Accept Change, Don’t Resist It

Kmsraj51 की कलम से…..

KMSRAJ51-CYMT

Accept Change, Don’t Resist It – Part 1 

Change resistance or the inability to adopt to change is the most common reason for the life stresses that all of us are faced with. There used to be a time when change was not so sudden as it is now, but modern lifestyles have made change so sudden that we have reached a point where change resistance has almost become like a syndrome or illness. There was once a businessman named Mr. Rai (name changed), who was very successful in everything he did, whether it be his profession, relationships, earning wealth, earning a name for himself and with a superb personality. It was all great going until one day came when suddenly the government’s policies bought the stock market crashing down and his company, which he headed – its stocks (shares) took a dip and at the same time the fall in his professional stature saw an egoistic life partner turn away from him out of dissatisfaction. These two downs in his life saw his self esteem nosedive (fall down) to its lowest. Life was not the same again. His teenaged children developed bad habits because of a rocked marriage and Mr. Rai was struggling with the sudden changes in his life so much that he took to drinking excessively and even resort to gambling, causing emotional instability and depression.

This can happen to any of us, a sudden change of fortunes, where suddenly one single negative event, only a single change, can rock your life boat and cause it to become unstable in the life ocean and even sink. What should have Mr. Rai done so that he could have prevented a downslide in his fortunes – from extremely successful, one of the wealthiest and the very best to be seen as unsuccessful. A change of perception you would say. That’s what all self-help books talk about. But how? And here we also throw light on the golden principle of acceptance, which follows the change of perception and also cannot take place without the perception change and is an opposite emotion than the one which we commonly experience – that of resistance, when faced with a difficult situation.

Message 

Fulfill your promise instead of just keeping it in a file and you’ll find progress.

Expression: In all that you do throughout the day, check to what extent you are able to fulfill the promises that you make to yourself. Also check the reason for not being able to fulfill some promise that you have made recently.

Experience: Think of that promise that you had made to yourself recently that you had not been able to fulfill and think of the reason why you had made that promise and how important it is for you to fulfill that promise. When you practice in this way you’ll find yourself getting enthusiastic to fulfill that promise.

Accept Change, Don’t Resist It – Part 2 

Mr. Rai, who resisted change, accepting a difficult situation wasn’t easy in his case, which is a real case of a person who was impressed by the teachings of the Brahma Kumaris. He was given a five point spiritual power formula by one of the sisters of the Brahma Kumaris, who was playing a role of spiritual service at one of the Brahma Kumaris centres. Mr. Rai later shared his experience as to how the five powers had helped him reshape his perception into a positive one and as a result accept a life-strangling situation.

The first power was the power to transform one’s thoughts as per one’s own desires using the power of meditation, which at the Brahma Kumaris, is a connection between two minds – your own mind and the mind of a higher potent (powerful) force – the fountain of spiritual strength – God. This connection is commonly called manmanabhav in the Gita, which means connect your mind to me, where me refers to God, the Supreme Being of spiritual light and might, invisible to the physical eyes but visible to the eye of spiritual wisdom or what we call third eye. This connection causes spiritual energy in its purest form harnessed (taken) from God and flows into one’s sanskaras and works on the sanskara of thinking too much, when faced with a difficult situation. All the spiritual wisdom in the world, which can be found in thousands of books of the famous authors on self-management of our times, cannot change our way of thinking, what a few seconds of powerful manmanabhav can do.

The second power was the power to discriminate between negative and positive information that one is exposed to throughout the day. Very often a negative piece of information received from the daily newspaper can flood the mental perception of a negative and tight situation with confusion and a lack of clarity and cause us to become emotionally disabled or weakened. So, Mr. Rai was given a simple advice – read the newspaper during mid-day or in the evening and not the first thing in the morning; when the mind is not so fresh and the absorption capability of the sub-conscious mind is lower than what it is during the morning.

Message 

The one who is responsible is the one who is always light.

Expression: To be resposnsible means to do everything with the best of one’s ability. It comes with the recognition and the understanding of the importance of the task. No action is wasted, but everything meaningfully connects to the fulfillment of the task. So there are not even ordinary actions, but only those that are meaningful.

Experience: When I take up every task that I need to do with full responsibility, I am able to give my best. Then I will be able to be light having done my task well and in time. There is never the pressure of work, but there is plenty of time for the self and for others. I also find my inner resources being used to the fullest extent.

