़ी-सी चीनी डालें और फिर छिलके को दाग-धब्बे वाले स्थान पर धीरे-धीरे रगड़ें।


=> स्ट्रॉबेरी में विटामिन सी और एंटीऑक्सीडेंट भरपूर मात्रा में रहते हैं। इसके लिए स्ट्राबेरी को अपने चेहरे पर मैश करके लगाएं।

=> केला एक अच्छा मॉइश्चराइजर होता है। यह आपके चेहरे पर ताजगी लाता है। केले में शहद मिलाकर चेहरे पर लगाएं और 10 मिनट बाद धो लें।

=> संतरे के छिलके को सुखा लें और पीसकर पाउडर बनाएं। इस पाउडर में थोड़ा-सा कच्चा दूध मिलाकर चेहरे पर लगाएं। सूखने के बाद ठंडे पानी से धो लें, स्किन स्मूथ हो जाएगी।

=> पके पपीता के गूदे को चेहरे पर मलें। सूखने पर धो लें, चेहरा चमकने लगेगा।

=> आपकी स्किन बहुत ज्यादा ड्राय हो तो एक छोटा चम्मच मलाई लेकर उसमें थोड़ा-सा केसर मिलाएं। मलाई से चेहरे की मालिश करें। सूखने पर चेहरा धो लें। रूखापन दूर हो जाएगा।

=> एक चम्मच शहद में एक चम्मच पानी मिलाकर इस पेस्ट को चेहरे पर लगाएं। कुछ देर बाद चेहरा धो लें, स्किन ग्लो करने लगेगी।

kaju-kms


=> काजू स्किन के लिए बहुत अच्छा होता है। काजू को दूध में भिगोकर उसे पीस लें और चेहरे पर लगाएं। स्किन ड्राय हो तो काजू को रात भर दूध में भिगो दें और सुबह पीसकर इसमें मुल्तानी मिट्टी और शहद की कुछ बूंदें मिलाकर स्क्रब करें।

=> आधा चम्मच संतरे का रस लेकर उसमें 4-5 बूंद नींबू का रस, आधा चम्मच मुल्तानी मिट्टी, आधा चम्मच चंदन पाउडर और कुछ बूंदें गुलाब जल की मिलाकर थोड़ी देर के लिए फ्रिज में रख दें। फिर इसे लगा कर 15-20 मिनट तक रखें। इसके बाद पानी से इसे धो लें।

=> मुल्तानी मिट्टी में दही और पुदीने की पत्तियों का पाउडर मिला कर लगाएं। आधे घंटे तक रहने दें। सूखने पर गुनगुने पानी से चेहरा साफ कर लें। ये नुस्खा तैलीय त्वचा को हेल्दी बनाता है।

Note::-
यदि आपके पास Hindi में कोई article, inspirational story, Poetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है::- kmsraj51@yahoo.in . पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!


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