Accept Change, Don’t Resist It – Part 3 

The third power shared by the Brahma Kumaris to Mr. Rai was the power to let go of all the memories of the negative events that he had been exposed to, since childhood, by taking out time to indulge in pure service in his corporate circle – share all that he had learnt at the Brahma Kumaris with one person everyday. He made a principle of his life called Each One Teach One Each Day. This became his hobby and all the negative incidents that were negating (reducing) his ability to perceive positively a negative situation and as a result accepting it were pushed in the backgrounds of his consciousness and he became a new person, from one with a cupboard full of files of a negative past to one with an unfilled cupboard eager to fill new positive experiences in itself, which would help him in crossing an uncertain present and constructing a positive future.

Also, another power to achieve success in the change of perception and then accept was the power to think correctly based on beliefs based on spiritual truths e.g. the belief – I will be unable to emerge victorious over this negative event in my life was replaced by – Every negative situation is a boon or blessing to achieve significant transformation in the self and to bring about progress on a spiritual level, which is not possible without the existence of the negative event. These spiritual truths were a part of the complete spiritual knowledge of the Brahma Kumaris which is in the form of a week-long, an hour per day, introductory study course, which Mr. Rai undertook.

The last power was the power of an everyday morning input of holistic and pure knowledge after the week-long introductory course was undertaken, at the nearest centre of the Brahma Kumaris, which as discussed earlier went a long way in creating an environment inside Mr. Rai’s spiritual self, where positive perceptions surface inside the conscious mind and also settle in the sub-conscious mind and getting over the sorrow connected with the worst of circumstances became easy.

Message 

The one who is open to learning always finds an opportunity to learn and change.

Expression: Life has plenty of opportunities for the one who wants to learn. Each situation and person that comes one’s way is an instrument for a new learning. Constant learning brings about a deep internal change and progress in one’s life.

Experience: When I am able to learn from all that happens, I am able to be content for both what I have learnt and the change that I have been able to bring about. This contentment also keeps me enthusiastic and my mind open for further learning. I naturally become an embodiment of what I have learnt.

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© आप सभी का प्रिय दोस्त ®

Krishna Mohan Singh(KMS)
Head Editor, Founder & CEO
of,,  http://kmsraj51.com/

———– @ Best of Luck @ ———–

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

cymt-kmsraj51

– कुछ उपयोगी पोस्ट सफल जीवन से संबंधित –

* विचारों की शक्ति-(The Power of Thoughts)

KMSRAJ51 के महान विचार हिंदी में।

* खुश रहने के तरीके हिन्दी में।

* अपनी खुद की किस्मत बनाओ।

* सकारात्‍मक सोच है जीवन का सक्‍सेस मंत्र 

* चांदी की छड़ी।

kmsraj51- C Y M T

“सफलता का सबसे बड़ा सूत्र”(KMSRAJ51)

“स्वयं से वार्तालाप(बातचीत) करके जीवन में आश्चर्यजनक परिवर्तन लाया जा सकता है। ऐसा करके आप अपने भीतर छिपी बुराईयाें(Weakness) काे पहचानते है, और स्वयं काे अच्छा बनने के लिए प्रोत्सािहत करते हैं।”

In English

Amazing changes the conversation yourself can be brought tolife by. By doing this you Recognize hidden within the buraiyaensolar radiation, and encourage good solar radiation to becomethemselves.

 ~KMSRAJ51 (“तू ना हो निराश कभी मन से” किताब से)

“अगर अपने कार्य से आप स्वयं संतुष्ट हैं, ताे फिर अन्य लोग क्या कहते हैं उसकी परवाह ना करें।”

-KMSRAJ51

 

 

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Unloading Your Pressure Baggage

Kmsraj51 की कलम से…..

KMSRAJ51-CYMT

© Unloading Your Pressure Baggage – Part 1 ®

On a spiritual level, pressure can be defined as an external force acting on us divided by our ability to bear the force or resist it. Thus, force and resistance capacity are two variants in the equation of pressure. Everyone has different resistance capacities. Two people with different resistance capacities will experience different amounts of pressure on being subjected to the same magnitude of force. A feeling of pressure absorbs our freedom and gives us an experience of being ruled by an external entity. There are a lot of people who hold the belief that they can experience freedom only in the absence of an external force, which is almost impossible, since there is almost some force or the other exerted on the soul by ups and downs that takes place in the role that it plays through the physical body; which includes the physical body itself; profession; family; wealth, all types of relationships, etc. Even our own personality, thoughts, feelings, emotions etc. exert pressure on us at times.

Apart from the resistance capacity, the other variant in the equation of pressure is not only force but our perception of what the magnitude of the force is. This depends primarily on the beliefs that we carry. Two people will perceive the same situation in their role (as explained above) as forces of different magnitudes. While we hold the belief that life events, people and their expectations from us, are the forces that are the causes of our pressure, we will be able to do little to change the habit of being pressurized. It is we who pressurize ourself and allow the outside to pressurize us. We can either go through our life journey while experiencing feelings of being emotionally imprisoned, confused, rushed and hurried, or we can do the same with the power of faith and determination, at the same time remaining patient and maintaining our inner emotional stability. In some cases, some of us put pressure on ourselves, because we carry the belief that a bit of pressure is good in order to achieve what we want; it provides us with positive energy and motivates us. So this is an example of perceiving a force in our life, a force which does not exist. Such kind of pressure can deceive us and give us a feeling of being beneficial in the short term but it can have harmful effects on us in the long term. Some others might not experience this pressure because they do not carry this belief at all and don’t invite this force.

 Message 

To have the balance of being a master and a child is to experience constant success.

Expression: To have the right balance means to know when to be a master and when to be a child. When one gives an idea or makes a contribution, it is as a master – with total authority. But while the idea is heard by others and is being criticised I become a child. There is no attachment to the idea, but the mind is open to receive new thoughts in order to enrich what is already there.

Experience: When I am able to maintain a balance between being master and a child, I am able to experience constant happiness I am able to put forth my creative ideas with confidence. Yet I am not upset when someone criticises my ideas. On the contrary, I am constantly learning and moving forward. So I constantly experience success.

© Unloading Your Pressure Baggage – Part 2 ®

Can we experience freedom only when there is an absence of outside pressure? We feel pressured from many sides. At work, we feel the pressure to do tasks as per fixed guidelines of set systems and within boundaries of time, of keeping up our performance as per others’ expectations and as good as our compatriots. In relationships, we feel the pressure of experiencing success in them, of satisfying others and gaining respect from them. In studies, we feel the pressure of having to excel in them, not only because that is instrumental in building our future but because of the desire to be seen in a positive light by others. We feel the pressure of having to earn more and more wealth to satisfy the necessities, comforts and luxuries of the family and to maintain a certain image in society. In the face of problems, we feel pressure when we are not able to solve them quickly or in the way that we want. Failure or its fear, in any sphere of life, generates pressure in us. Sometimes we experience pressure because the mind is not functioning as per our desires or directions or we are not able to transform our negative personality to a positive one as much as we want. When we believe that something harmful can happen if we don’t reach our set objectives on time or in a certain manner, we feel pressured. Physical illnesses or their fear can also create pressure for some of us.

And so life turns into an endless amount of pressure crests, like speed breakers that appear one after the other, unsettling us and not giving us time to relax. When we feel pressured, it seems that the life forces rule our life and we do not feel free. In the long-term, this repetitive habit of creating feelings of pressure and carrying such baggage ends up leaving us exhausted on an emotional and spiritual level.

 Message 

Forgiveness means to forget the mistakes of others.

Expression: The one who is able to forgive is able to forget the mistakes in his future interactions even after noticing the mistakes of others. He is able to be loving and so he is able to give corrections with love. Only when there is love in one’s interactions, will the corrections given will be effective. Also such a person will not be caught up with anyone’s mistakes and will be free from attitudes.

Experience: Even if there is a temporary feeling of negativity, if I am able to forget the mistakes of others and forgive them, I am able to be free from negative feelings. I am able to be light and free from the burdens of the past interactions with them. So I find myself successfully able to deal with others, whoever they may be.

© Unloading Your Pressure Baggage – Part 3 ®

Sometimes the pressure we are carrying is related to the situation we are in, sometimes we even carry a pressure of one situation in another situation i.e. it is unrelated pressure. All this continues throughout the day, day after day. What all this pressure does is increase the quantity of thoughts that we carry in our mind, which in turn reduces our efficiency and discriminating and judging power. The words and actions coming out from such a state of mind are improper and lacking in power, conviction and clarity. To ensure that we do not carry pressure baggage on our emotional back, as per our pressure equation (shared in the first message of this series), we need to change the incorrect beliefs that we carry, which are the root cause of our pressure and at the same time increase our ability to bear the different life forces. We carry thoughts that are determined by our belief of what success is and what failure is, what winning is and what losing is. Although we perceive such beliefs to be true, they are not true; they are like a facade that influence our perception of reality and generate in us feelings of pressure. The truth, on the other hand, is deeper than beliefs.

While meditation will serve as an important tool to increase our inner power to tolerate or resist life forces; spiritual knowledge, understanding and wisdom will serve as an immensely important tool which will help us in correcting our beliefs. So in times of pressure, stopping yourself for a minute and assessing your thoughts, then going backwards, and checking the beliefs which are the root cause of the thoughts at that particular moment and then changing them requires strength and clarity, which we will obtain through the medium of spiritual wisdom. Once the beliefs are corrected, the thought patterns will change. Thoughts like: Maybe I won’t arrive on time or If I don’t finish this assignment successfully, I will lose my next promotion or If I lose my money in this financial investment, my family will stop appreciating me etc.which we create all the time – will be replaced by more positive thoughts of security, fearlessness, patience, peace, faith, determination, certainty etc.

 Message 

To be elevated is to perform every task with understanding.

Expression: To understand means to know what to do. So the one who understands and performs the task with this understanding surely performs only elevated tasks. No task is negative, or waste. Nor are actions ordinary, but each and every action is special because there is clear understanding. Others too get inspiration from such actions.

Experience: When there is clear understanding of what I have to do, I am able to do what is right. So in this process, I find that there is a lot of time and energy saved and I am able to move forward very easily. I find that I am able to use my speciality in the right way bringing benefit to myself and others.

Watch Peace of Mind TV on following DTH
TATA(Sky # 192 | Airtel Digital TV # 686 | Videocon d2h # 497 | Reliance BigTV # 171 |

online www.pmtv.in

Please Share your comment`s.

आपका सबका प्रिय दोस्त,

Krishna Mohan Singh(KMS)
Head Editor, Founder & CEO
of,,  http://kmsraj51.com/

———– @ Best of Luck @ ———–

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.com. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

cymt-kmsraj51

– कुछ उपयोगी पोस्ट सफल जीवन से संबंधित –

* विचारों की शक्ति-(The Power of Thoughts)

KMSRAJ51 के महान विचार हिंदी में।

* खुश रहने के तरीके हिन्दी में।

* अपनी खुद की किस्मत बनाओ।

* सकारात्‍मक सोच है जीवन का सक्‍सेस मंत्र 

* चांदी की छड़ी।

kmsraj51- C Y M T

“सफलता का सबसे बड़ा सूत्र”(KMSRAJ51)

“स्वयं से वार्तालाप(बातचीत) करके जीवन में आश्चर्यजनक परिवर्तन लाया जा सकता है। ऐसा करके आप अपने भीतर छिपी बुराईयाें(Weakness) काे पहचानते है, और स्वयं काे अच्छा बनने के लिए प्रोत्सािहत करते हैं।”

In English

Amazing changes the conversation yourself can be brought tolife by. By doing this you Recognize hidden within the buraiyaensolar radiation, and encourage good solar radiation to becomethemselves.

 ~KMSRAJ51 (“तू ना हो निराश कभी मन से” किताब से)

“अगर अपने कार्य से आप स्वयं संतुष्ट हैं, ताे फिर अन्य लोग क्या कहते हैं उसकी परवाह ना करें।”

-KMSRAJ51

 

 

_______Copyright © 2015 kmsraj51.com All Rights Reserved.________

Stress Management

Kmsraj51 की कलम से…..

Kmsraj51-CYMT09

 

तनाव प्रबंधन/Stress Management

Often when faced with stress at work or at home, we can feel quite drained (mentally tired). Indeed, we may have noticed how certain individuals or particular situations are draining. We feel as if all our energy has been drawn out of us and it leaves us tired and exhausted. Although this sort of energy cannot be measured in the scientific sense, we can use the power of imagery to stop us feeling drained.

E.g. we can visualize that we are surrounded by a sphere of golden light, so any negative feelings or energies cannot affect us. In a detached way, we can view what is happening and can act suitably, but we are not touched by the stress. This method of using your power of visualization to create protective shields around us can be used in stressful situations e.g. before or during an important exam or an important meeting, interview or any other specific situation.

– Message –

Lightness comes when words are accurate.

Expression: Accurate words means there is nothing extra spoken. Whatever has to be said, is said to the point. Such words being short, are sweet to hear too and are those that never hurt others. They bring about the result needed accurately.

Experience: When my words are to the point, there is a lot of lightness experienced within me and my physical energy is saved too. Others too experience benefit through my words and so I naturally get blessings from them, which helps me move forward with lightness.

In Spiritual Service,
Brahma Kumaris

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational StoryPoetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@hotmail.comपसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

More quotes visit at kmsraj51 copy

सर्वश्रेष्ठ हिंदी वेबसाइट प्रेरणात्मक उद्धरण, स्वास्थ्य, शिक्षा, आध्यात्मिकता, कविता, हिंदी कहानी के लिए …..

 

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